Posts Tagged: Paul Boys

19 June
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Tackling the Great Swim and flipping tyres

This week I’ve been muchos outdoorsie! @paul_Boys took our session outside. Paul spent 11 years as a PT in the army.

So if there’s a tree trunk/ tyre/ slab of stone/hefty person lying about, he’s usually lifting it/running a stupid distance with it strapped to his back. So I was pretty nervous when he told me we were venturing outside! Sure as eggs are eggs, there lay a large tyre (on the field, not my tummy).

Paul Boys

Paul Boys

 

Yup, this 60kg vehicle piece had my name written all over it. We took no prisoners! With several laps of squatted tyre flipping, travelling jumping squats, walking lunges and hill sprints. It felt great (I’m so weird)!! Nothing beats the feeling of a mega training session outside and it just reiterates the point that you don’t need to join a gym to stay fit, if you’re a bit skint. I’m a firm believer in the guidance of a good PT, but there are ways and means outside of this.

Heavy stuff

Heavy stuff

I always see health and fitness as – ‘you either pay now… Or pay later’! If your washing machine was broke, you’d hire a pro to fix it right? Same principle in my book! I’ll be posting more outdoor exercises of the next few weeks. There’s loads you can do guys and it’s great fun for all the family.


Tyre workout

Tyre workout

I know what you’re waiting for. How did the Great Swim go?! Well, we arrived into Windermere the night before the swim. Our hotel is right on the lake, literally, you could throw a stone into the lake from our window (please don’t try this). Which made us incredibly nervous! We could see the evening swim groups crawling out of the lake – exhausted and some very emotional after completing their swim. The hotel had no ‘good carbs’ on the menu, so I delved into a plate of chips – what?? It will restore liver glycogen which I’ll need for the morning… Ahem…

The Great Swim with my other half

The Great Swim with my other half

After ‘carbing up’ we went for a stroll lakeside. I dipped a trotter in this vast beauty and let out a little yelp – which confirmed to Thomas (my better half that I have roped into swimming too), what we indeed feared…It’s colder than a snowman’s rude bits! In the morning we head down to the starting point where we were met by hundreds of other swimmers. In total 10,000 swam for varies charities that weekend. How amazing is that? Also at the starting point was the lovely Rebecca Adlington, who couldn’t stop giggling as I shrieked while acclimatizing myself to this mahooooosive lake.

The big day on the lake

The big day on the lake

‘Eva Price’s’ fake tan was firmly gone for a burton at this point. After prepping the crowds and telling them they looked like giant sperms, we were ready – this was it!! After weeks and weeks of worrying and practise we absolutely smashed it. In approx 18mins no less! Rebecca Adlington said she watched me and thought I was a great swimmer :-) chuffty badge for Cath please! The feeling of exhilaration and achievement afterwards was fantastic, I even managed a breathy interview half way around the course! Seriously good fun guys – you can still sign up for Great Swims up and down the country.

Beautiful view from the hotel

Beautiful view from the hotel

We’ve been filming in the sunshine too this week (which is always weird – it’s forever raining on them cobbles) I’m thinking now that Jason has the Builders Yard, Eva should give that place a makeover – what you reckon? Some flowery wallpaper? Pink chair covers? Diamanté hard hats? I wouldn’t put it past her to be honest!

We’ve got a lot of children in our family at present, which is lovely :-)I’m constantly trying new recipes to try and give them the nutrients they need without them throwing a paddy over ‘scary veg’! Dale Pinnock (dalepinnock.com) is full of bright ideas when it comes to keeping little ones healthy. Here’s a VERY simple idea:

Healthy food for kids

Healthy food for kids

Getting kids to eat more fresh food is quite an art form. I’d really love to tell you that there is one sure fire way, but alas, it is any imaginable combination of bartering, inspiration, and outright deception. Getting kids cooking with you can sometimes do the trick, it’s amazing what they will eat if they helped make it.

But, for some parents, the art of culinary deception is the key. This is literally a case of finding as many creative ways as possible to hide the good stuff in the foods that your child will eat.

One of my favourite tricks here is my ‘pumped up pasta sauce’. Many kids will happily munch on pasta and tomato sauce. It’s quite a failsafe. So how about making the tomato sauce and give it a mother of a facelift?


//


Makes a decent sized batch – 3 servings roughly. Freezes great.

1 clove of garlic – finely chopped
1 red onion – finely chopped
1 small courgette – sliced then halved
3 handfuls of baby spinach
400g tin of chopped tomatoes
1 tbsp of tomato puree
Mixed herbs

Sauté the onion and garlic in a little olive oil, with a pinch of sea salt (ok, you don’t want to give your kids lots of salt, but you don’t want their food tasting of nothing either), until the onion has softened.

Add the courgette and continue to sauté until that has softened.

Add the tinned tomatoes and tomato puree, and simmer for 10 minutes until the tomato reduces to a thicker texture.

Add the spinach and the herbs, and transfer to a blender or food processor. Blend into a smooth tomato sauce – and hey presto! It looks, feels, and tastes like tomato sauce, and they will never know that they are guzzling down green vegetables – plus it won’t have all the sugar, transfats, additive and gunk that the version in a jar will have.”

I’ve made the sauce with courgette ribbons instead of pasta and it’s delicious! Give it a go guys!

Until Next week! Stay Happy,
Stay healthy and dream Big!

Auntie Cath xxx

15 May
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Ovaries, Omega 3 and Boob Lifts!

As always it has been a busy week! It kicked off with a very wet visit to Ipswich, which was quite apt really, as I was there to talk about ‘The Great East Swim’! I met some truly inspirational people whilst there, people of all ages and abilities gearing up to take part in the swim.

Everyone had their own reasons, their own story and their own goals. Hearing what some of the competitors had to say was inspiring, heart-warming and sometimes tear jerking.

cath-2

It gave me a real sense of ‘we’re all in this together’. I’m really looking forward to my first swim now (I’m still secretly terrified of the open water mind), nonetheless, I think it’ll be pretty special to swim alongside such inspirational people.

Great Swim

Great Swim


At the weekend I met up with my old school friends. There’s a small group of us, that would you believe have been friends since we were four years old!! Through play school, primary school, high school, college and university, we’ve remained close friends. How they’ve put up with me this long is a complete mystery!

It’s a big time in our lives at the moment as the first of our little clan is about to become a mummy! My good friend Katie is due on the 19th July, so we gathered round and threw her a fabulous baby shower.

Kate has decided to keep the sex of her baby a surprise (which is driving me nuts! I’d SO have to find out!!). It’s Katie that has inspired this week’s blog. Watching the little girl I went to nursery with bloom into a beautiful yummy mummy is so wonderful and lovely to see, however I’m sure many of you mums out there will agree, it’s not all smooth driving through pregnancy.

I’m yet to experience the ‘joys’ myself but as Katie fills me in on the glories of morning sickness, weird cravings, back ache, acid reflux and raging hormones, I begin to wonder if a goldfish might be a better option for myself!

Look after your ovaries

Look after your ovaries

I’ll be chatting a bit more about exercise during pregnancy over the next few weeks – what’s helpful and what’s not, what’s safe and what’s just plain stupid. As more of my friends prepare to start families I contacted medicinal chef @Dale_pinniock to talk all things ovaries and Omega 3 (he must dread my phone calls these days)!

“It’s a real no brainer that if you are planning to get pregnant and when you are pregnant, you need to be in as good a nutritional shape as possible. But, there are certainly a few key nutrients that are vital, one of which never gets discussed.

Ok, so we have all probably by now heard about the importance of folic acid before and during pregnancy, but how often have you heard people talking about DHA? Exactly! Well, DHA is an omega 3 fatty acid that is absolutely vital for child development.

It is a structural nutrient, meaning that it is a building block for the structure of a body tissue. In this case, it is the brain and nervous system. The brain and nervous system are composed mainly of a special type of fat.

My pregnant friend

My pregnant friend

This fat is vital and allows the whole nervous system to work. We need to take in a constant supply of key fatty acids to build and maintain this, and their intake at key life stages can affect things as important as learning and cognition, plus mood and behaviour.

It is of FUNDAMENTAL importance that if you are even thinking about becoming pregnant, you start getting in more of omega 3 fatty acids, with particular focus on DHA straight away, as it is vital pre, during, and post pregnancy (when breast feeding).

You know me, I’m all about food first, but this is one area where supplementation is a necessity I’d say. Look for the highest level omega 3 you can find and start straight away. Also, oily fish is going to become your friend here. Salmon, mackerel, herrings are all very rich sources, so find ways to get them in to your diet. – Dale Pinnock

Paul boys has been teaching boob lifts and chest presses

@Paul_Boys (my trainer) is back from his holiday in NYC…the trip hasn’t mellowed him at all – he’s still really mean! He’s like the Simon Cowell of the gym! He’s been kicking my asciender BIG time this week ahead of the Soap Awards, one of my favourite upper body exercises is the ‘Chest Press’ – or the ‘Boob Lifter’ as I call it! Give it a go guys, Paul explains the perky-pros below :-)

The Chest Press- aka bingo wing buster and boob lifter…
This is just one variation, there are many. Lie flat on the bench, with feet placed flat and firm to the ground, a little arch in the back is fine as long as shoulders and between the shoulders blades are firmly fixed against the bench.

From the position of arms extended out in front of you, bend your arms down into flexion at the elbows allowing the elbows to drop down under control of 2-3 seconds down past approx 90 degrees, then reverse the motion fully extending the arms for 1 second. Then repeat for 12-15 reps 2-5 sets with the weight to work within the rep range. Weight and set range should match gym experience at resistance training.

 

Paul boys has been teaching boob lifts and chest presses

In other news I’ve been busy in the kitchen again! Loving your tweet pictures by the way guys, quite a few of you seemed to enjoy ‘Auntie Cath’s Paleo Fish Cakes’. Soooo this week I made…

‘Turkey got Squashed’ 

Butternut Squash, halved and cleaned out
1lb of lean minced turkey
1 red pepper chopped
8 Cherry tomatoes
1 fresh chilli
2 Garlic cloves
1 red onion finely chopped
2 tbsp of Organic coconut oil
Fresh basil chopped
Fresh oregano chopped

Cut the squash in half and clean out the seeds. Rub the coconut oil all over the squash and bake for 30 mins on 200. While the squash is baking, lightly fry the turkey and remaining ingredients until golden brown. Divide into the squash segments and bake for another 20-30 mins until cooked. Serve with fresh spinach salad and balsamic vinegar.

Until next week campers! Stay happy. Stay healthy. Dream BIG!
Love
Auntie Cath x

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