A superfood sundae
We all love a frozen treat, particularly when the weather is warm, and this is one of my favourite low-fat, nutritious desserts. It may sound like a slightly strange combination of ingredients but I promise you they all work fantastically well together, making a healthy dessert that’s full of flavour and texture.
Frozen yoghurt is much lower in fat than ice cream, and the fruit adds one of your five a day with plenty of essential fats and protein from the pumpkin seeds. A drizzle of maple syrup is naughty but nice, but do use Organic if you can, as some maple syrups are not pure. I used YooMoo frozen yoghurt which is really tasty and very low in fat and calories.
Makes 1 sundae
1 large scoop vanillamoo vanilla frozen yoghurt
¼ small banana, sliced
1 tsp Organic maple syrup
1 tbsp toasted pumpkin seeds
1) Place the frozen yogurt into a bowl or sundae dish.
2) Scatter over the banana slices and blueberries.
3) Drizzle over the maple syrup and finish by topping with the pumpkin seeds. Enjoy immediately!