February, 2014

24 February


I’m a bit worried Aoife is going to ask us for a real pony…

Hi everyone,


Hope you had a lovely weekend!


Aoife did something really cute the other day. Ben was watching television and I was in the kitchen calling out to him, but he didn’t hear me. Suddenly, Aoife ran in and yelled, “Ben!” at him, and found it so much fun she didn’t stop. Since then he keeps protesting, “I’m Daddy! Not Ben! Daddy!” but she’s not having it. I’m not going to help him, I think it’s funny!


She’s learning a lot – she knows how to say her own name now. If you ask her what her name is, she’ll say ‘Aoife’, and when she sees pictures of herself she points at them and giggles, ‘That’s Aoife!’. It’s so cute. If she sees a picture of her and I, she points and says, “That’s you, that’s me”. She used to recognise us but it’s the first time she’s been properly expressing it.



Every day she becomes more and more playful. The other day I was cleaning up and picking up her toys, and she jumped on me, pretending I was a horse! I think she plays that a lot with her grandmother and thought I wanted to play, so I went along with it. She absolutely loved it – I’m a bit worried she’s going to ask us for a real pony! Luckily, we have a big antique rocking horse that Ben’s mother got her, so we can give her that, but at the moment she’s still a bit too small, I worry she would fall off!


Another game she loves is hide and seek, especially when she plays it with Ben in the evening. She laughs so much when we hide around the corner and jump out at her. Her favourite toys are her little Fisher Price people, especially her Princess Castle. She’s also obsessed with a little farm she has and the toy farm animals. I’d love to live in the countryside one day, I think it’s a great place to bring up kids because there’s so much space for them to run around in.


Speak soon,


Love from Una xxx

19 February


We’re so excited to have released our latest video…

This week’s been really good – we released the video on VEVO for our single ‘Not Giving Up’ on Wednesday morning which is really exciting!


We’re so pleased because fans have been sending us really lovely messages, they’re receiving it really well. I think the video really suits the song – we didn’t want this video to have a particular storyline. The song itself is more about a feeling rather than a story. I really love it, I think it’s a fun dance track!


The video is quite edgy for us. We’re all wearing black and silver, with fabrics like PVC and leather. Vanessa and Rochelle had these pencil skirts which weren’t very easy to dance in, but the rest of us were in leggings so it was easy to dance.



I was quite proud as I danced in the highest heels I’ve ever danced in – I did have to take some painkillers to combat my broken toe (it’s still a bit sore). I think heels were necessary because the video is very glamorous, I especially liked the effect from all the wind machines.


In the video I’m on a turntable, which was surprisingly easy to keep my balance. It actually helped that I’d been on Splash recently as I felt quite fearless stepping onto the platform – the only thing that slightly threw me is that it was turning anticlockwise.


Originally, Mollie was supposed to be on the table, but my car got stuck in traffic, and I was 3 hours late, so they switched us around! I think these things happen for a reason though, because we’re both so happy with how it all turned out. We can’t imagine doing the video any other way now.



The light tubes were really cool, but we have no idea where they got them from. Frankie thinks she overheard someone saying they were bought in a farm shop! Some people have been saying it makes them think of Darth Vader and Star Wars.


We’re all really pleased with how it turned out, hope you love it too!


Speak soon,


Love from Una xxx

17 February


Most people don’t know this about Ben…

Hi everyone,


Hope you are well and had a lovely weekend.


Last week I got to do some songwriting which was really fun, it was nice to get my ideas down and recorded. Ben came along and he even joined in – I posted a video on Instagram. He was actually quite good! It was quite nice as he had never been in the studio with me, so we had a laugh. I might write him a song one day, just for fun.


Most people don’t know that he actually tried out for Pop Idol when he was 18, and was invited back for the next round. Because it clashed with his rugby training he had to commit to one, and he chose rugby. It was definitely the right choice for him as he loves the game.


I cooked this great haddock dish the other day, with loads of vegetables, spinach and rice. It was so colourful and really tasty, plus there was almost no fat so it was really healthy.


When I cook, I don’t really follow recipes, I prefer to improvise. You make some great dishes through experimenting. I go on instinct on the flavours I like from certain foods.

Sometimes I go on the internet to check cooking times, but I prefer to go with the flow. I’m still very careful though as I had food poisoning once from undercooked chicken, so I tend to avoid anything raw, especially things like sushi.


I’ve also been watching some of the Winter Olympics, mostly out of curiosity. I’ve never been skiing, so I find it all fascinating, especially the jumps they do – I don’t know how they manage it! I’ve never even put on a pair of ski boots. I always joke that if we did go skiing with our friends, I would just end up with the kids! I would love to try though – I’d want to go to a snow dome to learn the basics.


Speak soon!


Love from Una xxx



13 February


I remember my worst haircut ever…

Hi everyone,


Hope you are having a lovely week, despite the grey and rainy weather!


Ben and I took Aoife to a sing-a-long of Disney’s Frozen a few days ago. The atmosphere was great as all the kids sang along. Even the adults joined in – I think they might have been even more into it than the children!


Aoife enjoyed it for about 10 minutes, then decided to get up from her seat and run around. It was the first time we had ever taken her to the cinema, but I’ve realised now she’s still a bit too young. I was a bit disappointed we had to leave early as the film looked really good, so Ben and I are going to go and see it if we can.


I really love the new hairstyle Amanda Holden debuted at Britain’s Got Talent, it looks great. I like to leave my hair down generally, although I like a chic updo for the red carpet. When I’m around the house, I prefer a messy bun – it’s so easy to do and it keeps my hair out of my face.


I remember at the beginning of the Saturdays, I had my worst haircut ever. The hairdresser at the time convinced me to cut a fringe in, and I hated it! I tried to hide it by parting it in the centre, but that only made it worse because then it looked like I had curtains. It was awful. So for our very first music video, If This is Love, I had dead straight hair with curtains. Luckily nowadays I can laugh about it, but I definitely won’t be repeating that style again.


I love to use Kérastase products in my hair, as my locks go through a lot of stress. I leave their products in my hair overnight, about once a week, and I also use their shampoo. It’s great because my hair is coloured, so it helps lock in the shine.


When I was younger, I dyed my hair all the time. I’ve been blonde, dark brown, black. I’ve even had blonde highlights, but they were hard to maintain because my natural hair colour is mahogany brown, so they needed a lot of upkeep. I love the colour I have now, it’s becoming my signature look.


Aoife’s hair is amazingly silky and thick. I play with it all the time, doing different styles such as pigtails, buns and ponytails. I have to put her in front of the television to get her to sit still though, otherwise she gets distracted starts moving around a lot.


Speak soon,
Love from Una xxx

11 February


I’m getting back into songwriting…

Hi everyone,


Hope you’re all well and had a good weekend.


I’m really excited as I’ve got a few sessions booked in the recording studio to get back into song writing. It was my New Year’s resolution to take it up properly again. Before I joined the band, I used to spend my days writing, especially when I started out in the music industry.


I don’t really look for inspiration. I often wake up with melodies in my head, so I grab my audio recorder and hum them into that so I don’t forget them. Other times, someone will say a phrase that gets stuck in my mind.


I have different processes for writing. Sometimes producers give me a track and I write the lyrics, but my favourite process is writing completely from scratch. I pick up a guitar, or meet up with someone to create a song.




Co-writing is great because it’s less solitary. The best part is sharing ideas and working out what’s good. It’s so easy to tell by someone’s face if they don’t like a particular idea. I love working with various people, because you get all their different suggestions, so it’s a new experience each time.


Songwriting is a great thing because it’s something you can do your entire life. Writing can be a form of therapy, especially if you’ve had a bad experience. You often hear writers say that it’s the hardships in their life that helped them, and I agree – when I’m happy, I find it a bit more difficult to create songs.


I don’t write for anyone in particular – I just want to write some good songs. I think Elton John is an amazing songwriter, his music always has incredible melodies and lyrics.


I went to a few camps when I was younger to get some experience, and it was brilliant – I even made friends who I still see today. One of my favourite songs I wrote was at camp, called ‘Same Dream’. The lyricist I worked with was amazing, it made the whole process incredible.


Speak soon,


Love from Una xxx

07 February


Aoife and her friend Koa are adorable together…

Hi everyone,

Hope you’re having a good week despite the horrible weather!


Ben and I met up with Kian and Jodi last weekend for a Sunday roast. Aoife and their son Koa are adorable together, they play together and are really good friends. They’re the cutest little things! Aoife is still very young so she hasn’t made many friends, but Koa is 3 months older and they get on so well. He told Jodi that he really likes Aoife and thinks she’s really pretty – it was so cute. When Aoife sees photos of him, she recognises him and points him out as her friend. It’s so sweet.


Her birthday is coming up in March, so I just bought her dress. I haven’t made any big plans as she’s still quite young, so I might make it a small party. I think next year she’ll be old enough to appreciate all the excitement, cake and presents a bit more.


I do want to try and get her picture on one of the children’s TV shows where they say happy birthday to kids. The picture pops up and they wish you a happy birthday and say your age, which is very exciting for both the child but also the parents I think. When I was 7, my Mum sent one in, and it was shown… but I missed it! The next day everyone was talking about it at school, and I was so disappointed that I hadn’t seen it.


She’s almost 2 now, and she understands a lot of what we say and what’s going on. It’s lovely, because she’s just so happy-go-lucky. I wouldn’t be able to be apart from her, I see her almost every day.


I think for her birthday I’ll be getting her some clothes and toys, but I’d love to get her a sing-a-long CD player for children as a birthday gift, so if you know any great ones, I’m open to suggestions!


Speak soon,


Love from Una xxx



03 February


It’s a great start to the year for the Saturdays!

Hi everyone,


Hope you are all well! The past few weeks have been so busy with all the training for Splash, and then the Saturdays have been filming our 17th music video which was so exciting. It’s been quite easy getting back into the swing of things because I’ve been so busy, so I feel like I haven’t really stopped.


We’re getting really excited for our new single, ‘Not Giving Up’, the fourth release off our current album. I’m particularly excited because it’s my favourite song from the album. We all really love it, because it’s our style.


Shooting the video was a lot of fun, but I didn’t watch the footage back so it will be a surprise to see the finished product. It’s actually the first video we’ve shot for a while where nobody was pregnant. Frankie was so excited to be back, and she brought Parker with her to the video. He was so cute! I didn’t bring Aoife this time but I have taken her on set before. She gets really excited – she’s at the age where she wants to try everything on, especially all the jewellery and shoes. She likes to cause a bit of chaos!



I think it’s the most relaxed video we’ve ever shot  – everything went like clockwork. It’s a great start to the year for the Saturdays!


I also just wanted to say thank you for all your kind tweets and messages of support for Splash, it’s been really lovely. It also helped to calm my nerves before the show! I’m sad it’s all over as I was really getting into it, but it has got me back into swimming which is great. There’s a bit after-party after the final, so I’m really looking forward to catching up with everyone again then. For those still in, I wish them all the best of luck: I think they’re all capable of winning it. Thanks to everyone who voted, because of your votes I got to go back and do the Splash-off. The support I received was amazing!


Speak soon,


Love from Una xxx

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