Miso everyday!

I love miso soup. I have it every morning and sometimes I have in the evening as a big bowl of soup with a lot of vegetables. My children love it with chicken.

Miso is a traditional Japanese ingredient and has a lot of goodness in it. Most of women have it because of the healthy benefits it has:

  1. Improves digestion
  2. Detoxifies
  3. Alkalise the system.
  4. Adds a natural glow to your skin
  5. Reduces the chance of cancer

Many people think that Miso contains a lot of salt, due to the flavour, when it only contains about 1 to 1.2 grams of salt in 16 grams of miso soup. The average intake of salts are 6 to 7 grams a day, making a bowl of miso soup a healthy choice of food.

My daily soup is with seaweed, onion and tofu. I make enough to have for later that day too. My children love with chicken, onion, carrots, potato and onion.

I found this Tofu which made in Japan and its nice. I had with my miso but I think its nicer with green salad. I might have it again for my lunch tomorrow.

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