New Year, New You!
Hello everyone! I hope you all had a great Christmas and New Years. Now see 2014 as a fresh start, an opportunity to amp up your beauty regime as well as improving your health.
Here are some great ideas to try and improve your skincare for 2014!
Your skincare new years resolutions!
Drink more water!
Drinking more water hydrates your skin and gives you a more innate glow. It always promotes better circulation for that natural flush in your cheeks. The daily water intake on average should be 2.5 to 3 litres. If you want a change, indulge in fruit flavored water, herbal teas and coconut water for extra nutrient kicks. Steer clear of fruit juices they contain far to much sugar.
Wear sunscreen every day
No matter what month it is, you should be wearing sunscreen. The sun’s UV radiation can do damage even on the darkest days in England. Researchers over the years have shown that over exposure to the sun is the number one cause of wrinkles and patchy skin. An SPF Factor 15 or 30 or more provides the best defence against the harshness of the sunlight. And watch out I have read that some of the energy saving lights are having an effect on our skin. I recommend products such as Ultrasun Tinted Face (£24.50).
Remove your make up before bed ladies and some men now days
Something you were told to do countless times by magazines and experts but sometimes after a long day it seems like the last thing you want to do. Use Murad’s Refreshing Cleanser (£29) or Clairns Cleansing Milk (£18) to remove your makeup before you go to bed. Removing makeup, chemicals, dust and grimes that settles on your face clogs your pores and could result to ageing skin and acne and really dirty pillows.
Bin your old make up!
Throw away those 3-year-old lipsticks and lotions and old brushes. You are begging for acne and rashes if you carry on this bad habit. Your makeup can be a breeding ground for bacteria. Check the expiry date on every product and remember to throw it out.
Follow these little tips and you’ll be sure to be on the straight and narrow for 2014!
Follow me on twitter – @LeeSkinGuru!