Cath Tyldesley Cath Tyldesley

Healthy food heaven plus Corrie and EastEnders do get on!

Wow! WHAT a week this has been! Weekend was crazy, but pretty awesome! I attended the Natural and Organic Food Showcase at Olympia for the first time. How have I not been before?! Its like my Mecca! Gwyneth Paltrow would have had a field day!...Read more...

‘My food intolerance test and how to lunge correctly’

This week I went to one of my favourite stores Win Naturally in the Trafford Centre. The concept of the store comes from the passion and intellect of Julie Neville, the shops ethos being of course – health, fitness and well-being. Offering...Read more...

Deadlifting and my love for garlic!

Well its been another busy week on those cobbles. The British Soap Awards are fast approaching so be sure to vote all things Coronation Street Guys! It only takes a few minutes to vote and we really are so very grateful for your support...Read more...

How to embrace your curves and perfectioning the jump squat

Soooo as per it’s been a very busy week! Filled with cobbles, dumbbells, sweat and food (my favourite kinda week). A couple of weeks ago I did a great photoshoot. The theme of the shoot was 1950’s/60’s – very ‘Mad...Read more...

Getting Sport Relief-ready with Mud Chambers and ‘Bullet Proof Coffee’

Sooooo! Here we go guys! My first blog – Eeek! Over the next few weeks I’ll be looking into all things health, fitness, nutrition and well-being! I consider myself to be on an educational journey, like many of you out there. I love...Read more...

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