Behind the scenes on our ‘Gentleman’ promo week

Hi everyone,

Hope you’re having a great week.

It’s been a crazy week with the band as we promote our new single Gentleman. You might have seen the Sats on Lorraine and This Morning over the last week. We’ve been at MTV and Kiss FM for interviews and we’ve done a Google hangout too. I’ve got some photos to share with you from behind the scenes.



On the set of ‘This Morning’


Coming up this weekend we’ve got a gig for the Rays of Sunshine charity, who we do quite a lot of work with, at the Royal Albert Hall. On Sunday we’ll be performing in Hyde Park – JLS and The Beach Boys will be there too so we’re all very excited about that.



Vanessa and I ready to rumble!


We had a 4am start ahead of Lorraine but luckily we’re really used to irregular schedules, late nights and early starts and of course we have our glam squad, Nick and Celena, on hand to make sure we’re looking our best.



When I’ve got lots of appearances coming up I try to get to bed before 12 but early nights don’t come naturally to me at all. Even though I’ve got a baby, I’m not used to early starts at all. Aoife goes to bed at around 9pm and wakes up about 12 hours later which is bliss for Ben and I as parents.



It’s great to have Rochelle back


She’s just like me – not an early riser at all! Failing the early night, I have a couple of strong coffees and make sure I eat healthily so that I can keep going.



We were at MTV and Kiss FM


I always make sure to do my vocal warm-ups so that I don’t strain my voice. Your vocal chords are a muscle so it’s important that you work on them. I’m always training them by singing when I’m at home or just doing normal things.




In the middle of all our promo work, The Sats had lunch with a couple of lovely competition winners at the Soho Hotel. The fans were really relaxed and we all chatted away like you normally would at a girly lunch.

Must get back to rehearsals now – I’ll let you know how the weekend goes.

Love Una xxxx



  1. Hi,Una I loved watching and listening to all your promo for Gentleman this week! Liked your skort you wore on This Morning! And your pink blazer really suited your skin tone! You and the girls always look amazing! I’m already excited for your next single and music video! Can’t wait to see what it will be like! Love reading your blog! Can’t wait for the next instalment! Have a good weekend! X

  2. Ciara Team Sats

    Loving all the Gentleman promo!! You looked gorgeous on This Morning and Kiss FM i want your outfits!!! you’re definitely one of my style inspirations!! :)
    Have a great weekend and Up Tipp!!!! xxxxx

  3. Hi Una just a quick comment to say how much I love the Saturdays massive of fan of you all and your music you girls have done fantastically well I’m proud to call myself a little Saturday fan.
    Aoife Belle is a lucky little girl she’s adorable too I have 2 Irish cousins aoibha and Isabelle (isabeal) spelt the Irish way 2&4months me and aoibha listen to your music I think I can tell she loves it already (baby Saturday) Your beautiful all 5 of you are loving your music at the moment you girls to me have already cracked America well certainly Britain your husband Ben is a Rugby player I play rugby a lot I’m a rugby player I play for Kingston park Newcastle girls & boys team and I love hopefully I will become a successful Rugby Player one day well I hope so hah:) anyway that’s enough from me massive fan of The Saturdays and Ben Foden please follow me on twitter I spelt official wrong to be different ha-ha @ameliaoffical
    Love Your Saturday Fan Amelia Lilley 14 years old Newcastle :) xxx

  4. Hi to Saturdays and my life Frankie Sandford.
    My kiss to lovely Team.

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