Detoxing Celebrity-style at the Canyon Ranch Miami

 It would be fair to say that after three back-to-back trips in less than a month, followed by a Christmas and New Year feasting frenzy, I could now happily weigh-in alongside a team of Russian shot-putters and am a prime candidate for gout, in fact if I carry on at this rate I will have no feet by February. So, something has to be done and I’ve come to the shocking conclusion that I am going to have to eat less and move more. And where better to start this radical new regime than at the Canyon Ranch Miami Beach, Hollywood’s favourite wellness retreat.

Now, I do love a trip to the spa but I’ve never really felt the urge to use my holiday time to detox. It just doesn’t sound much … fun really, but with a guest list that includes Shakira, Eva Longoria, Terri Hatcher, January Jones, as well as Jason Statham and Gerard Butler (spas aren’t just for the ladies any more!), the Canyon Ranch promised to be more than your average health spa. There may be 230 classes a week, resident doctors, nutritionist and physiotherapists, and a lofty keep-fit philosophy but there are also lashings and lashings of luxury and a fair amount of fun.

 

 

 

 

 

 

 

 

 

 

 

 

On arrival, I was pleased to see that the lobby was definitely more Kenzo than Tenko, showcasing original Art Deco features of the original Carillon Hotel alongside the upscale elegant designs of New York architect David Rockwell. The rooms too were plush, inviting and surprisingly large – even by American standards – each with vast living rooms and kitchens, spacious spa-style bathrooms and broad balconies overlooking the ocean.

So far, so good. And after a good night’s sleep in my jumbo bed I’m up and at ‘em. The Canyon Ranch does have a reputation for taking a serious approach to health and fitness though so I fully expected warm cabbage-water and wheatgrass for breakfast but no, instead – and much to my delight – I’m presented with a plentiful plate of organic blueberry pancakes, coming in at less than 300 calories, including the syrup! So this is how those celebs manage to stay so skinnylicious! Here’s the recipe if you want to try it out yourself (you really should). And if you love this recipe as much as I do, you can find more here

Whole-Wheat Buttermilk Pancakes with Fruit
Ingredients
1/2 cup bread flour
1/2 cup whole-wheat flour
1/4 cup cane sugar
1/4 teaspoon sea salt
1 1/2 teaspoon aluminum free baking powder
1 teaspoon baking soda
1 large egg
1/4-1/2 cup 2% milk
1 tablespoon canola oil
1 cup buttermilk
1 cup berries or chopped fruit  (Blueberries and bananas work well in this recipe.)
12 tablespoons pure maple syrup Instructions1. In a large bowl, combine all dry ingredients. In a medium bowl combine remaining wet ingredients and mix well. Add wet ingredients to dry ingredients and mix until smooth.
2. Lightly coat a griddle or large sauté pan with canola oil. Place on burner over medium heat until hot. Portion approximately 3 tablespoons batter on griddle and sprinkle with 1 tablespoon berries or chopped fruit. Cover fruit with 1 additional tablespoon batter and cook until bubbles form. Flip and cook other side to golden brown.
3. Serve 3 pancakes topped with 2 tablespoons of maple syrup.Serving Information
Makes 6 (3-pancake) servings, each containing approximately: 365 calories, 70 gm. carbohydrate, 6 gm. fat, 54 mg.cholesterol, 10 gm. protein, 469 mg. sodium, 4 gm. fibre.

Loving the idea that eating healthily could taste so good (this Canyon Ranch even allows alcohol, unlike its sister resorts in Tuscon and Lenox, but, of course, here the cocktails are organic, the beer biodynamic and the red wine green) I’m now convinced the keep-fit side of things will be a breeze too.

 

 

 

 

 

I bypassed the enormous indoor rock climbing wall, the spectacular state-of-the-art gym overlooking the ocean, and the four swimming pools and instead opted for my first ever Zumba class. Zumba was invented in Miami and claims to be an easy-to-follow, Latin inspired, calorie-burning dance fitness party. Sounds fun right? I thought so. I like a party and, although the only time I really dance is on nights-out when copious amounts of alcohol seem only to serve to enhance my natural dancing ability, I felt sure I could hold my own. Not so. My first ever Zumba turned out to be a somewhat humiliating experience as within moments I came to the sudden, stark and sober realisation that – I can’t dance! While the rest of the class, including a couple of nip-tucked octogenarians, pranced around the room in a series of highly-coordinated hip-shaking movements, I found myself flailing about like a mad jellyfish, facing the wrong way (more than once) and gasping for air like a guppy. Strangely though, I loved it and by the end of the sessions I was caught up in the feverish good fun of it all and happily ran around the room high-fiving strangers.

 

 

 

 

 

 

 

 

 

 

There was only one thing to remedy this sudden outburst of American-like enthusiasm and that was to head to the spa for some calm downtime. A 70,000 sq.ft shimmering, mosaic-covered sanctuary awaited me. Two floors of gently-lit sumptuous rooms, tropical “experiential” showers, pools of healing waters, thermal cabins, soaking tubs, laconiums, and an igloo (yes, really) made for a fabulous A-list experience. The massage too (just about) lived up to its $240 price tag with a hundred minutes of pounding, pressing and pulling inspired by ancient techniques used on Thai warriors.

Needless to say, as I enter into 2012 I believe that these celebrities have got the right idea and from now on I will be stuffing myself with pancakes, embarrassing myself at Zumba and all-day spa-ing wherever possible. Who’s with me?

GO THERE

Canyon Ranch Hotel and Spa, Miami Beach: Tel 305-514-7000; http://www.canyonranch.com/miamibeach/; From $400

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