Posts Tagged: Nordic spa


23
Jun 14

Nordik Spa-Nature Aufguss Ritual: ‘Pagan, Wild and Incredibly Thrilling’

spa1For a spa-fiend like myself, the joy of discovering a new ‘spa toy’ is a rare and wonderful thing; so you can imagine what a bundle of glee I was at Gatineau’s Nordik Spa-Nature when I found not just one but three things I’d never experienced before. Nordik Spa-Nature is the largest spa in North America, boasting 7 outdoor baths, 8 saunas and an infinity pool set across three separate areas of beautifully landscaped gardens surrounded by soaring trees. I visited on a Friday afternoon in winter and even though the spa was busy with groups of girlfriends and blissed-out couples, it never felt crowded. So! New spa toys: the first thing I spotted which I’d never seen before were heated hammocks. It was snowing the day I was at the spa and, of course, Nordic-style spa-ing means bouncing between heated pools or saunas then taking icy plunges before relaxing. The hammocks were lined with a Neoprene-like material which seemed to wick away moisture from my wet swimsuit and the heater was phenomenally effective. Climb in, zip up to almost over your head and then wiggle your hips to encourage a spot of swaying and you’re in heaven. To be able to lie all snug and toasty-warm in a hammock in a sopping wet cozzie and not feel cold or wet, while watching snow fall was a truly magical experience. spa3I’d read a little about the Källa treatment before I visited. It’s essentially a huge communal float-tank in what they say is only the second salt-water floating pool in the world. Silence is required on entry; you go downstairs to a low-ceiling blue- lit room with flickering candlelight. You’re told to lie down on a lounger and slip on the headphones, handily positioned by each bed, to listen to instructions. I really enjoyed the sense of mystery and not knowing what to expect. I was told to shower before and afterwards, avoid rubbing my eyes in the pool and to move carefully to avoid splashing others. The water – a 12% blend of Epsom salts heated to 95/96 degrees – gives you an incredible buoyancy. I carefully waded in, lay back in the shallow pool (you can easily sit up) with my ears underwater. Initially thoughts raced through my head and I found it impossible to switch off, but the subtly-insistent effect of the mesmerising music playing from the underwater speakers along with the womb-like warmth of the pool and the muscle-melting effect of floating meant that the next thing I knew, I was waking up. Floating gently in the water so utterly relaxing that I’d actually fallen asleep. The best thing? It was only a $40 add on. spa2The final surprise was the Aufguss sauna ritual, I’d been told when I arrived to listen out for the gong and if I wanted to participate, to make my way immediately to the largest sauna. The ritual is performed four times daily so I timed my departure around the 5p.m. event so that it would be the last thing I did before I left. Spa-goers gathered in the sauna and were told to sit on the lower levels if we didn’t want to experience too intense a level of heat. If we needed to go out, we could go – but not come back. The Aufguss master came in with a basket of snowballs which had been sprinkled with essential oils. He spoke to us briefly in French and English to explain the ritual and then the door closed and music began – extracts from the stirring classic Carmina Burrana. The Aufguss master smashed the snowballs onto the heated sauna stones and then, as the steam rose, he whirled and snapped a towel around to fan us with the instantly-super-hot air. It felt pagan and wild and incredibly thrilling. I went from pleasantly warm to dripping with sweat in a few minutes. The music swooped and fell, the towel dancing around above our heads and the intense heat all combined to create a genuinely new and exciting kind of sauna treatment. At the end we all clapped, the doors were flung open and we cooled down in a cold plunge pool outside. I left feeling fantastic. Thoroughly energised, completely relaxed and so delighted to have discovered these new spa experiences. If you’re visiting Ottawa, just hail a cab to cross province borders into Quebec (just a fifteen minute drive) to check out this brilliantly well-planned gem of a spa in Gatineau Park.

I travelled as a guest of Ottawa Tourism – but as ever – my words are 100% my own.

Info:

Ottawa Tourism [Official Site]

. Nordik Spa-Nature [Official Site]


27
Dec 12

Powder and Pamper in Whistler Part Two: The Pamper

I love to visit a spa on pretty much any occasion, but that afternoon as I creakily got into a cab at the Westin to the Scandinave spa, my thighs already beginning to ache after my first morning on the slopes, I felt for once that I really deserved what lay ahead. The Scandinave specialise in Nordic spa-ing, a traditional form of relaxation through heat and bathing. Located just a mile or so out of Whistler village, the Scandinave could not be any prettier; from the car park you get to it via a winding pathway through the trees (dusted with that powdery snow!) which seems to set the mood that you’re about to enter a different world.

Relax in natural beauty at the Scandinave

The reception area is cosy with a roaring fire and small cafe area. I checked in and got two towels and a key for the lockers. Once showered, changed and in my bathing suit, I padded outside into the cold air and tip-toed towards the large heated pool. The spa space is silent which lends a positively dream-like atmosphere to the experience. Steam rises from the heated pools and the only sound is of the pool’s waterfall. I sank into the hot water and felt incredibly sleepy and happy. Hydrotherapy jets are stationed around the pool to pummel tight muscles into relaxed submission. I spent 20 minutes soaking up the heat before braving the next part of the Nordic spa experience: the cold plunge.

A waterfall massage surrounded by the mountains? Yes please!

I am a coward when it comes to this. I creep rather leap into the cold. I know that it does marvellous things to help cleanse my pores and remove toxins but I am a wimp. However, I think I finally found the secret, instead of stepping in, I just sat on the side and fell in. I stayed with my head under the freezing water, feeling my heart pounding and the blood racing to my skin’s surface. I bobbed around for a minute, trying hard not to shriek, then leapt out, grabbing my towel and scurried off to the next part of the Nordic spa experience; resting.

No, not me, but seriously, I was too chilled to take a camera!

I lay down in a heated solarium overlooking the beautiful mountains and trees. Close to sleep, I felt positively drugged. My achey legs ached no more. My body felt positively boneless. I repeated this cycle twice more and by the third time I was feeling invigorated and alert again. In the space of a few hours I’d gone from physical exhaustion to feeling like I’d had a restful night’s sleep. Those Nordic types knew what they were doing…

Find out more at Tourism Whistler.

I travelled as the guest of Enjoy Whistler however my views are 100% my own.

 

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