November, 2013

Nov 13

A Simple But Potent Superfood Salad

Hazelnut, Feta and Pomegranate Salad

Feta, Pomegranate Salad

 Throw these ingredients in a bowl, toss and serve to get a potent antioxidant rich salad, keeping you feeling and looking younger.

Serves 1

1/2 pomegranate (deseed this in water as easier)

Why: Among the numerous health benefits of pomegranate, the seeds can act to keep blood platelets sticking together and forming blood clots therefore can stop the ‘bad’ (LDL) cholesterol from oxidising.

Handful of spinach

Why: Spinach is full of antioxidants including two of the carotenoids,  lutein and zeaxanthin — yielding benefits to eye health.

1/2 block of feta finely chopped

Why: Feta is protein rich so will assist in keeping you fuller for longer but also is rich in calcium and B2

1/2 medium fennel bulb

Why: Fennel is an excellent source of vitamin C, a water soluble antioxidant that helps neutralise free radicals in the body.

10 crushed hazelnuts 

Why: Not only does it give the salad a crunch, Hazelnuts contain phytochemicals, including proanthocyanidins, quercetin and kaempherol to support circulation and brain health.

Chopped coriander 

Why: Not only rich in phytonutrients, flavonoids, and active phenolic compounds, coriander can act to detoxify heavy metals in the body.

1 tablespoon sesame seed oil

Why: Purely for taste but also had good levels of copper, magnesium and the antioxidant vitamin E.


Following the Metabolic Balance diet? Simply replace the sesame oil with olive oil & apple cider vinegar, remove the nuts and make necessary adjustments for the foods listed on your plan.


Daniel O’Shaughnessy Dip ION FdSc mBANT CNHC is a qualified Nutritional Therapist & Metabolic Balance coach.  A specialist in stress and gastrointestinal health and weight management, he has clinics across London. He is also the cofounder of Bodhimaya and holds transformative, educational and rejuvenating retreats in the UK and around the world. For more information please visit or call 0208 1234 135.






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