Behind the scenes on our ‘Gentleman’ promo week
Hope you’re having a great week.
It’s been a crazy week with the band as we promote our new single Gentleman. You might have seen the Sats on Lorraine and This Morning over the last week. We’ve been at MTV and Kiss FM for interviews and we’ve done a Google hangout too. I’ve got some photos to share with you from behind the scenes.
Coming up this weekend we’ve got a gig for the Rays of Sunshine charity, who we do quite a lot of work with, at the Royal Albert Hall. On Sunday we’ll be performing in Hyde Park ‚Äď JLS and The Beach Boys will be there too so we’re all very excited about that.
We had a 4am start ahead of Lorraine but luckily we’re really used to irregular schedules, late nights and early starts and of course we have our glam squad, Nick and Celena, on hand to make sure we’re looking our best.
When I’ve got lots of appearances coming up I try to get to bed before 12 but early nights don’t come naturally to me at all. Even though I’ve got a baby, I’m not used to early starts at all. Aoife goes to bed at around 9pm and wakes up about 12 hours later which is bliss for Ben and I as parents.
She’s just like me ‚Äď not an early riser at all! Failing the early night, I have a couple of strong coffees and make sure I eat healthily so that I can keep going.
I always make sure to do my vocal warm-ups so that I don’t strain my voice. Your vocal chords are a muscle so it’s important that you work on them. I’m always training them by singing when I’m at home or just doing normal things.
In the middle of all our promo work, The Sats had lunch with a couple of lovely competition winners at the Soho Hotel. The fans were really relaxed and we all chatted away like you normally would at a girly lunch.
Must get back to rehearsals now – I’ll let you know how the weekend goes.
Love Una xxxx
Tags: The Sats