Hi everyone, Vicky here, welcome to THE HAPPY FORMULA.
It is my mission in life to help as many people as possible to be HAPPY. That is a Healthy, Active, Positive, Physical You. I am going to be sharing my tips and advice that get incredible results for my clients. But, this is not going to be your normal health and fitness blog. We all know that working out, eating brown rice, tofu and lots of veggies will make us healthier but will it make you HAPPY?
Over the past 15 years I have tried (and taught) most workout trends, experimented with different diets, changed career, lived with monks in the Bahamas, read, meditated, prayed, jumped out of planes and travelled the world looking for answers.
People are always surprised when they find out what I do for a living because now I can often be found enjoying a glass of wine, reveling in foods from the forbidden list or, dare I say it, laughing in a yoga class.
The key to happiness is in feeling good about what you do. For most people nutrition and exercise is way too serious a topic and as soon as you take the fun out of it, it becomes a chore.
In this blog I am going to share with you the truth about many of the big diet and fitness myths, I will give you a candid insight into my life and how I stay HAPPY and, with their permission, share with you the trials and triumphs of my clients in their quests to have a happier life.
I have worked with hundreds of people to help them change their lives and I hope that you will enjoy this blog and it will inspire you to change yours too. I would love to hear what you guys think about my posts and I will always endeavor to answer your questions and reply to your posts.
I look forward to hearing from you guys soon and hopefully helping you out on your journey to being HAPPY.