Posts Tagged: Coronation Street

01 August
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Kool kale and my Corrie co-star’s business launch

I think cereals are the devil. I’ve said it before, I’ll say it again. They are not a great way to start the day! The more sugar that’s in these unbelievably processed boxes of lies the worse they are.

What we chose to start the day with dictates our hormonal response for the rest of the day. You start the day with protein and you’ll stay fuller for longer and start burning fat. You start the day with processed, sugary carbohydrates and you are spiking your insulin – which leads to fat storage and cravings for similar rubbish for the rest of the day.

I’m not talking about Organic porridge – that sort of thing isn’t processed and is sometimes needed in our diet. I’m talking about cereals.

That includes cereal bars. Have you taken the time to read the back of them?

I think jaws will drop when you do. Can you even pronounce some of the rubbish that’s in there? Our bodies were not designed for this processed junk. I know, I know – I can hear you all shouting “its quick!” … “I don’t have time”. So you don’t have time to boil an egg for three minutes? You don’t have time to throw a turkey steak under the grill while you finish your make-up? MAKE TIME.

Its basically about keeping your body in a state of ‘Ketosis’. Let me explain what that is! Ketosis is a state at which the body has an extremely high fat-burning rate. Even the brain runs on bm fat (via ketone bodies). These are energy molecules in the blood (like blood sugar) which become fuel for our brains after being converted from fat by the liver.

To encourage ‘ketone production’, the amount of insulin in your bloodstream must be low. The lower your insulin, the higher your ketone production.

And when you have a well-controlled, sufficiently large amount of ketones in your blood, it’s basically proof that your insulin is very low – and therefore, that you’re enjoying the maximum effect of your low-carbohydrate diet. That’s what’s called optimal ketosis. (If you’re diabetic ALWAYS consult a doctor before tweaking your diet).

I DON’T believe in cutting out carbs from your diet. I believe in eating good carbs and losing processed food such as cereals. This isn’t just for maintaining a healthy weight. It’s optimal for your health. It’s the same with bread. I haven’t eaten bread in around 8 years. If I choose to enjoy toast I’ll have a slice of rye bread instead. It’s all about thinking ahead. A boiled egg with rye bread soldiers or even asparagus soldiers for example is a great breakfast for the kids.

Here’s some better breakfast ideas below:

*Turkey steak with pan fried spinach and tomatoes
*Omelette with smoked salmon and goat’s cheese
*Scrambled eggs and bacon
*Poached eggs on toasted rye bread with guacamole
*Kippers and wilted spinach
*Sardines on toasted Rye bread
*Turkey and red pepper omelette

I could go on – you get the idea, and getting up 5 minutes earlier isn’t a hardship when it comes to your health is it? Give it a try for 2 weeks – stick to it!

Don’t eat processed carbs and see how much better you feel – Get your nutrition from meat, fish, veg (plenty of greens and swap white potatoes for sweet potatoes), good fats like avocado, nuts and seeds lots of water – basically GO BACK TO NARURE! If it ran, swam or grew from the earth – EAT IT. Anything else has been tampered with! Rant over…

Lovely break with the boyfriend

Lovely break with the boyfriend

In other news this week, him indoors and I took a gorgeous Paleo picnic to Formby beach- it’s gorgeous there! We played a bit of volleyball and then chilled out and watched the sunset with some lovely homemade goodies. If you live up north – it’s certainly worth a visit!

Visiting London

Visiting London

I also bobbed down to ‘that there London’ to pay a visit to the lovely Kate Garraway on ITV’s Lorraine show. We had a good natter about The Great Swim, Corrie and nutrition.

I hung out with Kate Garraway

I hung out with Kate Garraway

 

From there I headed straight back up north for the launch of my lovely pal’s condiment and biscuit range at her beautiful restaurant ‘Annies’ – I’m of course talking about yummy-mummy to be Jennie McAlpine, who plays our wonderful Fiz-Bomb!

Jen has a gorgeous new selection of homemade jams, chutney’s, biscuits, mustards and sweets! We were all spoilt rotten! Well done Jen and Chris!

Well done to my Corrie co-star

Well done to my Corrie co-star

If you follow me on twitter you’ll know how much I love kale! I have it with a lot of my meals and in my greens drinks. It’s amazing! The health benefits are ridiculous – it is great for aiding in digestion with its great fibre content.

It’s also filled with so many nutrients, vitamins, folate and magnesium. Kale has more iron than beef. Iron is essential for good health, such as the formation of haemoglobin and enzymes, transporting oxygen to various parts of the body, cell growth, proper liver function and more. It’s also high in Vitamin K – Eating a diet high in Vitamin K can help protect against various cancers. It is also necessary for a wide variety of bodily functions including normal bone health and blood clotting. Increased levels of vitamin K can help people suffering from Alzheimer’s disease.

Antioxidants, such as carotenoids and flavonoids help protect against various cancers. One cup of kale is filled with 10% of the RDA of omega-3 fatty acids, which help, fight against arthritis, asthma and autoimmune disorders. Eating more kale can help lower cholesterol levels.

It’s high in Vitamin C -This is very helpful for your immune system, your metabolism and your hydration (better than eating oranges which are packed with sugar!). Per calorie, kale has more calcium than milk, which aids in preventing bone loss, preventing osteoporosis and maintaining a healthy metabolism. As well as everything I mentioned – Kale is filled with fibre and sulphur, both great for detoxifying your body and keeping your liver healthy.

 

One of my favourite recipes for Kale is below:

Crackin’ Kale Salad!

• 1/3 cup extra virgin olive oil
• 4 ounces sliced pancetta, diced
• 1/4 cup apple cider vinegar
• 1/4 cup Manuka honey
• 1/4 teaspoon salt
• 1 red pepper
• 1 yellow pepper
• 1/4 teaspoon freshly ground black pepper
• Large bag of kale, stems discarded, leaves shredded
• 2 tart yet sweet apples, sliced into thick matchsticks
• 3/4 cup pecans
1. Combine the olive oil and pancetta in a small saucepan over medium heat. Cook, stirring frequently, until pancetta is golden and crispy. Strain the pan drippings into a small bowl and leave the crispy pancetta off to the side to cool. Add the cider vinegar, Manuka honey, salt and pepper and whisk well. Combine the peppers, kale, apples and pecans in a large bowl. Toss while adding the dressing, little by little, until salad is well dressed. Taste and adjust seasoning with salt and pepper. Garnish with crispy pancetta. Give it a try!

Until Next time!
Stay Happy, Stay Healthy and Dream BIG
Love
Auntie Cath
x

27 June
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My Big Fat Greek Holiday

What a delightful start to the week I had! A few days away in Greece! Corrie storylines are about to get heavier at work (yey!!) So we grabbed the chance of a cheeky get away while we could. I pretty much spent the entire time sat on my backside… Utter bliss!

I went to Greece

I went to Greece

I’m a bit behind on this but -I finally got around to reading my friends book ‘The Confusion of Karen Carpenter’ by Jonathan Harvey. Jonathan and I met in 2006 when he wrote an episode of ‘Lilies’- a fantastic BBC period drama I starred in, set in Liverpool. Jonathan is one of our fabulous Corrie script writers too.

I’ve always loved his work, this book didn’t disappoint (but I knew that anyway).

My good read

My good read

Pretty sure the pool staff at our hotel thought I’d lost the plot as I laughed hysterically several times each time I picked this little treasure up. I became so engrossed with the lead character – Karen (I’d like to be friends with her) other times I had to pretend the chlorine in the pool had gotten in my eyes, rather than the fact I was indeed balling my eyeballs out – Greek stylee.

(Tom just thought I was hormonal and ate his own body weight in Feta). Such a fantastic book- strongly recommend it if you’re off on your jollys. You won’t put it down, I promise.

Gorgeous Greece

Gorgeous Greece

I spoke last week about exercising outside and finding alternatives when you don’t have access to a gym – I mainly sat on my backside during my holiday – as it was totally about recharging for me. However we did venture out on some lovely walks in the Greek countryside – where we did some hill sprints – which is an incredibly efficient way of burning fat and upping your cardio-game at the same time.

Obviously it makes life easier when you’re overlooking mountains and beautiful coastlines. Hey – it made eating all that glorious Greek food a lot easier too :-) Now then… I’d like to talk about poo please. There I said it! Oh don’t pull that face! We all do it! Fact is 70% of the nation suffer with IBS (Irritable Bowel Syndrome) at some point in their lives. This can be incredibly debilitating for some people. It’s something that most of us will suffer with to varying degrees. It is a common condition of the digestive system.

It can cause bouts of stomach cramps, bloating, diarrhoea and constipation. Symptoms vary between individuals and affect some people more severely than others. The symptoms of IBS tend to come and go in bouts, often during times of stress or after eating certain foods.

The exact cause of IBS is unknown, but most experts agree it’s related to an increased sensitivity of the entire gut, which can occasionally be linked to a prior food-related illness.

This may be caused by a change in your body’s ability to move food through your digestive system, or may be due to you becoming more sensitive to pain from your gut. Psychological factors such as stress may also play a part in IBS. If you think you may be suffering with IBS go and see your doctor!

There are things you can do to help yourself, foods to be avoided include: wheat, dairy, spicy foods and caffeine. Taking Magnesium and probiotics is helpful and eases cramps. Meditation often helps too in times of stress, I’ll be chatting to my good friend Tania next week about some ways in which you can help ease the symptoms and stress of IBS through meditation and EFT (http://www.prismhealing.co.uk/) The IBS Network also offers support- check out their website: http://www.theibsnetwork.org

I indulged in a facial

I indulged in a facial

When on holiday I always wear factor 50 sun-screen on my face (no one wants to look like a raisin at 40 right!). Nonetheless, it’s important to feed the skin after over exposure to the sun. The skin can become extremely dehydrated. So I indulged in a rose-oil based facial this week too.

It really rehydrates the skin, as well as having anti-aging properties it is an antidepressant: rose oil boosts self-esteem, confidence, and mental strength while efficiently fighting depression. So get smelling the roses!

Eva is getting stuck in behind the bar

Eva is getting stuck in behind the bar

 

I’m back on the cobbles now, as always were extremely busy and Eva is getting stuck in behind that bar.

So wonderful working with Bev and Simon (Liz and Steve). They both have me in fits of giggles most if the time – true Rovers legends! And I’m pretty sure Eva will be borrowing Liz’s bling at some point! Ha ha. Till next week kids! Stay happy, stay healthy and Dreambig!

06 June
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Becoming a football fan and heating up the BBQ

I had a revelation this week! A very surprising one at that. I LOVE football. This isn’t a joke, I promise! Some of my Corrie girls and I played five-a-side this week for charity – (http://www.whizz-kidz.org.uk/). For days beforehand, I was dreading getting on that pitch, having never played football in my life.

Football time

Football time

I’m used to singing on a pitch, not running around one. I was only supposed to play in maybe 4 out of 8 matches, but as the morning went on we had two injuries to our team members- so I had to play all 8 matches! Us Corrie lot, were equally spread out into opposing teams, I played against Samia several times – that girl can shift!

The team

The team

 

Also on board was Katie McGlynn and Tisha Merry, and I have to say girls – you all smashed it! I even scored a goal! (At this point I was borderline hysterical, feeling like Ronaldo with boobs and a weave). I lead warm-up in the changing rooms, supplied Kale chips at half time, and water and Bullet proof coffee on tap – @paul_boys I did you proud!

Corrie's Samia

Corrie’s Samia

 

I finally got my hands on our BBQ this week! Yep – Manchester had SUNSHINE!! I have a fab BBQ chicken sauce recipe for you to try:

BBQ

BBQ

Auntie Cath’s Chuck-Chuck Sauce

16 oz tomato sauce
– 1 cup water
– 1/2 cup apple cider vinegar
– 4 Tbsp. Manuka honey
– 1/2 Tbsp. ground black pepper
– 1 Onion – very finely chopped
– 2 Garlic Cloves
– 1/2 Tbsp. ground mustard
– 1 tsp. paprika
– 1 mild chilli finely chopped (optional)
– 1 Tbsp. lemon juice

Directions:
Place all ingredients in a medium saucepan over medium high heat and stir to combine. Taste and adjust any seasonings if you wish. Bring to a boil. Reduce heat to low and allow to simmer for 1 hour. Whack it on your chicken and enjoy! Can also be used as an overnight marinade – Winner, winner chicken dinner!

I’m really starting to look at food and herbs in a different way these days. In a medicinal way and as a preventative to many different ailments. This week I’ve been reading up on ginger. I love ginger and use it in a lot of my cooking, especially in stir-fries. The benefits of ginger are fantastic, having had IBS and digestive problems in the past, I was already aware that historically, ginger has a long tradition of being very effective in alleviating symptoms of gastrointestinal distress. In herbal medicine, ginger is regarded as an excellent carminative (a substance which promotes the elimination of intestinal gas) and intestinal spasmolytic (a substance which relaxes and soothes the intestinal tract). Modern scientific research has revealed that ginger possesses numerous therapeutic properties including antioxidant effects, an ability to inhibit the formation of inflammatory compounds, and direct anti-inflammatory effects. But how else does it benefit us?

*Anti-Inflammatory Effects
*Safe and effective relief of nausea and vomiting during pregnancy
*Ginger induces cell death in ovarian cancer cells

* Wonderful immune boosting action

I feel ginger is the way forth is it not? Especially for us ladies! It’s so easy to prepare too! To remove the skin from fresh mature ginger, peel with a paring knife. The ginger can then be sliced, minced or julienned. The taste that ginger brings to a dish depends upon when it is added during the cooking process. Added at the beginning, it will lend a subtler flavour and when added near the end, it will deliver a more pungent taste. Or if you’re lazy like me – you can pre-prepare ginger!

Single leg squat

Single leg squat

This week @Paul_Boys shares with you a truly life-changing…no, scratch that…a truly ass changing exercise! It’s tough, but if it wasn’t tough, what’s the point eh? Ladies and gentlemen, the master of glutes gives you ‘The Single Leg Squat’ (Cath shudders with fear).

The single leg squat is a great exercise to target your bum and legs, giving you a backside you can bounce coins off!

A special morning

A special morning

Have one foot planted on a platform as high as your knee, take a big stride forward with the other foot. When performing the squat, lower yourself under control as deep as you can go without leaning too far forward and making sure all the weight is over the planted foot.

Keep the chest held high, chin up and then when you push try making sure the foot remains flat, pushing from the heel of the foot. Repeat. (Cath does 20 reps each side, with weights then repeats, start with no weights on 8 reps then build) Then change legs. Try your best throughout to not shift the weight back onto the raised leg.

Hero Ride

Hero Ride

This morning was a very special morning for me as I started the ‘Hero Ride’ – a mammoth bike ride in aid of a charity very dear to my heart – ‘Help For Heroes”. I had the opportunity to meet some of the cyclists and start the race for them. Many of them ex-military, with astounding stories to tell. Each person taking part a true inspiration. I felt very honoured they had asked me to attend. Well done to ALL involved! Find out how you can help here: http://www.helpforheroes.org.uk/

Help For Heroes

Help For Heroes

Next week I’ll be giving you some more fab recipes for the BBQ, and we’ll chat more with @dale_pinnock about foods to help improve your skin, so you’re ready, set and glowing for that beach!

Till then my little Health Bunnies!
Dream BIG
Auntie Cath

30 May
0

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Soaps and food for your face!

This week has been all about the Soap Awards! Didn’t we do well?? 8 awards in total, especially thrilled for Julie, David and of course Helen. So deserved! We arrived into London at lunch time on Saturday, from there on out, it was all about bobbin my face on and sorting my barnet! I’d love to pretend I’m very low maintenance when it comes to events like these.

One of those girls that could just bob a frock on and look good…but no…there were tans, nails, hair treatments, facials – the lot!

British Soap Awards

British Soap Awards

 

 

My favourite thing about these awards is that so many members of our ‘Corrie Family’ are all together, and we get to appreciate and praise the hard work of everyone involved. It was such a lovely evening. Although I won’t mince my words – we SHOULD have won ‘Best Soap’. Thrilled for our pals at ‘Hollyoaks’, but how we didn’t win after the ‘Goodbye Hayley’ storyline is a complete mystery!

It being bank holiday and all, me and him indoors decided to make the most of things! We paid a visit to world famous Jazz club Ronnie Scott’s to watch ‘Soul Family’ perform and caught up with my lovely pal (John Michie). As a singer – I’ve utterly fallen in love with this venue – I’m hooked! So much history there, some of my favourite singers have performed there, including Sarah Vaughn, Miles Davis and Alexander Stewart. I was in my element.

 

Coral Pearl Suite

Coral Pearl Suite

 

This was followed by a surprise, rather swanky stay in ‘The Cora Pearl Suite’ at the Grosvenor. I’m a bit of a ‘History Geek’ you see (I love going to see National Trust places!) this room, aside from it being utterly spectacular, has a story (I’m an actress…I LOVE a story)!

A bit of a frisky one at that!  The Parisian-inspired suite has been wonderfully created in homage to one of the grand railway hotel’s most infamous visitors – the scandalous courtesan, Miss Cora Pearl. Having done a few period dramas pre-Corrie days, it was much like stepping onto a set! Cora was notorious with entertaining only the highest members of social standing, including royalty, Cora Pearl was one of the most feted courtesans of her time.

 

In the 1870s, Cora made a rare visit to London and after arriving at Victoria Station – the gateway into London at that time – booked a suite at The Grosvenor Hotel, only to be immediately refused entry when stories of her illicit and hedonistic lifestyle surfaced. It was very cool, so much of the hotels features are original, it was nice to play tourist for the day.

Cora Pearl was one of the most feted courtesans of her time

Cora Pearl was one of the most feted courtesans of her time

Also this week, I paid a visit to the lovely Sylvain Longchambon. Now not many of you will know this but Sylvain is actually a very well qualified personal trainer (@_SLPT ).

I’ve been trying to get in for a session with him for a while now. Stupidly, I thought “well he’s my mate’s other half, he might go easy on me”…I was wrong. Very wrong. Sylvain had prepared a full body work out for me, combining high rep weight baring exercises with interval training. I’m going to be doing a few sessions with him over the next few weeks, so I’ll keep you posted on what we get up to (soon as I stop aching that is!) and I’ll be posting some of the exercises that we do, so you can try them out yourselves. But here’s Sylvain’s TOP 5 TIPS, small changes that will make a huge difference:

 

 

Tough workout

Tough workout

1. STRETCH! Stretching exercises help prevent injury and prepare your body for exercise. Use stretching for both warming up and cooling down.

2. For effective FAT LOSS combine interval cardio with weight training.

3.  Change your workout. Make sure you change your workout routine every 4-6 weeks. It’s important that your body never gets too adapted to what’s coming next. Stops you from getting bored too!

4. Eat clean! Eat lean meats, remove any processed foods or those high in sugar, increase vegetable intake.

5.) Water – it’s a no brainer! It helps you with weight loss, keeps a healthy heart, gives you more energy, promotes healthier skin, helps prevent digestive problems and helps you to cleanse, by flushing toxins from the body.

Working out

Working out

Been chatting to @dale_pinnock about nutrient dense foods to help you glow from the inside out! With Summer nearly here, I thought I’d try some recipes to help my skin and hair look healthy, Dale gave me a fab recipe,  – give it a try guys!

Sesame Soy Tuna Steaks with Sweet Potato Wedges

This is a great recipe for those days when you feel like you could eat a horse and chase the jockey, but don’t want to spend half your life in the kitchen! It is seriously filling, but won’t overload with calories, and contains so much skin-friendly nutrition, that I swear you can notice the difference the next morning!

2 tbsp soy sauce

1 tbsp sesame oil

1 tsp honey

1 fresh tuna steak

1 large sweet potato

1 clove of garlic

The first stage of this dish is to create the marinade, and marinate the tuna steak. Create the marinade by combining the soy sauce, sesame oil, and honey together in a small bowl. Ensure that all three ingredients are well mixed into a glossy emulsion.

Add the tuna steak to the bowl, and roll it over and over in order to coat thoroughly in the marinade.

Marinate the steak for one hour, 30 minutes on each side.

Once the steak has been marinating for an hour, it’s time to start cooking. Cut the sweet potato into wedges (leaving the skins on), and place in a roasting tin. Drizzle a little olive oil over the wedges, stir well, then place in a hot oven and roast for 20–25 minutes, stirring occasionally.

When the wedges have been roasting for about 15 minutes, heat a little olive oil in a shallow frying pan, and add the tuna steak. Fry for about 10 minutes, 5 minutes on each side.

Just before serving, finely chop the clove of garlic, and stir through the wedges. Return the wedges to the oven for another minute, then its’ ready to serve.

Serve with a side salad.

 

Benefits

Tuna

Fresh tuna is another incredibly rich source of that ever wonderful nutrient, omega 3. I know I never stop talking about omega 3, but it is SO vital for all aspects of health, the skin is no exception. It helps reduce inflammation and redness (think spots or eczema here), helps the skin retain moisture, and keeps it dewy and fresh looking.  Tuna is also incredibly rich in the minerals zinc and selenium. Zinc is vitally important for the regulation of sebaceous gland activity. If the skin is too oily, zinc can tone things down a little. Conversely, if the skin is too dry, zinc can stimulate the sebaceous glands to release extra sebum, improving skin composition. Selenium is the precursor to the body’s formation of its own naturally occurring enzyme, called glutathione peroxidase. This powerful enzyme can help to minimize free radical levels in all tissues.

Sweet potatoes

Sweet potatoes are packed up to the eyeballs with the potent fat-soluble antioxidant, beta carotene. It is what is responsible for that luscious deep orange flesh. If you recall from the antioxidants chapter, we need to maximize our intake of the fat-soluble varieties so that they can deliver their activity within our skin.

Great Swim

Great Swim

On Wednesday I paid a visit to the stunning Loch Lomond in Scotland, to help promote ‘The Great Swim’. What a place! Truly stunning, I wanted to dive in and have a dip then and there (but I didn’t on account of it being FREEZING). There’s still time to sponsor me for my Great Swim guys.

cath-new

I’m swimming in aid of Manchester Children’s hospital, every single donation is so much appreciated, so please give what you can. Right! I’m off to play some football! Yes, you heard me correctly (I’ll explain next week!) In the meantime, stay happy, stay healthy and DREAM BIG!

Love

Auntie Cath

I'm swimming in aid of Manchester Children's hospital

I’m swimming in aid of Manchester Children’s hospital

 

09 May
3

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Dogs, Boobs and Funerals…

I’ve had such a lovely week with my little pal Dexter (my pal’s Chihuahua). We’ve been going on lots of lovely walks and what not?! Totally get my ‘dog-fix’ by dog-sitting other peoples pooches. I don’t have time to have one myself – so it’s so lovely when I do have the time to have Dexter :-) I’m the ‘crazy dog lady’ that cuddles other people’s pets without permission in the park – ha.

I love petting dogs!

I love petting dogs!

We remembered my lovely Granddad this week too, the one-year anniversary of his death. My grandfather inspired me to the very end, he beat cancer several times, and swam 60 lengths a day through his seventies – I’m hoping I’ve inherited his ‘water-wings’ for The Great Swim! Which is slowly creeping up on me! I’m swimming for Manchester Children’s Hospital, you can sponsor me here:

http://m.virginmoneygiving.com/mt/uk.virginmoneygiving.com/fundraiser-web/fundraiser/showFundraiserProfilePage.action?userUrl=CathTyldesley&un_jtt_redirect

Even the smallest amount can help guys. Thank you for those of you that have already taken the time to support :-)

I was chatting to good friend and stylist (http://martinealexander.co.uk/ @yourstylist) the other day about my Great North Swim and she mentioned the best swimwear she recommends to all her private clients (the ones that need support in the upper area!!)… She was saying how hard it is for women with boobs to find functional swimwear … Finally, a bra company aimed at women with bigger boobs have taken the decision to produce swimwear and sports bras (thank the lord) with support! Thank you Freya! The swimwear has been great for indoor training and Betty and Bertha don’t move!

http://www.freyalingerie.com/active/swim/moulded-crop-tankini/moulded-crop-tankini.aspx?colour=purple%20rain

http://www.freyalingerie.com/active/swim/moulded-swimsuit/moulded-swimsuit.aspx?colour=purple%20rain

Vitamin sprays

Vitamin sprays

I’m going to share a VERY exciting discovery with you this week – vitamin sprays!! I have discovered a range by a wonderful company called BetterYou (www.betteryou.com). I have always believed in putting food first, but sometimes we need to fill in those gaps.

Their products utilise the fastest and most reliable delivery mechanisms available, including transdermal magnesium therapy (having a bath in magnesium rich salts to you and me!) and sub-lingual vitamin delivery (spraying vitamin dosage under ones tongue). Not only is this a great way of meeting optimal health results for adults but it’s a great way for children to up their intake too. In fact the Vitamin D spray is now recommended by the department of health.

They do a fantastic range including a multi-vitamin spray, a Vitamin D spray (we get this from the sun, so I’d put money on a high percentage of us here in the UK being deficient in it!), Vitamin B12 (much needed by us Corrie lot for energy levels) and a pregnancy care spray.

A couple of weeks ago I spoke about the power and importance of magnesium. It is VITAL for optimal muscle contraction, skeletal strength, energy production and assists in sustaining the high oxygen consumption necessary for athletic performance. Sports injuries are far more likely to occur when magnesium levels are low. It helps you to sleep and aids recovery dramatically. Transdermal magnesium delivers this essential mineral directly to the skin tissue, entering every cell.

It is the ULTIMATE way to replenish magnesium levels. I have been trying it most nights before bed. I haven’t slept this well in years! I’ve also been trialling the Vitamin B12 oral spray. Vitamin B12 is essential for the formation of red blood cells, brain health and the resistance of tiredness and fatigue.

The spray is combined with chromium which is great for giving us gym bunnies a boost, fantastic for the elderly, during pregnancy, vegans and vegetarians and like us here at Weatherfield – anyone with a busy lifestyle! I’ll keep you updated on their other products, as I think this company have it nailed! But for now – bob yourself in the bath guys!

Also this week I’ve been chatting to health and fitness expert Olly Foster (http://ollyfoster.com/@Olly_Foster ) about gut health. Something we all struggle with at some point in our lives. Some people struggle on a daily basis with the likes of acid reflux and IBS, there are things you can do to help you absorb the nutrients you need from your food and make yourself more comfortable.

 

Here Olly shares his top tips:

Fix your gut

You train hard and eat right, you manage to control all the external influences that can affect you such as stress and poor sleep. But what’s the point if your gut health is poor and you are struggling to digest and absorb the nutrients you are providing to assist you in your fitness quest?

The digestive system is so important when it comes to health, it is involved in so many processes that when functioning optimally makes us perform to a greater level and thus rewards us in return. A simple and effective protocol can be the addition of L-Glutamine & Probiotic’s.

L- Glutamine

L-Glutamine has shown to be an amazing aid in healing, sealing and repairing a “leaky gut” by playing a role in the health of the pancreas, liver, mouth and oesophagus. The function of all of these parts impact digestion and thus the health of your gut. By taking Glutamine it will ensure the entire digestive process runs much more smoothly, preventing future damage but more importantly healing any damage already done and allowing for better absorption from the quality nutrients of your food. My recommendation for males is to take 20 grams in the morning and 20 grams at night before bed, females should reduce this to10g.

Probiotics

Now these bad boys main purpose is to put good flora back into your gut lining so you have more good bacteria than bad. There are many things that disrupt our good gut flora, including our toxic environment, highly processed and high-sugar diets, inflammatory foods and even medications. It’s due to these reasons that this supplement is an absolute must in my eyes. If you are exposed to any one of those things, and are not putting beneficial bacteria back in your body, you are potentially jeopardising your gut function and immune system. They will also improve digestion so that the nutrients you consume get absorbed and used by the body in an effective manner supporting your metabolism and helping you feel better.

My recommended dosage is to take one first thing in the morning, generally if it’s a good probiotic this is all you will need.

Those with more serious issues can also add a digestive enzyme to each meal. Hope this helps. Olly x

Filming Tina's funeral

Filming Tina’s funeral

Reet kids! That’s me over and out for another week – but before I forget – we’ve had some long days out on location this week filming Tina’s funeral – cast and crew have all been munching on Nākd bars. If you haven’t tried them yet – DO!!

Nākd bars and snacks are a great way to eat nutritious, healthy food without compromising on taste! (Refreshing in itself!). Made from natural ingredients such as fruits and nuts which are blended together into a handy bar. Wheat and dairy free, with no added sugars or hidden extras. Great for snacking! Were sold in Weatherfield…wonder if Dev will stock ‘em? http://www.naturalbalancefoods.co.uk/nakd/

Keeping my energy up

Keeping my energy up

They’ll be some more yummy recipes next week guys. Stay happy. Stay Healthy. And Dream BIG!
Love
Auntie Cath x

Keeping my energy up

Keeping my energy up

01 May
2

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Breathing and Brownies!

Meditation. My trainer @paul_boys told me to start mediating months ago, my response was “I don’t have time”. “Make time” he said, I’m not one for arguing with Paul, on account that his arms are the size of my torso and he spent 11 years in the army.

With an extremely busy lifestyle, we all know its important to take the time out to relax- yes? But do we actually REALLY relax? I used to think sitting down and watching the TV or reading a book was relaxing, that was my ‘unwinding’ time when I got home. What we should be doing for optimal relaxation of body, mind and spirit is meditation.

Turning your phone on to aeroplane mode, switching the telly off and clearing your mind completely. Easier said than done in my case!

 

Don't get stressed, meditate!

Don’t get stressed, meditate!

 

I’m a complete ‘newbie’ to meditation, but research suggests the benefits are endless: Regular mediation promotes dramatic reduction in stress and anxiety, a greater sense of inner-peace and tranquillity,improved mental,emotional and physical well-being, increased confidence and self-esteem, better, more restful and refreshing sleep (I definitely need that!) , optimal focus, concentration and memory. Sounds pretty good right?

Meditation isn’t just ‘going for a nap’, you have to concentrate on what you’re doing. Its focussing 100% of you’re attention in one area. Don’t get me wrong setting aside specific time (preferably two times a day) to be still is hard work with my schedule – but I’m really trying to stick to it at the moment to see what happens.

Breathing deep slows the heart rate, relaxes the muscles, focuses the mind and is an ideal way to begin practice. Also stretching first loosens the muscles and tendons allowing you to sit (or lie) more comfortably (especially important for all us gym-bunnies!) I’ve found that meditation is an ACTIVE process.

Focusing your attention to a single point is hard work (especially if you’ve a lot on your mind), and you have to be purposefully engaged! I’ll keep you posted on some new techniques that I’ll be trying over the next few weeks. Its so easy to think purely about our bodies and neglect the mind and spirit – I’m hoping I’ll start to see a real difference.

I know a few people who mediate. All of which have a calm, inner strength about them. Hommmmmm….

 

Tina's funeral

Tina’s funeral

 

We’ve been filming ‘Tina’s’ funeral/wake on the cobbles this week too…I think meditation was in order for all of us! Heavy stuff!

Now, I’ve said it before, I’ll say it again. I HATE running. Thus I HATE treadmills. However…in my session at the gym, we often do ‘Treadmill Pushes’, For those of you that don’t have scooby do what I’m talking about, its very straight forward. I put the treadmill on a heavy incline but DONT press start.

 

The treadmill remains static until YOU make it move, keeping your head down use your legs to make the treadmill move manually. This is equivilent of doing whats known as ‘trawlers’ in more functional gyms (I’ll cover that another time). Doing treadmill pushes as fast as you can for 30 second intervals 5-8 times, with 60 second rest in between at the end of a session is much more effective at burning fat.

Much better than boring one’s self senseless for 30 mins running non stop (which also raises cortisol levels and is worse for your joints by the way!)

 

My treadmill pushes

My treadmill pushes

 

So excited about the news that my Glamour Guru and pal, Armand Beasley, is collaborating with Selfridges on their Beauty Project. Armand has glamorised some of the most beautiful women in the world from international royalty to Hollywood royalty so I was so excited when he told me that he’s going to offer a unique service which is exclusive to Selfridges Exchange Square in Manchester.

As the Bespoke Beauty & Grooming Expert, Armand is not affiliated to any one brand so you will really get unbiased advice as to what skincare & makeup you should use! It’s £75 booking fee which is redeemable against whatever you choose. So if you fancy a whole new look or perhaps a different skincare routine or maybe you want to treat someone then email: beauty.expert@selfridges.co.uk.

 

Cath's brownies

Cath’s brownies

 

Now then, here’s a little ‘not too naughty’ but VERY nice treat for the bank holiday weekend! If you’re gonna treat the kids, treat them to these little goodies instead of the Brownie’s you’ll buy at the supermarket.

They’re much better for you, they ACTUALLY have nutritional value (trust mean, the brownies you buy in the supermarket will be full of all kinds of weird things and additives, sweeteners etc), and they’ll LOVE making them. They’re quick and easy, GLUTEN FREE and LACTOSE FREE and much more a ‘Paleo’ choice if you will!

Auntie Cath’s Good Girl Brownie’

4oz Dark baking Chocolate
1 tbsp organic coconut oil
2 Large Avocado’s
1/2 cup Manuka Honey
1/4 cup Organic cocoa powder
1 tbsp of Vanilla
1 tbsp of Coconut flour
3 eggs
1/2 tsp baking powder
1/2 tsp salt

In a microwave safe bowl stir together the coconut oil and chocolate over a pan of boiling water – melting together. Puree the avocados in a food processor, making sure they are smooth. Fold the chocolate into the avocados in a large mixing bowl. With an electric mixer, beat the remaining ingredients until the mixture is smooth. Then distribute the mixture into muffin tins. Bake at 190 for 15-20 mins, checking until risen and cooked. ENJOY!

 

I have now got my sponsor page up and running for the Big Swim 2014

I have now got my sponsor page up and running for the Big Swim 2014

 

Also this week and most importantly – I have now got my sponsor page up and running for the Big Swim 2014! I have decided to raise money for the Royal Manchester Childrens Hospital and the link to sponsor me is : http://uk.virginmoneygiving.com/CathTyldesley

Please give whatever you can, as they really need support !

Until next week

Dream Big!

Auntie Cath xx

25 April
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Corrie’s favourite beauty therapist and the importance of recovery

Easter-Gate
Now, I’m the first person to freak out if I miss a session at the gym. However Easter weekend had been firmly pencilled for rest and recovery. Over the four days I had off, I only hit the gym once for a 30 min intense blast.

The rest of the time, I allowed myself rest (and even a few treats!) This is SO important guys, it’s taken me a long time to get my head around, as I used to feel guilty if I didn’t go to the gym 6-7 days a week – but this isn’t optimal for your health – it’s quite the opposite. I caught up with fitness model, and friend, personal trainer Olly Foster this week (http://ollyfoster.com/), now if body composition improvements are your goal, Olly Foster is top of his game.

kath-egg

Probably the most well-known fitness model in Europe – Olly explains why Rest and Recovery is so important:

Rest, Recover & Grow

Few people within the health and fitness industry can truly acknowledge or even recognise the importance of rest and recovery in blindness to the success of their ultimate training goals. In order to gain size, strength, definition, you have to work hard, we all know that. However without proper rest and recovery you will not and cannot regenerate, ultimately this will lead us into the dangerous state of over training.

Listen to your body, if you feel or think you need to rest you probably do. I recommend that everyone have at a very minimum, at least one complete day off a week and a deload week every 6 weeks. This will give your body and your mind a break and trust me you won’t lose any of your gains.”

So stop feeling guilty about those days off!

Just make sure you train you’re backside off when you do hit the gym! Something else that I struggle with is sleep. Since a young age I’ve struggled with bouts of insomnia, over the past few years I’ve been looking at different techniques and remedies to help me get the decent kippage I crave! In terms of good health and weight management – good quality sleep is a MUST! Not only is sleep vital for body composition and sanity, but for quality of life as well. When we hit our deepest phase of sleep we release Growth Hormone – this is like magical fairy dust guys! When we secrete enough Growth Hormone during QUALITY sleep effects include decreased body fat, increased muscle mass, increased bone density, increased energy levels, improved skin tone and texture, increased sexual function, and improved immune system function. Nearly fifty percent of secretion occurs during the third and fourth REM sleep stages…like I just said ‘Fairy Dust! Get to bed! (Great excuse to get an early night right? Thinking of changing my voice mail to “leave me alone I’m secreting my Growth Hormone”).

I’ve pretty much been a self-confessed ‘lady muck’ this week, as I also treated myself to possibly the best facial I’ve experienced to date! The ‘Pinks Boutique’ Facial, as I’m very intrigued by this new craze for Organic Skin Care.

 

bedroom

I checked in with Coronation Street stars’ fave therapist Ashleigh Gutherie (@cityspaescapes) at City Spa Escapes (http://www.cityspaescapes.co.uk/home.aspx). Ash does most of our massages, facials, nails and waxing (pretty sure she’s seen everyone’s bits and pieces here at Corrie!) Now I’ll only rave about something if it’s fantastic – and this lady is second to none! I already see Ashleigh for weekly sports massage (I’ll be talking more about the importance of that over the coming weeks), but this week I thought I’d see what the Pinks Boutique Facial had to offer (Ashleigh offers a wide range of treatments).

It had to be the most relaxing, indulgent treatment I’ve had to date, the Organic processing of vegetable oils ensures that the antioxidants, vitamins and minerals are not destroyed as they can often be in chemical processing. Using super charged Rosehip, scientifically proven to aide with signs of ageing, wrinkles and sun damage this facial concentrates on not just on the front but the ‘tell-tale giveaways’- the back of the neck and décolletage also.

The facial was also done on my upper back- holistic ageing- the aim is that when you wear a dress and your hair up you will look fab all the way around. It’s a very detailed facial with deep cleansing, bamboo or rosehip exfoliation and a rose clay mask packed with omega 3, 6, 9 for cell regeneration but that you also leave feeling like you have had a body massage. In short – my idea of heaven! The Pinks Boutique signature treatments aim to hybrid 2 elements together- in this case a full facial and body work. Almost ritual like – this facial left my skin feeling amazing, and I was completely zoned out. I’m sold!

 

kath-swim
I’ve been trialling Pinks Boutique products for three weeks at home now. Their ethos of the Eco Luxury- concept means results without synthetic chemicals and toxins found in all the major skincare brands. Handmade and blended in the UK, with full Soil Association Organic accreditation. This is as pure as it gets in global skincare my little health bunnies! My favourite product has been The Rosehip Face and Body scrub, it’s so luxurious and my skin definitely feels brighter and softer. Give it a whirl guys!

Also…I’m thrilled to announce that I am an official ambassador of ‘The Great Swim’ (http://www.greatswim.org/). I’ll be swimming for The Manchester Children’s Hospital (http://www.cmft.nhs.uk/childrens-hospitals). It’s such a fab idea and gives you an incentive to get fit while raising money for great causes. Check out their website to see how you can get involved!

 

kath-swim1

My filming schedule is manic at the moments so I’m all about quick and easy evening meals. Checkout my very own recipe for Paleo Fish cakes, tweet me and let me know how you get on!

Auntie Cath’s Fish Cakes

1 Can tuna/salmon
1 Large Sweet Potato, peeled and diced
2 tbsps Grass fed organic butter
2 tbsps mayo
1 tsp lime juice
1 red onion finely chopped
handful of fresh corriander

Boil the sweet potato in salted water for 20-25 mins. Drain off the water. Add the butter and the mayo and season to taste, mash well until there are no lumps! Put the mixture into a large mixing bowl and stir in corriander, lime juice and onion. Flake the tuna into the mix. Shape into patties, CHILL for 30 mins then grill or fry in coconut oil until golden brown on both sides – Simples!

I’m also eager to help you lot with any questions you may have. If i don’t know the answer I’ll do my best to get one for you! Tweet me with any questions you have regarding health, fitness, skin care, meditation/relaxation and stress management (@cath_tyldesley).

Chow for now! Stay happy, stay helathy and DREAMBIG!
Love
Auntie Cath xx

17 April
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Healthy food heaven plus Corrie and EastEnders do get on!

Wow! WHAT a week this has been!

Weekend was crazy, but pretty awesome! I attended the Natural and Organic Food Showcase at Olympia for the first time. How have I not been before?! Its like my Mecca! Gwyneth Paltrow would have had a field day! The place was filled with amazing discoveries, from natural healthcare products, natural & organic foods, to eco household products. New protein brands for those of us that can’t stomach Whey protein after the gym (and lets face it guys the alternative options of hemp or pea protein taste pretty rank) BUT there are some great new companies. I’ll be reviewing their products soon- what I’ve tasted so far has been GORGEOUS! For all those with a sensitive gut or IBS – help is here!

Food Kitchen with Dale Pinnock

Food Kitchen with Dale Pinnock

There were also some fab organic skin care products that I’ll be telling you about over the next few weeks too. The highlight of my foodie excursion was of course – cooking with @Dale_Pinnock! This chap is a genius – there is nothing he doesn’t know about food, we made two fab dishes Smoked Mackerel and Beetroot Crush’ and Satay King Prawn with Greens’ – both paleo – both packed with nutrients.

The dishes we made were lush and so moreish

The dishes we made were lush and so moreish

Dale’s ethos is simple – eat tasty, nutrient dense foods for a happy, healthy lifestyle. Using foods to ‘safe guard’ yourself against certain ailments – it’s a no brainer right? We all want to live longer…right? He’s recently been getting a great deal of media attention due to his unique work in the area of prescriptive “medicinal cookery” based upon tailoring menus to meet an individual’s specific health needs. You can find out more on his website (http://dalepinnock.com), his books are pretty mind blowing! Once you’ve read them you’ll certainly think twice about what you put into your body! Plus they’re filled with Beautiful tasty recipes. :-)

The dishes we made were lush and so moreish, plus- I managed not to burn or drop anything (always a bonus) then we had a question and answer session with a room full of like-minded people. I thoroughly enjoyed every minute!

Natural and Organic Food Showcase at Olympia

Natural and Organic Food Showcase at Olympia

From there we were whizzed off to the BBC to go live on the Gaby Roslin (@Gabyroslin) show for Radio BBC London to talk all things Corrie and cooking. We were also treated to the fantastic vocals of Kit Rice, this guy can chirp! Check him out : http://www.KitRice.com/Home.html . Nitin Ganatra ( yes Eastenders and Corrie do actually get along!) were most impressed. There’s nothing better than live music is there? What a treat!

With Gaby Roslin and EastEnders star Nitin Ganatra

With Gaby Roslin and EastEnders star Nitin Ganatra

Speaking of treats, I dined at ‘The Strip Bar’ this week (not what it sounds like, I promise you!) famed for its incredible steak in lush surroundings – it lived up to its reputation – and then some, definitely worth a visit – it’s at Charter House Square in London in the Malmaison Hotel. https://www.malmaison.com/locations/london/stripbar/

cath-steak-z

My steak at Strip

Also this week I did a really fun shoot for ‘Jeans For Genes’ It is estimated that one in 25 children is affected by a genetic disorder and therefore 30,000 babies and children are newly diagnosed in the UK each year. This charity is a really fun and easy way of helping people with genetic disorders. Its so simple, and your money makes such a huge difference to the lives of children and families affected by genetic disorders. Wearing your Jeans For Genes’ takes place on Sept 19th, you can sign up here: (http://www.jeansforgenesday.org/) Dig out your best denim kids!

Jean For Genes Day

Jean For Genes Day

Satay Greens!

1 large leek – sliced into thin rings
2 cloves of garlic – finely sliced
1 small green or red chilli – finely chopped (if you don’t like it too spicy, you can discard the seeds).
2 handfuls of shredded spring greens
2 tablespoons of peanut butter (ideally without added sugar)
2 teaspoons of honey
Half a teaspoon of Chinese five spice powder
Soy sauce
Salt

Start by sautéing the leeks, garlic, and chilli in a little olive oil, along with a pinch of salt. Sauté until the leek is soft.

Add in the shredded greens and continue to sauté until they have softened slightly and turned a brighter green.

Add 2 dashes of soy sauce (about 1tbsp), the honey, and the peanut butter, and mix well. Sprinkle the Chinese five spice over and mix again.

This dish is great with added prawns, chicken, tofu, any protein you fancy really!

Now I know its Easter, so enjoy yourselves and have fun! Remember, the darker the chocolate (highest cocoa percentage, the better it is for you!) Moderation is the key! (Either that or I ask my mum to hide the chocolate! Ha ha. Stay happy, stay healthy and Dream big!

Easter Bunnies and Fairy Kisses
Auntie Cath
xx

03 April
2

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Deadlifting and my love for garlic!

Well its been another busy week on those cobbles. The British Soap Awards are fast approaching so be sure to vote all things Coronation Street Guys! It only takes a few minutes to vote and we really are so very grateful for your support http://www.britishsoapawards.tv/

One has been busy as ever at the gym too. On screen and off screen! Only difference is Eva spends her time in the steam room sipping a latte… and I get my backside kicked lifting heavy weights! I treated myself to a new ‘Jim Bag’ this week… Yep, you heard me right… a ‘Jim Bag’, these fab bags, are great for the gym and us lot at Corrie love them. You can get yours here: http://www.jimbag.co.uk/

 

Corrie cast!

Corrie cast!

So, one of my staple exercises is a ‘Deadlift’. We’ve all heard of ‘Deadlifting’ right? But are you actually performing this exercise correctly? If you are – then its probably all round, the best exercise you can do!

Deadlift is a very technical move so it’s best to have a spotter. Feet are placed about shoulder width apart, when you lift the bar ensure your back is in neutral position and engage your core, arms locked, head is held up, then drive through the mid to heel of your foot driving your chest up high. Do not rock your hips forward like you see lots of people do, just stand tall. The bar shouldn’t deviate from a straight line and not have to be held out away from the body to avoid clashing with the knees. Lower the bar slowly and safely, if you maintain keeping eye contact in the mirror with yourself then that should keep your back straight and ensure safe lifting. If your grip isn’t very strong, try alternating grips, one being over hand and the other under hand. Then switch grips each set. This improves your grip on the bar. The dead lift is one of the greatest exercises for burning body fat and achieving a great hormonal response from your workout. Everyone should be dead lifting. Arguably the most beneficial exercise there is!

 

cath-tyldesley-gymNow, were constantly bombarded by how ‘bad’ salt for us right? Well here’s a salt everyone should include in their diet! A few months back @paul_boys introduced me to Himalayan Pink Salt. I can’t believe I had’t heard of it sooner! Start using it in your cooking guys, as opposed to regular salt, the benefits are fantastic and it tastes pretty good too! Here’s just some of the pro’s!

◾Create an electrolyte balance
◾Increases hydration
◾Regulate water content both inside and outside of cells
◾Balance pH (alkaline/acidity) and help to reduce acid reflux
◾Prevent muscle cramping
◾Aid in proper metabolism functioning
◾Strengthen bones
◾Lower blood pressure
◾Help the intestines absorb nutrients
◾Prevent goiters
◾Improve circulation
◾Dissolve and eliminate sediment to remove toxins

Apparently it even supports libido, reduce the signs of ageing (whooop!), and detoxifies the body from heavy metals (I buy it in bulk and bathe in it too, I’m hoping its a bit like that magic, anti-ageing stuff in Death Becomes Her!)
Now, I’m ALWAYS rushing around. So its really important that I keep my energy levels up and my metabolism happy by eating every 4 hours. Snack wise my moto is ‘Fail to prepare, prepare to fail!’ So I always have a good mix of protein and veg to hand! KarmaBites Uk do some gorgeous organic dehydrated healthy snacks! Dehydrated food is great and often more nutritious than cooked food in fact ‘raw food’ ( food that isn’t cooked above 40 degrees) is proving increasingly popular… So if you fancy trying some tasty raw bites then tweet twitter.com/KarmaBitesuk. I love their All Hail The Kale whilst their Nutty Moments are delicious cracker style bites jam packed with blended walnuts, flax seeds, tomatoes and onion, perfect to snack on whilst you’re on the go!

My Jim Bag

My Jim Bag

This week my Glamour Guru, Armand Beasley (@armandbeasley), has been loving the Dr Alkaitis skin range. An organic ‘living food’ for the skin which is entirely made up of edible ingredients! Their motto is: if you can’t eat then you shouldn’t have it on your skin! Armand is going to pop down to the Natural Product and Organic show at Olympia on the 13th April so I’m sure he will have some more pearls of wisdom for us when he sees what new innovations and goodies they have there! My good pal @dale_pinnock ( http://dalepinnock.com/) and I will also be at Olympia, cooking up a storm with some of Dale’s fabulous recipes. So be sure to come say hello to us if you’re attending!

One of my favourite Paleo recipes are my very own Lamb Burgers, They’re quick and easy to make, and taste delicious! Here’s the recipe, this makes around 4-6 burgers. Tweet me and let me know how you get on guys!

Organic Lamb mince

One red onion

One egg

Fresh, chopped coriander

8-10 chopped, pitied olives (optional)

One cup of goats cheese cubes or feta cheese)

2 Garlic cloves, finely chopped

Salt and pepper to taste (Himalayan pink salt if possible!)

8 Portobello large cup mushrooms (to be used instead of burger bap)

Mix all the ingredients together and shape into burgers, Grill for 10-12 mis, turning inbetween, until cooked through. Lightly grill mushrooms at the same time for around 5-6 mins. Place burger on top of mushroom, add another mushroom cup on top. Serve with salad – bellissimo!

I’ll be giving you some fab summer salad recipes over the next few weeks too, you lucky lot!

Now, just before I go, you’ll start to notice over the next few weeks that one of my favourite ingredients is GARLIC.

cath-tyldesley-garlic

I pretty much put it in everything. There is a reason for this! Aside from the fact that Ryan Thomas probably hates our on-screen kissing scenes, Garlic is so wonderfully good for you! I’m sure most of you already know this, but are you aware of just how powerful this humble, smelly little bulb is? I remember as a child, hating the stuff, my mum used to make us take garlic capsules that would repeat on us all day (cheers Janet). Mum always used to tell us it would keep the bugs away – she’s right… and then some! Garlic is a natural antibiotic, it has anti fungal and antiviral properties. It promotes the ability of white blood cells to fight viral and bacterial infections AND cancer. It also has blood thinning properties and helps protect against cardiovascular problems such as heart attacks and angina. I’m not finished yet! Garlic reduces cholesterol, lowers the risk of most types of cancer, increases insulin release and regulates blood sugar levels in diabetics, reduces the formation of fat cells AND its a natural aphrodisiac! Winners all round eh!? Get scoffing that garlic guys!

Much Love, Dream Big

Auntie Cath

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