Posts Tagged: Vitamins

01 August
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Kool kale and my Corrie co-star’s business launch

I think cereals are the devil. I’ve said it before, I’ll say it again. They are not a great way to start the day! The more sugar that’s in these unbelievably processed boxes of lies the worse they are.

What we chose to start the day with dictates our hormonal response for the rest of the day. You start the day with protein and you’ll stay fuller for longer and start burning fat. You start the day with processed, sugary carbohydrates and you are spiking your insulin – which leads to fat storage and cravings for similar rubbish for the rest of the day.

I’m not talking about Organic porridge – that sort of thing isn’t processed and is sometimes needed in our diet. I’m talking about cereals.

That includes cereal bars. Have you taken the time to read the back of them?

I think jaws will drop when you do. Can you even pronounce some of the rubbish that’s in there? Our bodies were not designed for this processed junk. I know, I know – I can hear you all shouting “its quick!” … “I don’t have time”. So you don’t have time to boil an egg for three minutes? You don’t have time to throw a turkey steak under the grill while you finish your make-up? MAKE TIME.

Its basically about keeping your body in a state of ‘Ketosis’. Let me explain what that is! Ketosis is a state at which the body has an extremely high fat-burning rate. Even the brain runs on bm fat (via ketone bodies). These are energy molecules in the blood (like blood sugar) which become fuel for our brains after being converted from fat by the liver.

To encourage ‘ketone production’, the amount of insulin in your bloodstream must be low. The lower your insulin, the higher your ketone production.

And when you have a well-controlled, sufficiently large amount of ketones in your blood, it’s basically proof that your insulin is very low – and therefore, that you’re enjoying the maximum effect of your low-carbohydrate diet. That’s what’s called optimal ketosis. (If you’re diabetic ALWAYS consult a doctor before tweaking your diet).

I DON’T believe in cutting out carbs from your diet. I believe in eating good carbs and losing processed food such as cereals. This isn’t just for maintaining a healthy weight. It’s optimal for your health. It’s the same with bread. I haven’t eaten bread in around 8 years. If I choose to enjoy toast I’ll have a slice of rye bread instead. It’s all about thinking ahead. A boiled egg with rye bread soldiers or even asparagus soldiers for example is a great breakfast for the kids.

Here’s some better breakfast ideas below:

*Turkey steak with pan fried spinach and tomatoes
*Omelette with smoked salmon and goat’s cheese
*Scrambled eggs and bacon
*Poached eggs on toasted rye bread with guacamole
*Kippers and wilted spinach
*Sardines on toasted Rye bread
*Turkey and red pepper omelette

I could go on – you get the idea, and getting up 5 minutes earlier isn’t a hardship when it comes to your health is it? Give it a try for 2 weeks – stick to it!

Don’t eat processed carbs and see how much better you feel – Get your nutrition from meat, fish, veg (plenty of greens and swap white potatoes for sweet potatoes), good fats like avocado, nuts and seeds lots of water – basically GO BACK TO NARURE! If it ran, swam or grew from the earth – EAT IT. Anything else has been tampered with! Rant over…

Lovely break with the boyfriend

Lovely break with the boyfriend

In other news this week, him indoors and I took a gorgeous Paleo picnic to Formby beach- it’s gorgeous there! We played a bit of volleyball and then chilled out and watched the sunset with some lovely homemade goodies. If you live up north – it’s certainly worth a visit!

Visiting London

Visiting London

I also bobbed down to ‘that there London’ to pay a visit to the lovely Kate Garraway on ITV’s Lorraine show. We had a good natter about The Great Swim, Corrie and nutrition.

I hung out with Kate Garraway

I hung out with Kate Garraway

 

From there I headed straight back up north for the launch of my lovely pal’s condiment and biscuit range at her beautiful restaurant ‘Annies’ – I’m of course talking about yummy-mummy to be Jennie McAlpine, who plays our wonderful Fiz-Bomb!

Jen has a gorgeous new selection of homemade jams, chutney’s, biscuits, mustards and sweets! We were all spoilt rotten! Well done Jen and Chris!

Well done to my Corrie co-star

Well done to my Corrie co-star

If you follow me on twitter you’ll know how much I love kale! I have it with a lot of my meals and in my greens drinks. It’s amazing! The health benefits are ridiculous – it is great for aiding in digestion with its great fibre content.

It’s also filled with so many nutrients, vitamins, folate and magnesium. Kale has more iron than beef. Iron is essential for good health, such as the formation of haemoglobin and enzymes, transporting oxygen to various parts of the body, cell growth, proper liver function and more. It’s also high in Vitamin K – Eating a diet high in Vitamin K can help protect against various cancers. It is also necessary for a wide variety of bodily functions including normal bone health and blood clotting. Increased levels of vitamin K can help people suffering from Alzheimer’s disease.

Antioxidants, such as carotenoids and flavonoids help protect against various cancers. One cup of kale is filled with 10% of the RDA of omega-3 fatty acids, which help, fight against arthritis, asthma and autoimmune disorders. Eating more kale can help lower cholesterol levels.

It’s high in Vitamin C -This is very helpful for your immune system, your metabolism and your hydration (better than eating oranges which are packed with sugar!). Per calorie, kale has more calcium than milk, which aids in preventing bone loss, preventing osteoporosis and maintaining a healthy metabolism. As well as everything I mentioned – Kale is filled with fibre and sulphur, both great for detoxifying your body and keeping your liver healthy.

 

One of my favourite recipes for Kale is below:

Crackin’ Kale Salad!

• 1/3 cup extra virgin olive oil
• 4 ounces sliced pancetta, diced
• 1/4 cup apple cider vinegar
• 1/4 cup Manuka honey
• 1/4 teaspoon salt
• 1 red pepper
• 1 yellow pepper
• 1/4 teaspoon freshly ground black pepper
• Large bag of kale, stems discarded, leaves shredded
• 2 tart yet sweet apples, sliced into thick matchsticks
• 3/4 cup pecans
1. Combine the olive oil and pancetta in a small saucepan over medium heat. Cook, stirring frequently, until pancetta is golden and crispy. Strain the pan drippings into a small bowl and leave the crispy pancetta off to the side to cool. Add the cider vinegar, Manuka honey, salt and pepper and whisk well. Combine the peppers, kale, apples and pecans in a large bowl. Toss while adding the dressing, little by little, until salad is well dressed. Taste and adjust seasoning with salt and pepper. Garnish with crispy pancetta. Give it a try!

Until Next time!
Stay Happy, Stay Healthy and Dream BIG
Love
Auntie Cath
x

09 May
3

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Dogs, Boobs and Funerals…

I’ve had such a lovely week with my little pal Dexter (my pal’s Chihuahua). We’ve been going on lots of lovely walks and what not?! Totally get my ‘dog-fix’ by dog-sitting other peoples pooches. I don’t have time to have one myself – so it’s so lovely when I do have the time to have Dexter :-) I’m the ‘crazy dog lady’ that cuddles other people’s pets without permission in the park – ha.

I love petting dogs!

I love petting dogs!

We remembered my lovely Granddad this week too, the one-year anniversary of his death. My grandfather inspired me to the very end, he beat cancer several times, and swam 60 lengths a day through his seventies – I’m hoping I’ve inherited his ‘water-wings’ for The Great Swim! Which is slowly creeping up on me! I’m swimming for Manchester Children’s Hospital, you can sponsor me here:

http://m.virginmoneygiving.com/mt/uk.virginmoneygiving.com/fundraiser-web/fundraiser/showFundraiserProfilePage.action?userUrl=CathTyldesley&un_jtt_redirect

Even the smallest amount can help guys. Thank you for those of you that have already taken the time to support :-)

I was chatting to good friend and stylist (http://martinealexander.co.uk/ @yourstylist) the other day about my Great North Swim and she mentioned the best swimwear she recommends to all her private clients (the ones that need support in the upper area!!)… She was saying how hard it is for women with boobs to find functional swimwear … Finally, a bra company aimed at women with bigger boobs have taken the decision to produce swimwear and sports bras (thank the lord) with support! Thank you Freya! The swimwear has been great for indoor training and Betty and Bertha don’t move!

http://www.freyalingerie.com/active/swim/moulded-crop-tankini/moulded-crop-tankini.aspx?colour=purple%20rain

http://www.freyalingerie.com/active/swim/moulded-swimsuit/moulded-swimsuit.aspx?colour=purple%20rain

Vitamin sprays

Vitamin sprays

I’m going to share a VERY exciting discovery with you this week – vitamin sprays!! I have discovered a range by a wonderful company called BetterYou (www.betteryou.com). I have always believed in putting food first, but sometimes we need to fill in those gaps.

Their products utilise the fastest and most reliable delivery mechanisms available, including transdermal magnesium therapy (having a bath in magnesium rich salts to you and me!) and sub-lingual vitamin delivery (spraying vitamin dosage under ones tongue). Not only is this a great way of meeting optimal health results for adults but it’s a great way for children to up their intake too. In fact the Vitamin D spray is now recommended by the department of health.

They do a fantastic range including a multi-vitamin spray, a Vitamin D spray (we get this from the sun, so I’d put money on a high percentage of us here in the UK being deficient in it!), Vitamin B12 (much needed by us Corrie lot for energy levels) and a pregnancy care spray.

A couple of weeks ago I spoke about the power and importance of magnesium. It is VITAL for optimal muscle contraction, skeletal strength, energy production and assists in sustaining the high oxygen consumption necessary for athletic performance. Sports injuries are far more likely to occur when magnesium levels are low. It helps you to sleep and aids recovery dramatically. Transdermal magnesium delivers this essential mineral directly to the skin tissue, entering every cell.

It is the ULTIMATE way to replenish magnesium levels. I have been trying it most nights before bed. I haven’t slept this well in years! I’ve also been trialling the Vitamin B12 oral spray. Vitamin B12 is essential for the formation of red blood cells, brain health and the resistance of tiredness and fatigue.

The spray is combined with chromium which is great for giving us gym bunnies a boost, fantastic for the elderly, during pregnancy, vegans and vegetarians and like us here at Weatherfield – anyone with a busy lifestyle! I’ll keep you updated on their other products, as I think this company have it nailed! But for now – bob yourself in the bath guys!

Also this week I’ve been chatting to health and fitness expert Olly Foster (http://ollyfoster.com/@Olly_Foster ) about gut health. Something we all struggle with at some point in our lives. Some people struggle on a daily basis with the likes of acid reflux and IBS, there are things you can do to help you absorb the nutrients you need from your food and make yourself more comfortable.

 

Here Olly shares his top tips:

Fix your gut

You train hard and eat right, you manage to control all the external influences that can affect you such as stress and poor sleep. But what’s the point if your gut health is poor and you are struggling to digest and absorb the nutrients you are providing to assist you in your fitness quest?

The digestive system is so important when it comes to health, it is involved in so many processes that when functioning optimally makes us perform to a greater level and thus rewards us in return. A simple and effective protocol can be the addition of L-Glutamine & Probiotic’s.

L- Glutamine

L-Glutamine has shown to be an amazing aid in healing, sealing and repairing a “leaky gut” by playing a role in the health of the pancreas, liver, mouth and oesophagus. The function of all of these parts impact digestion and thus the health of your gut. By taking Glutamine it will ensure the entire digestive process runs much more smoothly, preventing future damage but more importantly healing any damage already done and allowing for better absorption from the quality nutrients of your food. My recommendation for males is to take 20 grams in the morning and 20 grams at night before bed, females should reduce this to10g.

Probiotics

Now these bad boys main purpose is to put good flora back into your gut lining so you have more good bacteria than bad. There are many things that disrupt our good gut flora, including our toxic environment, highly processed and high-sugar diets, inflammatory foods and even medications. It’s due to these reasons that this supplement is an absolute must in my eyes. If you are exposed to any one of those things, and are not putting beneficial bacteria back in your body, you are potentially jeopardising your gut function and immune system. They will also improve digestion so that the nutrients you consume get absorbed and used by the body in an effective manner supporting your metabolism and helping you feel better.

My recommended dosage is to take one first thing in the morning, generally if it’s a good probiotic this is all you will need.

Those with more serious issues can also add a digestive enzyme to each meal. Hope this helps. Olly x

Filming Tina's funeral

Filming Tina’s funeral

Reet kids! That’s me over and out for another week – but before I forget – we’ve had some long days out on location this week filming Tina’s funeral – cast and crew have all been munching on Nākd bars. If you haven’t tried them yet – DO!!

Nākd bars and snacks are a great way to eat nutritious, healthy food without compromising on taste! (Refreshing in itself!). Made from natural ingredients such as fruits and nuts which are blended together into a handy bar. Wheat and dairy free, with no added sugars or hidden extras. Great for snacking! Were sold in Weatherfield…wonder if Dev will stock ‘em? http://www.naturalbalancefoods.co.uk/nakd/

Keeping my energy up

Keeping my energy up

They’ll be some more yummy recipes next week guys. Stay happy. Stay Healthy. And Dream BIG!
Love
Auntie Cath x

Keeping my energy up

Keeping my energy up

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