Hello Beautiful People!
This week I caught up with my mate actor Kunal Nayyar of the famous American TV show The Big Bang theory. I love the show so Kunal invited me on the sets so I could watch him and his colleagues perform live. They were amazing. Their comedic timing is on point. Kunal is a good guy and a great boxing buddy! Special thanks to Kunal for inviting me on the sets of the show.
Image on Kunal Nayyar’s desk in-studio
It was also the festival of lights last week, and around the world people were lighting candles, and setting off fire crackers to celebrate this Hindu, Sikh and Jain holiday. I got a taste of Diwali when I got interviewed over the phone by one of India’s largest newspapers the Hindustan Times. The journalist had to pause while asking questions from time to time because of the noise coming from the firecrackers in the background, lol. What a fun holiday. Happy belated Diwali to those that celebrate!
It was very sad news regarding the passing of the great designer Oscar De La Renta. May he rest in peace. De La Renta once said, “Style Begins by looking good naked”. I truly believe that :). In honor of late inspirational designer I thought I would share some tips with the fellas on how I work hard to look good naked.
Also in an effort to keep up with my fitness and work hard to build even more muscle I joined an amazing fitness center in Los Angeles called The Firm Body Evolution. My trainer Christian is dope and works me hard to build muscle. He also has me on a strict diet. The best part is that after the workout I get to relax in infrared sauna. The healing properties of the sauna are endless. I am already in love with the staff there, how can I not be when they created a welcome package for me on my first day at the center :). Thanks to the Firm Body Evolution team!
Heres me in the infrared Sauna !! You should try it :)
Below are some tips on dieting:
• Eat about 6-8 small healthy meals and snacks a day? Oatmeal and egg whites for breakfast eat lean meats like fish, like salmon, eggs, and vegetables are thinks that you should be eating.
• Each day, strive to eat 3,000(2000 for girls) calories, 300 grams of protein, less than 280 carbs, and less then 80 grams of fat, and as little sugar as possible.
• Get to the gym at least twice as week and exercise and you get lean fast.
Here’s what I eat! broccoli ,eggs ,frozen berries, and small amount of protein.
I know it looks nasty, but once blended it tastes of berries and is great for you.
Gotta get back to the grind. In studio this week with some great producers & working hard on my acting, dialect and vocal classes. Love you all!