A healthy bento box

Hi, Maki here!

I had some soba left from yesterday, I decided to make a bento box for my dinner.

First I made japanese omelette called ‘ dashi yaki tamago.

And roasted eel with brown rice.



healthy bento box

Many people think that japanese omelette is very hard to make but it’s actually very easy to make at home.  You can also prepare few at once and freeze them. It’s ideal for bento box and you just need to place it in the bento in the morning. It will be defrosted and ready to eat by lunch. I will show you how to make it later but ingredients are here for you.

This is my mother recipe:

  • 8 eggs
  • 16oml bonito stocks
  • 3g sea salt
  • 15g sugar
  • 4 table spoons of Mirin
  • 2 table spoons of Sake

I have some soup for soba left so I will make a nice vegetable soup with it tomorrow morning.






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