Posts Tagged: Weddings

15 August
0

Comments

My beef with juicing

Juicing. It’s had a LOT of press recently. With lots of different brands offering juices for detoxing, skin, weight loss… The list is endless. Many of these brands came as a shock to me when I actually read the label.

Tom and I

Tom and I

So many of them were utterly packed with sugar. Either that or there was the bare minimum of each ingredient advertised on the front, actually in the bottle. Juicing seems to be a bit of a craze at the moment. One that I disagree with. Strongly. With some celebrities seeing it as a ‘quick fix’ to weight loss. They appear to be juicing most of the time in replacement of food.

I’m not saying that all juicing is bad for you – I myself make several ‘Greens Drinks’ each week to help me get my intake of green vegetables, which is indeed cleansing, detoxifying, packed with nutrients and fibre. When you make it yourself you know exact what’s gone in there too!

For example I know when I make a juice there’s a good half a bag if spinach in there as opposed to a few leaves. What I do disagree with is using juicing as a long term solution to weight loss. For a start the body cannot survive without protein. Eventually the body will start to break down and gaining lean muscle mass will become impossible. In essence you’re quite simply ‘wasting away’.

If the juices you’re consuming are high in sugar you’ll also have terrible insulin resistance and it will absolutely have a massive effect of skin, hair, nails and energy levels. My fear with faddy diets is celebrity endorsement. I feel that when in the public eye we have some sort of responsibility.

Detoxing is great when done responsibly and I’m all for alkalising as it’s quite clear after extensive research that it’s optimal for our health, but when celebs do interviews and starts saying things like “I just juice now and eat at weekends” or “I’ve gained 3lbs I’m juicing for the next month” (yes this does happen! A lot!), It’s giving their fans a really poor view of good nutrition.

Young girls are so highly influenced by their celebrity idols – if their favourite star loses weight by barely eating, they’ll try it too. Like I said – irresponsible. And what a miserable existence!! Life is too short guys!! A good rounded diet includes lots of protein, good carbs, good fats and veg combined with exercise is the healthiest way forward, you’ll live longer, look younger and have more energy too! In my eyes it’s a no brainer.

If you’re going to detox do it properly! And don’t juice as a long term solution to weight management – it is NOT sustainable and not healthy!

Wedding in Newark

Wedding in Newark

In other news Tom and I had a lovely weekend in Newark at his cousins wedding. The weather was glorious, good food and merriment was had by all and I managed not to dance like my dad in front of his family! Winner! Congratulations Chris and Nicola and thank you for having us!!

Friend's dog Dexter

Friend’s dog Dexter

We’ve had Dexter my friend’s dog all week, so we’ve been on lots of nice long power walks with him after work too. Which really helps me to switch off after a long day on set.

A healthy egg dish

A healthy egg dish

I’ve been so very busy at work, dinner times this week have been quick fix solutions! Got loads up my sleeve for you guys. I know how much we all rush about – work, kids, social life… work! But we can still get a nutrient-dense meal FAST! Here’s one of my faves! It’s light, it’s paleo and it’s bloody scrumptious!

It can also be eaten cold for breakfast with some smoked salmon! Lush!

Egg on Your Face!!

3 whole eggs
3 egg whites
Half a cup of milk
Good quality goats cheese (small cup) or Feta cheese
Garlic infused olive oil
Tsp of lazy garlic
1 Aubergine thinly sliced
Two Tomatoes roughly chopped
3 Spring onions chopped
Two small leeks chopped
Two handfuls of spinach
Fresh coriander
Salt and pepper to taste

Place the Aubergine slices on a baking tray and drizzle with Garlic oil. Bake at 180 for 10-12 mins until golden brown. In a medium frying pan add a little oil and stir fry onions, leeks, tomatoes and garlic until leeks are almost cooked- then add the spinach to wilt. Add the sliced Aubergine- spread out evenly, Meanwhile whisk eggs, egg whites and milk.

Pour the egg mixture evenly over the vegetables and cook on a low heat for a further 5 mins. Sprinkle the goats cheese and coriander on top then place under a medium grill until golden and the egg mix is cooked through! Add salt and pepper to taste. Serve with salad! Yum!

Dream Big
love

Auntie Cath x

12 June
0

Comments

Cracking footie seats and luxury treats with the other half

Knowing that the next two months are completely back to back I have played hard, trained hard and rested hard this past week! Starting with Helmsley :-) my little haven of calm, ’twas a pleasure to visit again.

A little treat

A little treat

I love Helmsley because it seems to be stuck in time zone. A rural time of community spirit and simple outdoor pleasures. A small village filled with antique shops and beautiful local produce. Him indoors treated us to the Feversham Arms- a firm favourite of mine, a little haven of relaxation and luxury.

Gorgeous facilities and outstanding service. Now – I’m a big fan of my food, and this place bowls me over every time. So much of it organic and locally sourced, the chef here really knows his stuff, and we utterly filled our boots!

All this pleasure was then balanced out nicely with a whole lot of pain with a killer gym session from the legend that is Nick Mitchell. I’m a big fan of UP Fitness and train there whenever I’m in London, so to get a session in with the big man himself is pretty awesome.

Nick and I

Nick and I

When Nick told me we were doing a ‘Leg Session’ I became fully aware that walking afterwards would be a massive challenge. There’s nothing Nick doesn’t know about fitness and nutrition – hence his status in the fitness industry. Most PTs, certainly here in the UK – are aspiring to be at Nick’s level. Sadly very few are.

Which is why it’s SO important to check what qualifications your trainer has. Our session was tough and included Laying Leg Curls w/toes pointed, Incline Hyperextensions, Laying Leg Curl w/toes up at shins, Front Squats, Back Squats, drop sets and just when we thought we were about to die he made us do Wingate intervals on an erg bike. What a nice guy!

UP is tough stuff

UP is tough stuff

 

We were training at the same time as the Team UP group training session – that looked like awesome too a very accessible and economical way to get Personal Training at UP Fitness.

Also this week I filmed an episode of new series Celebrity Squares, I’m sure you all remember the old show?! Well its back! The format is the same, with some awesome celeb guests, and the lovely Warwick Davis hosting, so that was pretty cool. It’ll hit your screens in a few weeks’ time – there’s plenty of giggles, I’ll promise you that much!

Celebrity Squares

Celebrity Squares

Whilst I was making a fool of meself on Celeb Squares my wonderful friends Rebecca and Antony were getting married in a dream wedding ceremony in Barbados! So massive congrats to them – wish I was there!

Friends tied the knot in Barbados

Friends tied the knot in Barbados

Who watched Soccer Aid?? How good was Olly Murs?! James McAvoy pulled it out of the bag too. We were lucky enough to have cracking seats for this fantastic match and loved every second. Not to mention the fact it raised 4.2 MILLION!!! Well done Rest of World Team! I’ve definitely got the football bug after last week’s 5-a-side revelation!

We had cracking Soccer Aid seats

We had cracking Soccer Aid seats

With only a few days to go until my Great Swim in Lake Windermere, I think I’d better rest up mind! Thank you for all your support after my appearance on Good Morning Britain this week, there is still time to sponsor (in aid of Manchester Children’s Hospital) :http://uk.virginmoneygiving.com/CathTyldesley

Good Morning Britain

Good Morning Britain

I have a gorgeous recipe for you this week to help improve and protect your skin in the sun! From my uber brainy pal @dale_pinnock – medicinal chef. I’ve been taking it to work with me this week and it’s lush!! Enjoy!

Proper Pepper Soup

This soup is gorgeous and nutrient-rich. Serve with a nice lump of fresh wholemeal bread, and get transported to heaven!

1 red onion, coarsely chopped
2 cloves of garlic, finely chopped
3 red peppers, coarsely chopped
1 large sweet potato, diced
Vegetable Stock

Sauté the onion and garlic along with a pinch of salt in a little olive oil, until the onion has softened.
Add the red peppers and sweet potato to the pan with the onion and garlic.
Add enough vegetable stock to cover all the ingredients, and simmer until the potatoes have softened.
At this point, use a hand blender, or add to a food processor, and blend into a smooth soup.

See you next week!

See you next week!

Benefits
Red Peppers
Red peppers are bursting with a whole range of powerful compounds. The chemicals responsible for the deep vivid red colour are compounds called flavonoids, which have a very powerful antioxidant property. All varieties of pepper contain a large amount of a compound called beta carotene, which is also a colour pigment, ranging from yellow to deep orange.

Beta carotene is the plant source of vitamin A. Beta carotene is also a fat-soluble antioxidant. This means that it will be most active within fatty tissues, especially the fatty areas of subcutaneous tissue of the skin. This will help to protect the skin from free radical damage, and can help to maintain elasticity and plumpness.

Helpful Hint: When buying red peppers, buy the darkest coloured ones that you can find. The darker they are, the higher the concentration of the antioxidant flavonoids.

That’s me for another week my little Health Bunnies!

Stay Happy, Stay Healthy and
Dream Big!!

Love Auntie Cath
Xx

23 May
0

Comments

An elegant wedding and the benefits of an ‘ice bath’

What a lovely week its been! One of my dearest friends, the uber talented and beautiful Paula Lane got married to her lovely fella Mark. Congratulations Mr & Mrs Shaw!

Paula looked absolutely stunning – so classy and elegant. There’s a timeless beauty about her, we all agreed she looked like a film star – very Audrey Hepburn. The sun shone, the service was gorgeous, and merriment was had by all! Thanks for having us Paula!

Gorgeous wedding

Gorgeous wedding

Now, here’s a bit of weirdness for you -remember my pregnant pal Kate? I spoke about her in last week’s blog? Well she was due to give birth on July 19th. However psychic Cath here had several dreams that she had gone into early labour. On Saturday morning I was convinced she’d give birth that day – guess what?

She did!!! Little George has arrived! How weird is that? Enjoy every second Kate and Ben! Big love to you and the little fella xxx

Wedding guests

Wedding guests

On Sunday I did my first open water swim in preparation for The Great Swim 2014. I’ll admit, when I signed up to do the swim I was pretty cocky about it. “I used to swim for Salford,” I announced!

I count myself as a strong, competent swimmer…Oh Cath, you silly lass. Open water swimming is COMPLETELY different. COMPLETELY.

We swam in a lake near Knutsford, which looked gorgeous. It took me a good 15 minutes to squeeze myself into my wet suit (which is like wearing full-body spanks guys), when I got outside I seemed to be getting a few giggles and funny looks.

Yep, I had put my wetsuit on back to front. I thought one wore it like a cat-suit? No? Because it had taken me so long to get into, I refused to take it off. Much to my boyfriends embarrassment.

We headed over to the lake side, I dipped a toe in and immediately turned back up the hill. Resigned to the fact I couldn’t possibly get into what can only be described as an ‘Ice-Bath’. After some encouragement from other swimmers, I decided to take the plunge.

You know in the film ‘Titanic’ when Jack tells Rose, that falling into the sea was like a thousand knives stabbing you all over? Well, I’m not one to be dramatic (honest) but by heck it was absolutely freezing!

Not to mention the fact that as my wet suit was on back to front, half the lake ended up in my cleavage) It completely takes your breath away. This was ‘Fight or Flight’ time! (Cue Rocky soundtrack ‘Eye of The Tiger’) I could feel my heart racing and my breathing was all over the place as I broke into front crawl.

I had to mentally talk myself down – “just get to the first buoy” I told myself “focus, imagine you’re in a pool” (a really cold, muddy pool…) Anyway – it worked!

By the second lap of the lake, I had found my confidence, my breathing was fine and the wet suit, really helps to keep one buoyent (which is always nice). I felt such a sense of achievement afterwards. It is so different to swimming in a pool, I think its important to practice in open water as much as possible guys.

If nothing else – to at least get your body used to the temperature. And ok, I wont deny it is scary, but it will get easier – aside from the fact it gives you a great physique, speeds up metabolism and ‘burns calories’ lets just take a look at some of the other perks…

Cold water has its benefits

Cold water has its benefits

*Scientists immersed witting subjects in cold water for one hour, three times a week and monitored their physiology. They found significant increases in white blood cell counts and several other factors relating to the immune system. This was attributed to the cold water being a mild stresser which activates the immune system and gives it some practice.

*The cold will also stimulate your parasympathetic system, which is responsible for rest and repair, and this can trigger the release of dopamine and serotonin. These neurotransmitters are a vital part of keeping us happy and low levels of them are linked with depression. In short – it makes you grin :-)

*Being hot brings blood to surface. Being cold sends it to your organs. Both extremes work your heart like a pump. It helps flush your circulation , pushing blood through all your capillaries, veins and arteries. It will exfoliate your skin and flush impurities from it, thus helping your complexion (firm-bodied women of all ages around pool sides say it stops cellulite- dip me again!). Evidence also demonstrates that your body adapts to the cold with repeated exposure and this may improve your circulation – no bad thing in the winter. So when my trainer told me months ago to start having cold showers in the morning…he was right! (Again)



* Researchers also found increased production of testosterone and oestrogen in men and women respectively.

Enhancing libido in both sexes, these hormones also play an important role in fertility.

Soooo finally the sun is en route!! We keep having little bursts don’t we?! I’ll be showing you some fabulous BBQ recipes over the next few weeks. So stay tuned! For now here’s a gorgeous summer salad to get you warmed up!

Barbecue time

Barbecue time

 

Auntie Cath’s Popeye Salad

6 cups baby spinach

1 red onion shredded
1 apple, cut into small cubes
1 cup cashew nuts
2 tablespoons garlic infused olive oilWeb Bug from http://www.assoc-amazon.com/e/ir?t=elanaspantryc-20&l=as2&o=1&a=B0006Z7NPO
2 tablespoons balsamic vinegar
In a large bowl, place spinach, apple and onion. In a cast iron skillet, toast the cashews until browned, about 10 minutes. Add warm nuts to salad, Drizzle oil and vinegar over the salad. Toss and serve.

Untill next week
Dream Big !
Auntie Cath xx

Featuring WPMU Bloglist Widget by YD WordPress Developer