Pretty much all of my conversations with my friends, family and associates end up on the subject of nutrition. I am continuously intrigued by the power of food and supplements and am on a constant mission to understand the bizarre physiology of the human body. I am regularly frustrated with those that tell us what we should and shouldn't eat, fad diets and miracle cures. Through this blog I hope to sieve through the health claims, explain the studies that tell us one thing one minute and another thing the next, and hopefully I will provide a simple, impartial approach to nutrition.
Please feel free to ask me questions, comment on my posts and suggest nutrition topics that you would like to know more about and I will happily respond.