Posts Tagged: Vancouver

Jul 13

East of Main Cafe: Food with a heart and soul

Food production has such a ‘butterfly effect’ on the world; grow fruit and veg with pesticides and you affect the eco-system, grow them with the wrong kind and you affect the life of bees, which affects every one of us. Get those chemicals in the food chain and water supply and it can have a serious affect on health and fertility – a butterfly flaps its wings and half a world away, everything changes… 

I was thinking about how small things can have a huge effect as I listened to 12-year old Celestine Hilechi, singing her heart out for us at the Project Limelight event at the East of Main Cafe. She was fantastic, eyes lit up with pure joy, she radiated happiness and a dash of star quality and thanks to the Project Limelight programme, she’s learning how to express that and now has the confidence to sing – unaccompanied no less – to a room of strangers.

Project Limelight's songbird, the fantastic Celestine

Project Limelight’s songbird, the fantastic Celestine

To put this into a little context, I should explain a little; walking through parts of Vancouver’s Downtown East Side (DTES) always feels like a shock; there are serious homelessness and substance abuse and addiction issues, whole blocks are taken up with shopping cart-pushing addicts. I say again – after the beauty of the surrounding area, the pure gorgeousness of Vancouver as a city – the grinding poverty of the DTES is a nasty shock. It’s an area that needs help and needs support and there are businesses who are taking up the challenge.

Project Limelight is a charity founded by sisters Maureen Webb and Donalda Weaver, both born and raised in the DTES with successful careers in the film business (respectively as a casting director and owner and manager of a studio) who wanted to give back to their community. Project Limelight works with at-risk kids aged between 8-15 in the neighbourhood – children who typically wouldn’t get within shouting distance of creative theatre work – and pulls them into a hard-working, fiercely disciplined programme. Each session lasts for four months running three days a week. At the end of the four months the children perform an impressively professional full-length production which lets them show off the skills they’ve learned.

Project Limelight's Maureen Webb and Donalda Weaver with Chef Tina Fineza

Project Limelight’s Maureen Webb and Donalda Weaver with Chef Tina Fineza

I must admit – I was a theatre group kid – I loved the fun, the sense of community and the freedom of expression that it taught me. I made great friends and learned about the importance of showing up and doing your absolute best. But I was lucky – I had a stable family life, having that three-days-a-week rock of normality (plus a free healthy meals and snacks) must mean the world to some of those children. And you can imagine the immense effect that four months of positive attention can have – when this butterfly flaps its wings it changes the whole direction that a child’s life can go in.

They rehearse upstairs from the East of Main cafe where 100% of their profits go towards the Project Limelight Society. That’s reason alone to go there – but of course, because it’s Vancouver, food with a heart has a soul too. Talented Chef Tina Fineza has designed a  pan-Mediterranean tapas-style sharing plates menu, packed with fresh and spicy flavours, taking a delicious journey across the world wherever it touches the Med. Hop from a ras el hanout-spiced lamb tagine from Tunisia to an aromatic aubergine (eggplant) Greek moussaka to (my favourite) an Italian raw courgette fragrant with lemon with a faint crunch of pistachio.

Simple and just delicious

Simple and just delicious

It’s a perfect storm of good intentions resulting in great things; an excellent menu in a cute venue, where your money goes directly to helping out a brilliant cause, which then affects the lives of those around you. This butterfly’s wings are certainly flapping in the right direction. Go join in and flap yours too.

Find out more: 

East of Main cafe

Address: 223 E Georgia St, Vancouver, BC V6A 2Z9

Phone:(604) 899-2777

Jun 13

Fish and chips: a taste of home

I guess it would be traditional for me, as a Brit, to crave the taste of fish and chips. When I was growing up it was a regular Friday night treat – I guess a hangover from more religious times of always eating fish on a Friday. I loved to ride in the car to the chippie with my mum or dad and wait at the counter – that way I didn’t have to set the table, my brother would do that –  and it meant that I could enjoy the theatre of the chip-lady chatting to all the customers while handling the bubbling vats. I would rest my chin against the heat of the cabinet and watch; the chips flying out of the basket with her practiced flip, the delicate dipping of the fish fillets into the creamy-white liquid batter before being submerged in the fryer with a hiss and a fizz of bubbles.

I enjoyed her brisk ‘Sal’vinegar?’ (I don’t think anyone ever said no, but I always asked for extra vinegar) before she anointed the steaming crisp fish and chips with a good shake of both.  I’d stare at the pies, they seemed oddly mysterious, almost exotic in their golden cases – we were not a pie and chips family so I never got to try one until, I think, I was in my teens, when I became fiendishly addicted to the cheese and onion pies filled with a dense sauce that tasted so good with the salty chips and the tang of the vinegar. My mum, brother and I had cod and my dad alternated between chicken and haddock. If I was good I’d get a can of Dandelion and Burdock and sometimes a little container of gravy too.

A la recherche du fish and chips perdu

A la recherche du fish and chips perdu

I can taste those cod suppers now. Warm, satisfyingly fatty and oh – so, so good, they tasted of the start of the weekend and the end of school. Which is why I was feeling a little homesick the other day, I knew what would fix it; fish and chips friom the summer-season window counter of the Raincity Grill, a restaurant around the corner from my flat in the West End on English Bay.

I love the ethos of the Raincity Grill, they were the first restaurant in Vancouver to base their menu on the ‘100 mile diet’ – ingredients gathered from a 100-mile radius – a philosophy built on sustainability, seasonal eating and cruelty-free farming. I ate dinner there a few months back and adored every mouthful. Heaven. It’s set at an amazingly good price point too but the real bargain is to be found at the window; fish and chips, with a tangy coleslaw salad and house-made tartare sauce all for $13 in a biodegradable carton.

Perfect flakes of heavenly fish.

Perfect flakes of heavenly fish.

The chips were pleasingly fat – crisp on the outside and almost buttery-soft inside. The fish was perfect; thick juicy flakes of fresh-caught local halibut wrapped in possibly the best batter I’ve ever had, light, crisp and without too much of a greasy aftertaste. I ate it on my balcony and it tasted like home and pure happiness. Just writing this on a Friday, a little after 6pm and I feel my tastebud-memory kicking in. I want to go and eat it again. I’d love one more of those family dinners, being small enough to rest my chin on the counter that now I’d most likely rest my elbows on. Like Proust had his madeleines, I guess I’ve got my fish and chips so when I’m in search of my ‘lost times’, I can go down to Raincity Grill and find them again.

Interested in the 100 mile diet? Read this great interview by Kat Tancock in Canadian Living.

Jun 13

Beef Dip at Black and Blue

Beef dip… people kept mentioning it online and it caught my attention… we don’t have ‘beef dip’ back in the UK. In fact, I’ll confess, I had no clue what a beef dip was – my guess was it was a kind of meaty pâté – so I threw it out on Twitter and got back a range of equally baffled suggestions… @anniebennett wondered if it was “something you can actually eat…” the @Priorytavern ventured that it was “…some kind of rendered fat/bone marrow kinda thing” and naughty @Traveltechgirl reckoned that “it means something rude…”.

Is it a bird? Is it a train? Um, no - it's a beef sandwich with gravy...

Is it a bird? Is it a train? Um, no – it’s a beef sandwich with gravy…

We were all wrong. It’s actually a much-loved North American classic of shaved prime rib roast beef on a toasted baguette served (as they call it) “au jus” which means with a flour-less gravy made from the meat juices, stock and wine. I gave it a whirl at Vancouver’s temple to all things Meaty and Marvellous; Black and Blue.

I rather love this place – there’s a spiffy summertime roof terrace that you get to via a lift, I’m told it’s got one of Vancouver’s “best secret date tables” (and trust me – I intend to check that out) but most importantly, it’s got a drool-inducing chilled cabinet of some of the finest cuts of meat on display. I asked about the welfare of the beasts used and was pleased by the reply – I was about to tuck into beef from cows raised in the “lush seaside fields of Prince Edward Island” – free-range and fed on potatoes! Read more about the beef here...

Rare cuts of superb steak on display at Black & Blue

Rare cuts of superb steak on display at Black & Blue

So how was it? My verdict – the UK is seriously missing out – I adored it. You *dunk* your beef sandwich into the jus, the bread soaking up all that gorgeous gravy, the soft texture balanced perfectly by the crunch of french fries; salty and crisp on the outside, fluffy and almost buttery on the inside.

My only regret? They weren’t outsourcing their baking because I’ve honestly never had such a good authentically French-style baguette since I moved away from France. I’m so sad I can’t go out early in the morning, as I used to in Paris, and buy one fresh from the oven. Still – I can always go back and eat another – and each Wednesday Black and Blue have a Beef Dip lunch special – for just $10. Bargain!

 Need to know: 

Black & Blue: 1032 Alberni St, Vancouver, BC V6Z 2V6. Phone:(604) 637-0777

Jun 13

New life in Stanley Park

The name's Gosling... Ryan Gosling.

The name’s Gosling… Ryan Gosling.

I’ve just come back to Canada after eight days away in the USA, visiting Arizona and Nevada. I woke this morning to misty grey skies and was never so glad to slip into a jumper. Turns out that sweltering, pavement-melting 42 degree heat and I do not get on at all! Just before I left I spent the afternoon cooing at the new life in Vancouver’s famous Stanley park.

Mama Duck helping out with feeding the ducklings

Mama Duck helping out with feeding the ducklings

Adorable fluffy goslings, guarded by hissing over-protective beak-waving Canada Geese, paddling little ducklings, all speckled and wobble-legged; the park is bursting with baby bird-life and I bet that if I pop along to the lyrically-named Lost Lagoon, the swans will have hatched out their cygnets by now too.

Parents in Full Hiss mode

Parents in ‘Full Hiss’ mode

After gleefully photographing my way around the park, I spent ages walking through the riot of flowers that burst from every bush and tree. I’ve said it before: all that rain seems to be worth it if we get this joyful celebration of blossoms as reward.

Is it me or is that little one just asking to be picked up and petted?

Is it me or is that little one just asking to be picked up and petted?

Cycling the seawall that wraps around the park or exploring its leafy centre is apparently the number one tourist attraction here in Vancouver. I can totally believe it; bigger than Central Park, yet feeling intimate with endless spots to enjoy a romantic picnic or a family day out, ringed with sandy beaches and blessed with excellent restaurants and home to my beloved Aquarium – there’s something for every budget –  you can go to Stanley Park without a penny in your pocket and have a great day out or plan an action-packed day of treats. I’m writing this as I watch the pretty seaplanes fly over the park to land with barely a splash at nearby Coal Harbour; the trees are gleaming glossy-green in the sunshine (it’s Vancouver – four seasons of weather in one day!) and although I know the park will be packed with visitors, I can’t see a soul. I’ll check on the swans at the weekend and let you know if there’s any cygnet news…

The park is alive with blossoms

The park is alive with blossoms

Jun 13

New Chinatown Night Market A Hit

I love the feeling of excitement at the night markets here in Canada. Last year when I first arrived I managed to catch one of the last nights of the huge Richmond Night Marketa smoky maze of exotic food, Kigurumi animal onesies and lashings of Hello Kitty phone covers. This weekend I went down to the official opening of the Vancouver Chinatown night market – a smaller but no less exciting night out.

Crowds at the Chinatown night market

Crowds at the Chinatown night market

I’d been told that the Chinatown market had lost a lot of its pep in previous years; no food vendors and really nothing special to visit, but this year was set to be different. Successful local restauranteur, Tannis Ling is heading up the team bringing the market to Chinatown and the word was that it would be every bit as good as her modern Chinese Bao Bei brasserie 

Market whizz - Tannis Ling

Market whizz – Tannis Ling

We arrived just before 9pm and it was packed. The Keefer block between Main and Columbia was roped off and heaving with people; the sizzle and tempting smell of fresh-fried food in the air and music playing as dancers performed on a small stage.  I adore how unashamedly interested in food people are in Vancouver. I beamed as I overheard so many cries of “What’s that? Where can I get it?” as people walked by, salivating at what everyone else was eating.

At the Columbia end, there’s a line-up food trucks – including my personal favourite Soho Road – along with dozens of street vendors whipping up everything from night market favourite, the potato tornado – which I plan to get to next time – bubble tea (am becoming addicted to honey green tea with coconut jelly), squid (bit meh, apparently) to chicken rice (perfect – I loved the chicken stock-cooked rice). Most popular food of the night? Wheelcakes: a doughy hob-cooked cake with a judicious dollop of filling – nutella, custard or peanut butter. We had to wait 25 minutes to get ours and when we did, we discovered that the best was a smoosh of the nutella and peanut together – warm, salty and sweet.

It's all about the wheelcakes

It’s all about the wheelcakes

Tannis wanted to create a market that showcased the culture of the area, old and new; movies screened on the wall are planned along with Mahjong and storytelling events. We ended the night in fits of laughter playing ping pong by moonlight. Yes, Richmond has its appeal, but I liked that this was on my doorstep and had a real community feel. Whatever the old market may have been like, the new one is well worth a visit; free to enter, there’s plenty to see and do and I’m already excited about the forthcoming ‘Dumpling weekend’ and the outdoor hip hop karaoke bouts…

Need to know:

Every Friday, Saturday and Sunday 6pm – 11pm till September 8th 2013.

May 13

Vancouver Spot Prawn Festival: five things you need to know about spot prawns

They love their spot prawns here...

They love their spot prawns here…

So, today was the much-heralded Chefs’ Table Society Spot Prawn festival down on Fishermen’s Wharf. In its seventh year more than 2000 sustainable seafood fans poured into False Creek to dive into the new season of spot prawns. Sweeter than many other prawn varieties and much-loved by BC chefs, there are several spot prawn festivals and dinners (like this series at yummy Italian Campagnolo)  across BC for the season. Try to get along to one of them because oh, those prawns are good!

Gotta get 'em while they're here

Gotta get ‘em while they’re here

1. No one knows how long the season will be. I chatted with Chris Sporer, the Executive Director of the Pacific Prawn Fishermen’s Association, who told me that, “In 2009 the season lasted for 66 days and in 2012 it was just 44 days. The fishery is monitored to check the health of the stock and count the number of spawning prawns. When the threshold is reached, that’s it, season over.” This is what makes the BC Spot Prawn season one of the most sustainable there is.

2. Prawns change sex. Seriously. Spot prawns have a natural four-year life cycle. All prawns are born male but around aged two, they become female and then start to spawn in their last year, so every adult prawn you eat is a female.

Boil 'em up for two minutes...

Boil ‘em up for two minutes…

3. Commercially-fished BC Spot Prawns go through vigorous checks. Spot prawns are caught in traps which get dropped to the ocean floor – so there is no trawling. The traps stay on the bottom and the fishermen can only haul up once a day. The first check comes from the prawns themselves – the holes in the traps are fairly large, so first the smaller ones swim in, then the larger ones arrive and chase the little ones out. Once they are hauled in, because they are hand-sorted, any remaining young prawns are thrown back in the ocean and those that remained are checked against a size requirement.

Buy your prawns fresh off the boat - the queues were huge!

Buy your prawns fresh off the boat – the queues were huge!

4. If you buy them fresh – off with their head! Yup, turns out that unless you want to cook and eat those prawns immediately, if you’re keeping spot prawns at home in the fridge, you need to take their heads off as soon as you get them home as they start decomposing and that affects the taste. I drove home from Fishermen’s Wharf with my bag of prawns jumping away on the floor next to me, raced upstairs, boiled them (heads on to get the best taste) for a minute and a half and then doused them in cold water to stop the cooking. Then I ate them dipped in aioli. Oh, yes please! So when you buy them from a fishmonger, make sure they’re live in a tank or already have the head off.

Just an hour from dock to table. That's what I call fresh

Just an hour from dock to table. That’s what I call fresh

5. Support sustainable fishing – ask where the prawns came from You can buy spot prawns from Washington State or Alaska – but nothing beats the taste of a fresh-off-the-boat BC spot prawn. And nothing feels better than knowing that you’re supporting one of the most sustainable fisheries in the world. Sure, the season’s short but that makes it all the sweeter… Ask questions and make sure you support the good guys!

Nothing tastes as good as sustainable seafood!

Nothing tastes as good as sustainable seafood!

Everything you ever wanted to know about spot prawns from Organic Ocean

May 13

Celebrating a BC Spot Prawn spring

Spot prawn season begins...

Spot Prawn season begins…

I’ve never lived anywhere so ‘seasonal’ before; and I don’t just mean the weather, Vacouverites seem to live and breathe seasonality in their food. I noticed it first just before christmas, it was ‘pumpkin season’ and everywhere there was pumpkin pie, pumpkin latte, pumpkin doughnuts, pumpkin ales… you get the picture. Then it was ‘egg nog season’ and  again – ‘nog was to be found in absolutely everything. Then the arrival of the exotic King Crab… most recently there was halibut hysteria when, remarkably, even the big name supermarkets were proudly shouting about their fresh, seasonal, sustainable fish.

Spring morning on English Bay

Spring morning on English Bay

I spoke to a friend Sophia about this and her theory is that because the weather is so fiercely seasonal, people are more in tune to eating what’s fresh. She may be right, you are in no doubt what time of year it is in Vancouver; in autumn, you crunch ankle-deep through a patchwork of colourful leaves, in winter you wilt under relentless torrential rain and grey, grey skies with snow-covered mountains appearing once in a while through the gloom, and now spring is here flowers are bursting from ever corner. I cannot wait to see what summer has up its sleeve. There’s also the matter that chefs here in Vancouver are rock stars, followed and adored by their foodie fans. And of course, these rock stars want the very best produce to create their masterpieces – which means sticking to the seasons.

I took a photo. You never want to forget your first time...

I took a photo. You never want to forget your first time…

The Spot Prawn season began yesterday at precisely 12pm, I was lucky enough to get my first taste at Yew and I’m off to the Spot Prawn festival (seriously) at the weekend. It’s a four-to-eight week season and I intend to dive in head first and try them as many ways as possible. If living seasonally is the way to live in this town, count me in. I love the excitement and anticipation of enjoying something for a brief period of time. Now I know that when the last of the cherry blossom has fallen, it’s Spot Prawn season… I wonder what happens next.


Apr 13

In which I’m mostly flat…

Most of the time living here in Vancouver I feel like I’m on a great adventure. Every day brings a fresh discovery; I eat something I’ve never tried before, see birds I’ve never seen, meet new people – I love it. However, the problem with being so very far from home is that when things go wrong, you feel every single millimeter of the distance. I’m not OK at the moment. I’ve been flat on my back for the past week, can’t walk properly and it looks like I’ll be that way for a while more.

This has been my view for the past few days. I am BORED.

This has been my view for the past few days. I am BORED.

Being unwell when you’re by yourself is never much fun. Turns out being unwell when you’re by yourself AND thousands of miles from everyone you love really sucks. If I were just by myself, I could probably stick it out thanks to grocery delivery companies, Netflix and Skype, but I’m not alone; I have my dog and he needs to be walked. Right now, I feel like Blanche duBois in Streetcar, having to ‘depend on the kindness of strangers’. I know I’d be fine in Brighton, I’ve known my friends there so long that we’re family to each other, but I’ve only been here seven months and when it’s ‘new’ friends, you have to wonder just how far you can push asking for favours. I feel lucky that my neighbour Wendy is a sweetheart and so I don’t feel bad calling to ask for help and I’m even luckier in my friend Van who’s popped by after long days at work to take him out too.

The other thing with not being well is that your circle of health-support that you’ve spent years building isn’t there any more; Tom my acupuncture guy at the Anahata, the amazing William at the Treatment Rooms, even my doctor who’s known me for years… all at least 10 hours flight away in Brighton! I feel pretty blessed that months ago when I was creaking with pain, I checked local paper The Georgia Straight to find a massage therapist and discovered aces Nicole Van Damme who pointed me in the direction of top chiropractor Dr Jamie Hennessy. He’s been absolutely amazing – if you follow me on Twitter you’d know I’ve been banging on about how great he is for ages. You can spend months, years trying to find a great practitioner so the relief when I limped into his office with agonising sciatica – and then walked out half an hour later, was overwhelming.

Seriously. He wears this hat, like, all the time.

Seriously. He wears this hat, like, all the time.

This new bit of grimness stems from falling in Quebec all those weeks ago. I’ve damaged a muscle and need to lie around, my leg elevated over my head, icing it every couple of hours for the next few days. I need to get the swelling and inflammation down or I could be in trouble. Jamie’s been brilliant, emailing me back – out of hours – offering advice and reassurance. When I go and see him at Back To Health (here’s the number – I totally recommend him T: 604-742-0011), I appreciate that he takes the time to explain exactly what the issue is, why it’s a problem and what the plan to fix it is. He’s straight with me and although I might occasionally yelp at some of the adjustments that he does, (and wonder why he seems to heh-heh-heh cackle as he does the most evil of them) I always feel better afterwards.

Actually, I feel a bit better just writing this down too. OK, so I don’t have the circle that I had before, but if I think about it, I’m making a new one. And if moving here was a leap of faith then I suppose I need to apply that to living here too – trusting that things will work out and that strangers – and new friends – are kind. I guess that’s part of the expat experience, making that transition where you stop depending quite so much on ‘home’ and and start depending on those strangers who’ve become friends.

Apr 13

Homesickness hits: bring on the Balti Challenge

Being British seems to make most people assume that you are a raving tea addict. When I talk about the rare times I’m homesick, Canadians imagine that I am craving oceans of Earl Grey, that I am wistfully musing about a pot of PG Tips… but nothing could be further from the truth. Home, for me, tastes of curry – Balti, to be precise. A sag aloo Balti, fragrant with spices, with just the right hit of heat, eaten with a buttery, garlic-y naan bread. Heaven. But, guess what? Turns out that they don’t have Balti in Vancouver.

Ask a curry fan about the origins of the Balti and you’re asking for a l-o-n-g drawn out debate. Is it an Anglo-Indian dish? A Pakistani one? Or is it simply a type of curry named after the shallow handled dish that it’s served in? I think that it combines elements of all those things but one thing I’m sure of is that I’m missing them like mad.

Hands down the best bhaji I've eaten in my life

Hands down the best bhaji I’ve eaten in my life

I was expecting the curry houses to be overflowing with fine Baltis; after all – Brits are everywhere here, one of the largest immigrant communities in fact – and Baltis are incredibly popular back home, but no, no Baltis at all. So I asked on Twitter if anyone knew of anywhere that might help and hurrah for the Palki restaurant who stepped up and offered to try to make my curry dream a reality.

Delighted, I headed off to Palki on Commercial Drive. Unlike many traditional British Indian restaurants, the Palki has a modern Zen-like feeling with plum-coloured walls, water features and a bright airy interior. While I was waiting for the balti to be prepared, I snacked on the best onion bhaji I’ve tasted since Naffees in Leeds in 1989. Crispy, spicy and not a doughy cake like so many are – these are reason enough to pay a visit.

Let the games commenceTheir first Balti attempt arrived and smelt heavenly – but the texture was wrong and it had too much heat. I tried to explain as best as I could what I was looking for to Sharath, the incredibly patient manager, and he disappeared off into the kitchen to discuss it with Chef Shiv Singh. Balti mark 2 arrived and although the texture was better, it was still missing something. I’ll be perfectly honest – I take my hat off to the team here for trying to create a dish that I haven’t eaten in almost 7 months, that they may not have experienced either! Chef Sigh is an experienced and talented chef from Uttar Pradesh and I love that he tried his best to whip up an Anglo-Indian creation, as explained by a British non-chef.



So – third time turned out to be the charm; not too spicy, not too hot, the perfect slow heat and texture – this was the food equivalent of Goldilocks’ ‘Just Right‘! I scooped up a judicious helping with the delicious garlic naan, and savoured the aromatic taste of home. If you’re craving a Balti, or fancy trying one, unless you can get a ticket back to Britain, this is absolutely your best bet. Sharath said that they’d be adding the Balti to their menu – I couldn’t be happier to have made a mark on the Vancouver food scene in a more spicy way.

Thanks so much to everyone for being such good sports and getting stuck into the Balti challenge – go see them & try for yourself.

I was a kind of annoying guest of Palki – who sends food back so much?! – but my views are 100% my own.

Palki Restaurant, 1130 Commercial Drive, Vancouver, BC V5L 3X2

Feb 13

Rainy days and Vitamin D: winter in Vancouver

Yesterday I felt like winter might almost be over. I saw my first crocus; a tiny pop of purple just around the corner from my apartment on English Bay. When I took Freddie out for his late-night walk I spotted daffodils, tightly wrapped in their buds, waiting for that warmer breath of spring air to tempt them to show off their nodding butter-yellow heads.

Purple shoots of spring

Purple shoots of spring

I went home with a smile on my face. I’d made it. Got through my first west coast winter, which had been so much harder than I’d imaged it could have been – and it was mostly all my own fault.

This was all I saw for most of January. Ouch.

This was all I saw for most of January. Ouch.

Everyone told me that the rain and grey skies would be hard. “Take Vitamin D” urged locals, but I smiled to myself and thought well, maybe they needed supplements, but me, with my well-balanced diet? Surely not. And then came the endless days of non-stop torrential rain, serious rain – we think we have it bad in the UK, but London has around half the annual rainfall of Vancouver. HALF! And then there’s the weeks of the sun never really making an appearance thanks to late rising around 830am and early setting around 430pm and the low lying cloud covering any rays.

I felt tired all the time. Grumpy. Peevish. And then came the day when I didn’t want to get out of bed at all. I just lay there, scowling at the gloom and feeling utterly hopeless. I didn’t want to get up. What was the point? What was the point in anything?

My hero

My hero

Something about this dismal state of affairs rang a bell, I could remember reading up something about the symptoms of D3 deficiency. The exhaustion, the depression, yes – maybe this was a chemical imbalance, not me losing faith in life. I dragged myself out of bed to the nearest London Drugs (not being sarcastic – that is the name of a chain of Canadian chemists!) and bought a pack of liquid D3 and a multi-vitamin. Took a shot of both and went back to bed.

Ok, so there was less blood and I don't have that fierce bob but you know what I mean...

Ok, so there was less blood and I don’t have that fierce bob but you know what I mean…

Around six hours later something rather amazing happened. I felt like that scene in Pulp Fiction where Uma gets a shot of adrenaline to her heart. My eyes flew open, I felt flooded with energy, I felt happy and vital and alive again. And that is how it’s been ever since. I take my vits three times a week and even though Vancouver tricked me with it’s whole ‘oh look, it’s spring‘ thing yesterday (it’s beyond revolting again today), I feel fine. And more than that, I feel like I got through a rite of passage. Spring is on its way, the flowers are making their way through the cold hard earth and now, like all good Vancouverites, I know that I need regular shots of D3 to get my head back above ground too.

Yeah. So it turns out it's *not* spring after all...

Yeah. So it turns out it’s *not* spring after all…

Featuring WPMU Bloglist Widget by YD WordPress Developer