Posts Tagged: Holiday

27 June
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My Big Fat Greek Holiday

What a delightful start to the week I had! A few days away in Greece! Corrie storylines are about to get heavier at work (yey!!) So we grabbed the chance of a cheeky get away while we could. I pretty much spent the entire time sat on my backside… Utter bliss!

I went to Greece

I went to Greece

I’m a bit behind on this but -I finally got around to reading my friends book ‘The Confusion of Karen Carpenter’ by Jonathan Harvey. Jonathan and I met in 2006 when he wrote an episode of ‘Lilies’- a fantastic BBC period drama I starred in, set in Liverpool. Jonathan is one of our fabulous Corrie script writers too.

I’ve always loved his work, this book didn’t disappoint (but I knew that anyway).

My good read

My good read

Pretty sure the pool staff at our hotel thought I’d lost the plot as I laughed hysterically several times each time I picked this little treasure up. I became so engrossed with the lead character – Karen (I’d like to be friends with her) other times I had to pretend the chlorine in the pool had gotten in my eyes, rather than the fact I was indeed balling my eyeballs out – Greek stylee.

(Tom just thought I was hormonal and ate his own body weight in Feta). Such a fantastic book- strongly recommend it if you’re off on your jollys. You won’t put it down, I promise.

Gorgeous Greece

Gorgeous Greece

I spoke last week about exercising outside and finding alternatives when you don’t have access to a gym – I mainly sat on my backside during my holiday – as it was totally about recharging for me. However we did venture out on some lovely walks in the Greek countryside – where we did some hill sprints – which is an incredibly efficient way of burning fat and upping your cardio-game at the same time.

Obviously it makes life easier when you’re overlooking mountains and beautiful coastlines. Hey – it made eating all that glorious Greek food a lot easier too :-) Now then… I’d like to talk about poo please. There I said it! Oh don’t pull that face! We all do it! Fact is 70% of the nation suffer with IBS (Irritable Bowel Syndrome) at some point in their lives. This can be incredibly debilitating for some people. It’s something that most of us will suffer with to varying degrees. It is a common condition of the digestive system.

It can cause bouts of stomach cramps, bloating, diarrhoea and constipation. Symptoms vary between individuals and affect some people more severely than others. The symptoms of IBS tend to come and go in bouts, often during times of stress or after eating certain foods.

The exact cause of IBS is unknown, but most experts agree it’s related to an increased sensitivity of the entire gut, which can occasionally be linked to a prior food-related illness.

This may be caused by a change in your body’s ability to move food through your digestive system, or may be due to you becoming more sensitive to pain from your gut. Psychological factors such as stress may also play a part in IBS. If you think you may be suffering with IBS go and see your doctor!

There are things you can do to help yourself, foods to be avoided include: wheat, dairy, spicy foods and caffeine. Taking Magnesium and probiotics is helpful and eases cramps. Meditation often helps too in times of stress, I’ll be chatting to my good friend Tania next week about some ways in which you can help ease the symptoms and stress of IBS through meditation and EFT (http://www.prismhealing.co.uk/) The IBS Network also offers support- check out their website: http://www.theibsnetwork.org

I indulged in a facial

I indulged in a facial

When on holiday I always wear factor 50 sun-screen on my face (no one wants to look like a raisin at 40 right!). Nonetheless, it’s important to feed the skin after over exposure to the sun. The skin can become extremely dehydrated. So I indulged in a rose-oil based facial this week too.

It really rehydrates the skin, as well as having anti-aging properties it is an antidepressant: rose oil boosts self-esteem, confidence, and mental strength while efficiently fighting depression. So get smelling the roses!

Eva is getting stuck in behind the bar

Eva is getting stuck in behind the bar

 

I’m back on the cobbles now, as always were extremely busy and Eva is getting stuck in behind that bar.

So wonderful working with Bev and Simon (Liz and Steve). They both have me in fits of giggles most if the time – true Rovers legends! And I’m pretty sure Eva will be borrowing Liz’s bling at some point! Ha ha. Till next week kids! Stay happy, stay healthy and Dreambig!

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