Posts Tagged: healthy ice cream sundae


24
Apr 13

A superfood sundae

Superfood sundae

Superfood sundae

We all love a frozen treat, particularly when the weather is warm, and this is one of my favourite low-fat, nutritious desserts. It may sound like a slightly strange combination of ingredients but I promise you they all work fantastically well together, making a healthy dessert that’s full of flavour and texture.

Frozen yoghurt is much lower in fat than ice cream, and the fruit adds one of your five a day with plenty of essential fats and protein from the pumpkin seeds. A drizzle of maple syrup is naughty but nice, but do use Organic if you can, as some maple syrups are not pure. I used YooMoo frozen yoghurt which is really tasty and very low in fat and calories.

Superfood sundae

Makes 1 sundae

Ingredients

1 large scoop vanillamoo vanilla frozen yoghurt

¼ small banana, sliced

40g blueberries

1 tsp Organic maple syrup

1 tbsp toasted pumpkin seeds

Method

1)   Place the frozen yogurt into a bowl or sundae dish.

2)   Scatter over the banana slices and blueberries.

3)   Drizzle over the maple syrup and finish by topping with the pumpkin seeds. Enjoy immediately!

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