Posts Tagged: Football

12 June
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Cracking footie seats and luxury treats with the other half

Knowing that the next two months are completely back to back I have played hard, trained hard and rested hard this past week! Starting with Helmsley :-) my little haven of calm, ’twas a pleasure to visit again.

A little treat

A little treat

I love Helmsley because it seems to be stuck in time zone. A rural time of community spirit and simple outdoor pleasures. A small village filled with antique shops and beautiful local produce. Him indoors treated us to the Feversham Arms- a firm favourite of mine, a little haven of relaxation and luxury.

Gorgeous facilities and outstanding service. Now – I’m a big fan of my food, and this place bowls me over every time. So much of it organic and locally sourced, the chef here really knows his stuff, and we utterly filled our boots!

All this pleasure was then balanced out nicely with a whole lot of pain with a killer gym session from the legend that is Nick Mitchell. I’m a big fan of UP Fitness and train there whenever I’m in London, so to get a session in with the big man himself is pretty awesome.

Nick and I

Nick and I

When Nick told me we were doing a ‘Leg Session’ I became fully aware that walking afterwards would be a massive challenge. There’s nothing Nick doesn’t know about fitness and nutrition – hence his status in the fitness industry. Most PTs, certainly here in the UK – are aspiring to be at Nick’s level. Sadly very few are.

Which is why it’s SO important to check what qualifications your trainer has. Our session was tough and included Laying Leg Curls w/toes pointed, Incline Hyperextensions, Laying Leg Curl w/toes up at shins, Front Squats, Back Squats, drop sets and just when we thought we were about to die he made us do Wingate intervals on an erg bike. What a nice guy!

UP is tough stuff

UP is tough stuff

 

We were training at the same time as the Team UP group training session – that looked like awesome too a very accessible and economical way to get Personal Training at UP Fitness.

Also this week I filmed an episode of new series Celebrity Squares, I’m sure you all remember the old show?! Well its back! The format is the same, with some awesome celeb guests, and the lovely Warwick Davis hosting, so that was pretty cool. It’ll hit your screens in a few weeks’ time – there’s plenty of giggles, I’ll promise you that much!

Celebrity Squares

Celebrity Squares

Whilst I was making a fool of meself on Celeb Squares my wonderful friends Rebecca and Antony were getting married in a dream wedding ceremony in Barbados! So massive congrats to them – wish I was there!

Friends tied the knot in Barbados

Friends tied the knot in Barbados

Who watched Soccer Aid?? How good was Olly Murs?! James McAvoy pulled it out of the bag too. We were lucky enough to have cracking seats for this fantastic match and loved every second. Not to mention the fact it raised 4.2 MILLION!!! Well done Rest of World Team! I’ve definitely got the football bug after last week’s 5-a-side revelation!

We had cracking Soccer Aid seats

We had cracking Soccer Aid seats

With only a few days to go until my Great Swim in Lake Windermere, I think I’d better rest up mind! Thank you for all your support after my appearance on Good Morning Britain this week, there is still time to sponsor (in aid of Manchester Children’s Hospital) :http://uk.virginmoneygiving.com/CathTyldesley

Good Morning Britain

Good Morning Britain

I have a gorgeous recipe for you this week to help improve and protect your skin in the sun! From my uber brainy pal @dale_pinnock – medicinal chef. I’ve been taking it to work with me this week and it’s lush!! Enjoy!

Proper Pepper Soup

This soup is gorgeous and nutrient-rich. Serve with a nice lump of fresh wholemeal bread, and get transported to heaven!

1 red onion, coarsely chopped
2 cloves of garlic, finely chopped
3 red peppers, coarsely chopped
1 large sweet potato, diced
Vegetable Stock

Sauté the onion and garlic along with a pinch of salt in a little olive oil, until the onion has softened.
Add the red peppers and sweet potato to the pan with the onion and garlic.
Add enough vegetable stock to cover all the ingredients, and simmer until the potatoes have softened.
At this point, use a hand blender, or add to a food processor, and blend into a smooth soup.

See you next week!

See you next week!

Benefits
Red Peppers
Red peppers are bursting with a whole range of powerful compounds. The chemicals responsible for the deep vivid red colour are compounds called flavonoids, which have a very powerful antioxidant property. All varieties of pepper contain a large amount of a compound called beta carotene, which is also a colour pigment, ranging from yellow to deep orange.

Beta carotene is the plant source of vitamin A. Beta carotene is also a fat-soluble antioxidant. This means that it will be most active within fatty tissues, especially the fatty areas of subcutaneous tissue of the skin. This will help to protect the skin from free radical damage, and can help to maintain elasticity and plumpness.

Helpful Hint: When buying red peppers, buy the darkest coloured ones that you can find. The darker they are, the higher the concentration of the antioxidant flavonoids.

That’s me for another week my little Health Bunnies!

Stay Happy, Stay Healthy and
Dream Big!!

Love Auntie Cath
Xx

06 June
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Becoming a football fan and heating up the BBQ

I had a revelation this week! A very surprising one at that. I LOVE football. This isn’t a joke, I promise! Some of my Corrie girls and I played five-a-side this week for charity – (http://www.whizz-kidz.org.uk/). For days beforehand, I was dreading getting on that pitch, having never played football in my life.

Football time

Football time

I’m used to singing on a pitch, not running around one. I was only supposed to play in maybe 4 out of 8 matches, but as the morning went on we had two injuries to our team members- so I had to play all 8 matches! Us Corrie lot, were equally spread out into opposing teams, I played against Samia several times – that girl can shift!

The team

The team

 

Also on board was Katie McGlynn and Tisha Merry, and I have to say girls – you all smashed it! I even scored a goal! (At this point I was borderline hysterical, feeling like Ronaldo with boobs and a weave). I lead warm-up in the changing rooms, supplied Kale chips at half time, and water and Bullet proof coffee on tap – @paul_boys I did you proud!

Corrie's Samia

Corrie’s Samia

 

I finally got my hands on our BBQ this week! Yep – Manchester had SUNSHINE!! I have a fab BBQ chicken sauce recipe for you to try:

BBQ

BBQ

Auntie Cath’s Chuck-Chuck Sauce

16 oz tomato sauce
– 1 cup water
– 1/2 cup apple cider vinegar
– 4 Tbsp. Manuka honey
– 1/2 Tbsp. ground black pepper
– 1 Onion – very finely chopped
– 2 Garlic Cloves
– 1/2 Tbsp. ground mustard
– 1 tsp. paprika
– 1 mild chilli finely chopped (optional)
– 1 Tbsp. lemon juice

Directions:
Place all ingredients in a medium saucepan over medium high heat and stir to combine. Taste and adjust any seasonings if you wish. Bring to a boil. Reduce heat to low and allow to simmer for 1 hour. Whack it on your chicken and enjoy! Can also be used as an overnight marinade – Winner, winner chicken dinner!

I’m really starting to look at food and herbs in a different way these days. In a medicinal way and as a preventative to many different ailments. This week I’ve been reading up on ginger. I love ginger and use it in a lot of my cooking, especially in stir-fries. The benefits of ginger are fantastic, having had IBS and digestive problems in the past, I was already aware that historically, ginger has a long tradition of being very effective in alleviating symptoms of gastrointestinal distress. In herbal medicine, ginger is regarded as an excellent carminative (a substance which promotes the elimination of intestinal gas) and intestinal spasmolytic (a substance which relaxes and soothes the intestinal tract). Modern scientific research has revealed that ginger possesses numerous therapeutic properties including antioxidant effects, an ability to inhibit the formation of inflammatory compounds, and direct anti-inflammatory effects. But how else does it benefit us?

*Anti-Inflammatory Effects
*Safe and effective relief of nausea and vomiting during pregnancy
*Ginger induces cell death in ovarian cancer cells

* Wonderful immune boosting action

I feel ginger is the way forth is it not? Especially for us ladies! It’s so easy to prepare too! To remove the skin from fresh mature ginger, peel with a paring knife. The ginger can then be sliced, minced or julienned. The taste that ginger brings to a dish depends upon when it is added during the cooking process. Added at the beginning, it will lend a subtler flavour and when added near the end, it will deliver a more pungent taste. Or if you’re lazy like me – you can pre-prepare ginger!

Single leg squat

Single leg squat

This week @Paul_Boys shares with you a truly life-changing…no, scratch that…a truly ass changing exercise! It’s tough, but if it wasn’t tough, what’s the point eh? Ladies and gentlemen, the master of glutes gives you ‘The Single Leg Squat’ (Cath shudders with fear).

The single leg squat is a great exercise to target your bum and legs, giving you a backside you can bounce coins off!

A special morning

A special morning

Have one foot planted on a platform as high as your knee, take a big stride forward with the other foot. When performing the squat, lower yourself under control as deep as you can go without leaning too far forward and making sure all the weight is over the planted foot.

Keep the chest held high, chin up and then when you push try making sure the foot remains flat, pushing from the heel of the foot. Repeat. (Cath does 20 reps each side, with weights then repeats, start with no weights on 8 reps then build) Then change legs. Try your best throughout to not shift the weight back onto the raised leg.

Hero Ride

Hero Ride

This morning was a very special morning for me as I started the ‘Hero Ride’ – a mammoth bike ride in aid of a charity very dear to my heart – ‘Help For Heroes”. I had the opportunity to meet some of the cyclists and start the race for them. Many of them ex-military, with astounding stories to tell. Each person taking part a true inspiration. I felt very honoured they had asked me to attend. Well done to ALL involved! Find out how you can help here: http://www.helpforheroes.org.uk/

Help For Heroes

Help For Heroes

Next week I’ll be giving you some more fab recipes for the BBQ, and we’ll chat more with @dale_pinnock about foods to help improve your skin, so you’re ready, set and glowing for that beach!

Till then my little Health Bunnies!
Dream BIG
Auntie Cath

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