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26 September
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Brilliant berries and happy hair

A lovely week at work!

We have such fab storylines over autumn/winter (as always!) Thankyou for all your kind words about Kylie and Eva scenes and current storylines guys.

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I love working with Paula Lane – she’s fab! Plus – bump-bonding is always nice!

I had my first taste of Teppanyaki this week for my sister in-law to be’s birthday – Sarah. Who , by the way , is also pregnant with her first child (come on!! There must be something in the water??? Baby-boom or what?!).

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The food was fab – lots of fish, meat and veg available while we moaned about our back ache and foot-ache! The joys of being with-child eh?

I’ve been pretty tired this week due to lack of sleep. I’ve found a pregnancy pillow very helpful to rest on!

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I’m eating lots of asparagus- this helps battle water retention and also a small cup of water with a teaspoon of Himalayan pink salt in the evening seems to have helped too.

Non the less I’ve been listening to my body and getting plenty of rest! It can be frustrating when you’re a fidget like myself- but it’s so important to know when you need some comfy house-pants, a good book and a foot massage! (Thanks Tom!)

I’m trying to grow my hair at the moment – apparently when you’re pregnant your hair and nails get stronger and condition improves. With constant styling at work and swimmimg several times a week – my hair takes a beating – I spoke to my good friend and hair wizard @calumtierney this week about things I can do to help.

Here’s Calum’s top tips for healthy hair!

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1.Always use conditioner even if you have fine or thin hair: Conditioner makes your hair easier to comb through, so if you skip it because you think it weighs down your hair, you may ultimately be doing a bigger disservice to yourself. Combing through tangled hair, particularly if it’s dry because you don’t use conditioner, will damage hair even further. Just use a little on the ends and you shouldn’t have a problem with limpness Rec conditioner Caviar repair anti ageing conditioner and tangle teezer for combing !

2. Heat protection Spray Heat protectants are essential when using heated tools like hair dryers,flat irons and curling wands. Heat styling opens up the hair shaft leaving strands susceptible to damage and even color loss. Heat protectants coat the follicle, keeping strands sealed and shielded and even contain Uv protection rec product

3.Beautiful, healthy hair does not always come naturally for many people. Moroccan oil, often known as Argan oil, is a popular cosmetic treatment for Chemical damage, environmental influences, diet, and health are a few of the things that can affect hair quality and condition. No matter how long one’s hair is, its color, or its texture, the use of Moroccan oil controls frizz adds moisture & protein and flexibility for blowdrying !

There’ll be more tips soon! Stay tuned!

VERY Berry Good!

Most of us know that berries are PACKED with antioxidants, especially blueberries – I eat blueberries everyday – they truly are a miracle food! If you’re going to eat fruit – berries are your best option – why not whizz these little beauties up into a smoothie with an avocado and some coconut water? Great snack anytime of the day!

Beltin’Blueberries!
Studies suggest that blueberries may reduce memory decline, may reduce heart attack risk, and may provide other anti-aging benefits. They are also an excellent source of vitamins C and K, manganese and a good source of dietary fiber.

Smashin Strawberries
Helps burn stored fat, Boost short term memory High in Fiber, Ease Inflammation, Good for weight loss and Promote eye health!


Brilliant Blackberries

Help to prevent cancer, aid digestion, help relieve PMS (get munching these ladies!), great for hair and skin.

This week my lovely other half took one of Paul’s sessions for me while Paul was at an appointment. Here’s one the exercises we did at the start of the session!

@TP_PTFitness

Squat to Row

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Step 1: Hook a rope or V- handle up to the cable machine and place the handle at a notch about waist height.
Step 2: Grab the handle with both hands and pull it out so that the cable is taught.
Step 3: With your arms extended bend at the knees and squat down till your knees make a 90 degree angles.
Step 4: As you stand back up pull the v-bar handle to your chest and pinch your shoulder blades together.
Step 5: Squat back down and extend your arms back out as you do. This completes one repetition.

Muscles activated.

• Glutes
• Quadriceps
• Upper Back
• Shoulders

This exercise is fine during pregnancy- just increase rest time and know your limits! “

19 September
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Step-Up to The Energy Bombs!

31 This week?! How did this happen?! I cant believe the difference a year makes! Having a fab time at work at the moment – we’ll be filming Christmas soon!! How scary is that?! Brook Vincent and I share a dressing room – and have been helping each other with lines in between little naps :-) (Bump LOVES  a nap!)

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To celebrate my birthday Tom and I went to one of our favourite restaurants ‘Australasia’ with our best friends Peter and Antony (Aka Sean Tully). Compared to last year HUGE 30th Birthday Bash this was very low key – perfect for me and bump. I had Blackened cod, satay spinach, Miso aubergine  and chicken skewers – Gorgeous!

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My little cousin Isabelle had her birthday this week too and the family got together for a little garden party. We sang songs from ‘Frozen’ and ate cake – great day all round. The girls insisted on singing ‘Frozen’ and other Disney tunes directly to my bump – if this baby isn’t born a Disney Addict, I’ll be so surprised!

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Tom has been away in Marbella – he’s not been partying though – he’s been studying! At UP Fitness, under the amazing Charles Poliquin. He’s now a fully qualified BioPrint Practicioner. Well done Tom! Meanwhile I have been ‘nesting’ getting the nursery ready for our arrival! Work on our home gym starts on Monday too! Cant wait! Its all systems go before our little one arrives!

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@Paul_Boys and I have a had a great week training – we’ve managed to get three sessions in this week. I never get bored of sessions with Paul as our program is constantly changing – sign of a good personal trainer! Your body tends to adapt to a training program after a few weeks – so its best to change it every 6 weeks. To constantly develop and challenge your body. Here’s one of Paul’s faves – which is also safe during pregnancy!

 

Step Ups

 

The single leg step up is a great exercise to get your heart rate up. It’s simple, to perform and not so technical so you can really focus on just working hard and setting your ass and legs on fire and feeling the burn! Simply make sure the step is sturdy, about knee high and then place one foot on the bench, fully. Not just the toes, then stand with all your weight going through the foot on the bench and stand tall raising the knee, lower yourself under control and repeat for as many repetitions as possible until you feel like your leg may fall off. Then switch legs and repeat, that’s one set complete. Aim for more than 15 reps every time. 3-5 sets should finish you off nicely.

 

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When you’re as active as I am with a busy lifestyle, sometimes we need a little kick- you shouldn’t over do coffee when pregnant – your intake becomes limited. And energy drinks are FULL of rubbish!! AVOID! Pregnant or not.  So medicinal chef @Dale_Pinnock has given me a lovely little recipe for when I’m flagging a little!

 

Dale’s Energy Bombs!

 

250g Pitted dates

250g raw walnuts

3 teaspoons spirulina powder

desiccated coconut

 

Put the dates, walnuts and spirulina into a food processor, and process at full speed until a stiff paste forms.

 

Sprinkle the desiccated coconut on a plate and have another clean plate handy. Processing the ingredients at a high speed will have squeezed the oil from the walnuts, so the paste will be very oily. Break off thumb sized pieces of the paste, roll them into balls, then roll in the desiccated coconut. Place the coated balls on a clean plate.

 

Once all the paste has been rolled into balls, place in the fridge for several hours, which will make them firmer and give them a great chewy texture. Great when you’re on the go and need a boost!

 

Until Next Time my Little Health Bunnies!

 

Stay Happy, Stay Healthy and Dream BIG

 

Love Auntie Cath

xx

12 September
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TV Awards, pregnancy fitness and Manchester football award!

Blog time! Bump and I have had a very busy week, with bump enjoying his/her first TV Awards! Monday night saw Coronation Street scoop ‘Best Storyline’ at the TV Choice Awards. The award-winning storyline was, of course, that of ‘Hayley’s Cancer’. One of the best storylines Corrie have ever done in my opinion. So wonderfully acted out by the uber-talented Julie Hesmondhalgh and David Neilson, who play two of my all-time fave Corrie characters: the adorable Roy and Hayley. We had such a gorgeous evening, it’s so nice when we all come together like that. It was especially nice to see Julie and Michelle Keegan – we miss them both so very much here in Weatherfield – gone but never forgotten!

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Also a big well done to all the other winners. Here’s me in my gorgeous red dress (and bump!):

 

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And me with beautiful Brooke:

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This week a very famous TV Show made a huge comeback:’Celebrity Squares’ hosted by the fantastic Warwick Davis! ITV have stayed true to the show’s original format, inviting some fab guests to join the panel and throwing a bit of glitter in on top! It certainly works! The show is very funny and each guest brings different humour to the table. We had a blast filming this, so if you get the chance to watch it, it’s on ITV1 every Wednesday at 8pm – be there or…be square (sorry!).

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I’ve managed to get a few sessions in with @paul_boys this week, due to a slower schedule at work for a few days. He’s been coming up with lots of varied routines for me and Bump. There are SO many perks to keeping fit while pregnant! If your body is used to training there is NO reason why you shouldn’t continue during pregnancy. Here are some of the positives, to name but a few:

* Boosts your energy
* Helps you to sleep better
* Reduces pregnancy discomfort
* Helps you prepare for childbirth
* Reduces stress and lifts your spirits
* Improves your self-image
* Gets your body back faster after childbirth

There’s so much pressure on mums these days to snap back into shape after giving birth – this isn’t helped by celebs (who are going to such unhealthy extremes to ‘get their body back’) posting post-birth skinny selfies! Your baby is the priority. However, if you can remain fit and healthy, before, during and after – it’s so much better for you both. So many women see pregnancy as a chance to eat what they want and do very little – this isn’t going to help you – in ANY way. It is indeed important to rest – but eating well and keeping active is optimal for mum and baby. Even if you’re just walking for 30 minutes each day – it all helps!

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Here’s a great exercise from Paul (one of my faves):

The Kettlebell Squat!

The Kettlebell squat is a great exercise to not only raise your heart rate, with it being a high compound movement, but is also amazing at working the core hard which will improve strength in the abs, hips and lower back. Having the kettlebell between the legs allows you to get a good, wide stance without having to stack a barbell on your neck, making this a more comfortable variation of the weighted squat. So, if you want a great exercise to hit your legs, stomach and ass…look no further. Place your feet no more than a shoulder width apart. Point your toes out and make sure when squatting with a neutral spine that the knees stay in line with the direction of the toes. Squat as deep as possible while maintaining a good posture and repeat until technique failure or your legs set on fire from the burn. Repeat 3 times; this should be a high tempo, high repetition exercise with it being a relatively light weight.

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Now then! Manchester NEEDS YOU!!! The title ‘City of Football’ will be awarded by Sport England, with the winner receiving £1.6m in National Lottery funding to run a two-year pilot programme aimed at getting more people – particularly those aged 14-25 years – playing all forms of the game.

Manchester is now vying against Nottingham and Portsmouth for the title, after a shortlist was drawn up from the 22 cities who originally applied.

The final of the bids is today – Friday!

Please can you tweet the following in support guys:

‘⚽️ I support Manchester for city of football follow @Manchester_COF #backourbid’ #manchester ⚽️

Until next week,

Dream big!!

Auntie Cath xx

04 September
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Proposals, Birthdays and Bath Bombs!!

Wowweeeee!! What a crazy couple of weeks! We announced our pregnancy and now we’re engaged!!! Venice now holds such special memories for us. I’m the happiest lady in the land right now!

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Click here to see my video from St Mark’s Square, Venice.

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Click here for another of my videos from my stay in Venice.

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Lots of celebrations this month, as well as my birthday – This week saw Tom turn 28 (we’re both Virgos!) so HAPPY BIRTHDAY husband-to-be! We went for a slap-up beautiful breakfast at one of my favourite places Slattery’s, famous for their cakes and chocolate – Tom was in heaven. I couldn’t help having a little nosey at their stunning wedding cakes :-) . This was followed by a chilled afternoon watching films and then a beautiful evening meal at one of our favourite restaurants Austalasia . We love it there not just because the food is exquisite but you can also eat really clean food. Paleo is very easy there and it’s such a fab menu.

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We also took my little cousins to Ramsbottom Soap Company at Purple Tiger this week. They have such a cool concept- a bathbomb-making workshop! After my research into using natural/organic cosmetics/soaps etc, it was a really interesting workshop to do. I learnt a lot. Using ingredients that I usually see in my kitchen cupboard is reassuring, and with added essential oils and flowers the outcome was gorgeous! I have had trouble sleeping recently (due to the fact I need a tinkle at least 5 times a night..perks of pregnancy eh?!) So I chose essential oils that help you relax for my bath bombs. The kids had a ball and it’s really inspired me to go back and create some more products.

After feeling pretty sick for the first ten weeks of my pregnancy, I’m feeling much better now. It’s SO important to make sure you’re getting the right nutrients from Day One. You are the soil for this baby. Whatever YOU eat, the baby eats. You wouldn’t pour pesticides on a new batch of vegetables in your garden right?? Now I’m only human, and there’s no denying that when a craving kicks in they’re hard to ignore, but keeping topped up on protein, good fats and plenty of veg really helps curb those naughtier cravings. As you’re getting such well-rounded nutrition – your body is less likely to crave things. Too much sugar in pregnancy is dangerous – I’ve no need to tell you how much I’m against processed foods – to me it’s a no brainer – pregnant or not – they cause numerous diseases including cancer, depression and diabetes.

So now, more than ever, it’s important to eat right! I’m going to be posting some quick snack recipes for all you yummy mummies-to-be out there that you can pop in your handbag for when hunger strikes! First one this week is chilli broccoli! Gorgeous hot or cold, mixed with cashew nuts is a great source of protein and good fats whilst also alkalising your body, boosting you and baby with antioxidants, helping to lower cholesterol and giving you that much needed fibre boost you’ll be needing due to the slowing down of your digestion process.

Auntie Cath’s Hot To Trot Broccoli!

Ingredients:

1 small head broccoli, cut into florets

½ red chilli chopped

1 garlic clove, chopped

handful of cashew nuts

2 tbsp coconut

salt and freshly ground black pepper

Method:

Place the broccoli florets into a pan of boiling salted water and boil for four minutes. Drain well.

Heat the coconut oil in a wok, add the chilli, cashew nuts and garlic and stir fry for one minute.

Add the broccoli and stir.

Season well with salt and freshly ground black pepper! Boom! Job done!

Gorgeous served with fish as your evening meal or pop into some tupperware and take it on your travels – quick, easy and uber healthy for you and your growing bump!

29 August
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Venetian Glory and Bump

So it’s finally out! Possibly the longest 12 weeks of my life!!! I’m going to be a mummy :-) Lots of people asking if my bump is real?! (How weird?!)

When you have a small waist and flat tummy before pregnancy you often show sooner.

I’ve also been suffering from really bad water retention. So to those of you suggesting there’s a pillow up there (for the love of God…) No. It’s my bump!

Thank you to everyone who has tweeted myself and Tom and wished us well. We are both over the moon :-))))

We decided to take a break this week and we had a lovely few days in Venice :-) . I’ve never been before, Patti Clare at work gave me a list of ‘Things To Do In Venice’. Well that beautiful City truly lived up to all I thought it would. Such a romantic place. Basically everywhere looks like a film set. By the time the sun sets on San Marco Sq- you’re pretty breathless thanks to the view (and the copious amounts of pizza and gelato of course!)

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We did lots of walking – the best way to see Venice we found was to simply ‘Get Lost’- and we did! Several times! But by doing this we stumbled on the most exquisite churches, bars and restaurants. The best food there was often served in little back street tavernas rather than the larger riviera eateries.

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We found Venice a little expensive and it’s definitely the kind of place you’d visit for a short break, anything longer you could find it overwhelming- I must admit, the crowds in San Marco Sq were pretty intense. We often retreated to the haven of the roof top pool at our hotel (when the sun graced us). But it’s a must do place to visit- it really is stunning. Back to reality now – its always good to be home :-)

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I’m still going to be training throughout my pregnancy. It’s so important to stay active. If your body was used to keeping fit before you conceived there’s no reason why you shouldn’t maintain this during. The fitter you are the better! Just make sure you have a PT that knows your limits. If you dont have a PT – get one!!! There are certain things you need to avoid during pregnancy. It’s also important to listen to your body. If it’s not up to working out- then rest!! I’m very fortunate that @paul_boys specializes in pre and post natal fitness so he’s been really looking after me. Me and Bump are very grateful!! I’ll also be doing pregnancy Yoga and I’m still doing plenty of swimming! Which is fantastic -especially as you enter your later trimester.

Last week I gave you a recipe for a paleo/gluten free pizza, this week I’ve asked too chef @dale_pinnock to treat us to another Italian treat this week – its delicious!!!

Raw courgette pasta with pesto

This dish makes a great main course or delicious side.

1 large courgette
2 tablespoons of pine nuts
15g of fresh basil leaves
Half a clove of garlic – finely chopped
1 tablespoon of olive oil
2 teaspoons of grated parmesan

Using a vegetable peeler, slice the courgette lengthways to create long thin strips that look like tagliatelle.

Place the pine nuts, basil, garlic, and parmesan into a food processor, along with a pinch of sea salt, and process to form a coarse pesto. Only blend it lightly so that the pesto has some texture.

Add the pesto to the courgette, and toss well before serving.

Yum for my growing tum :-)

Until next week!

Stay Happy, stay healthy and DREAM BIG!

Love Auntie Cath and Bump

x

21 August
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My week off the Corrie set!

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They let me out this week! ITV that is! Paula Lane and I have been on location in Wythenshaw! We’ve been filming in a pub there. Some fab scenes coming up for Kylie and Eva – I hope you guys enjoy them. We treated ourselves to a few rounds of pool (Paula thrashed me, and chuckled when I asked “Can I use the other end of the stick? Its so much easier”), and a cheat meal of true Mancunian Fish and chips in our trailer :-). We had a fab time. There’s some great new cast members recently who have joined our Corrie Family too – be VERY excited. They’re pretty awesome!

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My trainer and I Paul have been grafting as much as possible inbetween such a hectic schedule. He’s got some very exciting projects on the go himself – will keep you guys posted. I jumped in on one of Paul’s sessions and decided to train WITH him this week. HUGE mistake – I’m sure he’s secretly in training for ‘Gladiator 2′ . Here is one of his faves ( I can’t say it’s one of mine but it certainly does the job!).

Over Head Press

“The over head press is performed by having your feet shoulder width apart, engaging your core, placing your hands approximately shoulder width apart and press above your head fully extending at the elbows as fast as you can, then lowering under control brining the bar I to the collar bone. This is a great high compound movement for not only burning body fat but raising your heart rate with your heart having to pump blood against gravity (above the heart) giving your heart a great workout also. A great exercise to raise metabolism and heart rate in a very short time. This exercise is one hat everyone can benefit from, just make sure you for lift to heavy and compromise your technique.” . Paul Boys

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Earlier this week I asked you lucky lot if you had any questions you’d like me to try and answer. If I don’t know the answer I will always consult an expert here’s some of your questions answered! Hope you guys find this helpful:

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Medicinal Chef Dale Pinnock – @Dale_Pinnock:

“Gaining weight safely is not always easy, especially with me not knowing your history. Bear in mind that it may well be in your genetics to be at a certain size, and you will always be fighting against those genes to a point. But, to maximise your bets I would say you need to look at 3 areas. Firstly, don’t gorge on bowls of pasta or refined carbs as you will just make yourself sick. Focus on getting in more good quality sources of fat. Im not on about packs of lard or junk, I mean foods like avocados, nuts, seeds, and quality dairy like goats cheese, and blue cheese. The next thing is to make sure that you get in as much good quality protein as possible. Fish, chicken, high quality red meats are all preferable. The final part of the picture is a good quality resistance exercise plan, where you can build lean body mass. ”

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Fitness Expert Paul Boys (@Paul_Boys) :

“The plank is a safe exercise for both pregnancy and post pregnancy. Its perfect for working those core muscles. Progress from this onto straight leg raises”

I have had a lot of tweets about my Paleo Pizza recipe :-) So here it is you lucky lot! Be sure to send me pictures of your masterpieces!

Perfect Paleo Pizza!

1 Tsp salt

2 Cups Almond Flour

2 Eggs

2 Tbsp Extra Virgin Olive Oil

Mix all the ingredients together to form a dough. Preheat the oven to 350 degrees. Lightly oil two pieces of parchment paper. Put the dough between the two pieces of parchment paper and roll it until desired thickness. Move the pizza and bottom piece of parchment paper to a pizza tray. Bake for 10-15 minutes (until middle is cooked). Take out of the oven. Put all of your desired pizza topping on it ( I use tomato and basil base coat – Lactose free cheese and goats cheese, with chicken and veg). Put the pizza back in the oven for about 15 minutes – until the veggies are cooked and the cheese is bubbling. Witness The fitness!!

We’ve been looking after my other half’s new little brother this week…I say ‘brother’…its actually a spaniel called ‘Louis’ – he’s the cutest little thing!! But by heck that dog can bark for England. He wasn’t impressed with sleeping downstairs so Tom ended up on the sofa with him at 3am. Its a good job he’s cute or else he’d have been sent straight home! I’ve still not caught up on my sleep! Off for a ‘bo-boes’ as we speak Night!

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Stay happy, stay healthy and DREAM BIG!

Auntie Cath xx

15 August
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My beef with juicing

Juicing. It’s had a LOT of press recently. With lots of different brands offering juices for detoxing, skin, weight loss… The list is endless. Many of these brands came as a shock to me when I actually read the label.

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Tom and I

So many of them were utterly packed with sugar. Either that or there was the bare minimum of each ingredient advertised on the front, actually in the bottle. Juicing seems to be a bit of a craze at the moment. One that I disagree with. Strongly. With some celebrities seeing it as a ‘quick fix’ to weight loss. They appear to be juicing most of the time in replacement of food.

I’m not saying that all juicing is bad for you – I myself make several ‘Greens Drinks’ each week to help me get my intake of green vegetables, which is indeed cleansing, detoxifying, packed with nutrients and fibre. When you make it yourself you know exact what’s gone in there too!

For example I know when I make a juice there’s a good half a bag if spinach in there as opposed to a few leaves. What I do disagree with is using juicing as a long term solution to weight loss. For a start the body cannot survive without protein. Eventually the body will start to break down and gaining lean muscle mass will become impossible. In essence you’re quite simply ‘wasting away’.

If the juices you’re consuming are high in sugar you’ll also have terrible insulin resistance and it will absolutely have a massive effect of skin, hair, nails and energy levels. My fear with faddy diets is celebrity endorsement. I feel that when in the public eye we have some sort of responsibility.

Detoxing is great when done responsibly and I’m all for alkalising as it’s quite clear after extensive research that it’s optimal for our health, but when celebs do interviews and starts saying things like “I just juice now and eat at weekends” or “I’ve gained 3lbs I’m juicing for the next month” (yes this does happen! A lot!), It’s giving their fans a really poor view of good nutrition.

Young girls are so highly influenced by their celebrity idols – if their favourite star loses weight by barely eating, they’ll try it too. Like I said – irresponsible. And what a miserable existence!! Life is too short guys!! A good rounded diet includes lots of protein, good carbs, good fats and veg combined with exercise is the healthiest way forward, you’ll live longer, look younger and have more energy too! In my eyes it’s a no brainer.

If you’re going to detox do it properly! And don’t juice as a long term solution to weight management – it is NOT sustainable and not healthy!

Wedding in Newark

Wedding in Newark

In other news Tom and I had a lovely weekend in Newark at his cousins wedding. The weather was glorious, good food and merriment was had by all and I managed not to dance like my dad in front of his family! Winner! Congratulations Chris and Nicola and thank you for having us!!

Friend's dog Dexter

Friend’s dog Dexter

We’ve had Dexter my friend’s dog all week, so we’ve been on lots of nice long power walks with him after work too. Which really helps me to switch off after a long day on set.

A healthy egg dish

A healthy egg dish

I’ve been so very busy at work, dinner times this week have been quick fix solutions! Got loads up my sleeve for you guys. I know how much we all rush about – work, kids, social life… work! But we can still get a nutrient-dense meal FAST! Here’s one of my faves! It’s light, it’s paleo and it’s bloody scrumptious!

It can also be eaten cold for breakfast with some smoked salmon! Lush!

Egg on Your Face!!

3 whole eggs
3 egg whites
Half a cup of milk
Good quality goats cheese (small cup) or Feta cheese
Garlic infused olive oil
Tsp of lazy garlic
1 Aubergine thinly sliced
Two Tomatoes roughly chopped
3 Spring onions chopped
Two small leeks chopped
Two handfuls of spinach
Fresh coriander
Salt and pepper to taste

Place the Aubergine slices on a baking tray and drizzle with Garlic oil. Bake at 180 for 10-12 mins until golden brown. In a medium frying pan add a little oil and stir fry onions, leeks, tomatoes and garlic until leeks are almost cooked- then add the spinach to wilt. Add the sliced Aubergine- spread out evenly, Meanwhile whisk eggs, egg whites and milk.

Pour the egg mixture evenly over the vegetables and cook on a low heat for a further 5 mins. Sprinkle the goats cheese and coriander on top then place under a medium grill until golden and the egg mix is cooked through! Add salt and pepper to taste. Serve with salad! Yum!

Dream Big
love

Auntie Cath x

08 August
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Curries and Tough Mudder!

It’s been a busy week in Weatherfield . When you’re working in the Rovers Return you become embroiled with the buisness of its punters. You can’t help but get involved- and Eva is no exception! I’ve been filming some great scenes this week with the fabulous Bev Callard aka – the legend that is ‘Liz McDonald’. We’ve been having a right giggle between takes and sharing fitness tips and recipes. Bev teaches fitness and nutrition here in the UK and in Spain, so we always have a good natter about our new discoveries.

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The ITV canteen have been getting involved and bikini ready with gorgeous healthy BBQs for us too! It’s been a lovely treat! I’ve also been filming out on location in Wythemshaw with the gorgeous Paula Lane. I love Kylie and Eva scenes- they always get themselves into some kind of mischief don’t they?! I can’t wait for you to see the fab storylines coming up over the coming months! Eeeeek!

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In other news we celebrated Antony Cotton’s birthday at the weekend. Aka – Sean Tully! Antony is the king of fabulous parties and always does something special for his birthday. He threw a gorgeous BBQ with food supplied by none other than ‘Reds BBQ’ which was the BEST burger and ribs I ever did have the pleasure of polishing off! I felt like Fred Flinstone! Antony also spoiled us with a professional cocktail bar and a gigantic hot tub- all the right ingredients for an awesome party right?! We had a blast! Thanks Antony and a big Happy Birthday!!

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Due to a manic schedule I haven’t been able to train as much these past few weeks. So when I do train, Paul pushes me hard! My shoulder is getting better at the gym so this week we were able to do some more upper body work. One of our faves is ‘The Single Arm Row’.

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Personal trainer and nutrition expert @paul_boys explains:

“The single arm row is a great exercise for targeting the back muscles but also brings your core into the exercise with the bicep getting a good workout also. Keeping the supporting arm locked so it engages the core, with the weighted arm fully extended then drive the elbow as high as you can with minimal rotation in the core. Then lower in control and repeat the motion. With your knee placed on the bench have your other foot placed flat on the ground making a tripod like base. Keep your eyes on your supporting hand to keep the back in a neutral position.”

Paul competed in ‘Tough Mudder’ last week – in lightening fast, sickening time. Paul’s fitness level is that of a Marine. I’m convinced he’s actually a robot/terminator but he’s inspired me to work towards ‘Tough Mudder’ next year!! Yep!! You heard it here first! Can’t wait… Honestly… Electric shocks and all! (He’ll probably end up carrying me on his back like a human log but I can at least try right?)

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I’m going to share something very special this week! One of my dad’s curry recipes!! Graham is the king of curries and treated us to an Indian feast this week with one of his favourite dishes – Lamb Rogan Josh!!! Yum!! Here’s the recipe below! Ssshhhh don’t tell Graham!!!!

Papa G’s Lamb Curry

3 chunks fresh ginger, peeled, coarsely chopped
6 cloves garlic, peeled
2 cups water
1 desert spoon of Organic Coconut oill
2 pounds boned lamb shoulder or leg, cut into cubes
8 whole cardamom pods
2 whole bay leaves
6 whole cloves
2 medium onions, peeled, finely chopped
1 teaspoon coriander seed ground
2 teaspoons cumin seeds ground
4 teaspoons red paprika
1 teaspoon cayenne pepper, ground (adjust to taste)
1 teaspoon salt, to taste
6 tablespoons plain yogurt
1/4 teaspoon garam masala
1 dash fresh ground pepper to taste

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Put the ginger, garlic and 4 tablespoons of water into the container of an electric blender. Blend into a smooth paste.

Heat the oil in a wide, heavy pan over a medium-high flame. Brown meat cubes in several batches and set aside in a bowl. Put the cardamom, bay leaves, cloves, peppercorns into the same hot oil. Stir once and wait until cloves swell and the bay leaves begin to take on colour.

Now put in the onions. Stir and fry for 5 minutes or until the onions turn a medium-brown colour. Put in ginger-garlic paste and stir for 30 seconds. Then add the coriander, cumin, paprika, cayenne, and the salt.

Stir well! Add the browned meat cubes and the meat juices. Now put in 1 tablespoon of the yogurt and stir and fry for about 30 seconds until the yogurt is well blended. Add the remaining yogurt, a tablespoon at a time in the same way. Stir and fry for another 3-4 minutes.

Now add 1 1/4 cups water and bring the contents of the pot to the boil, adding in all the browned spices from the pot. Cover, reduce heat and simmer for about an hour or until meat is tender. Every 10 minutes give the pot a good stir . When the meat is tender, take off the lid, turn the fire to medium high and boil off some of the liquid, stirring all the time, until the sauce is thickened. Scrumptious!! Freezes well too! Serve with brown, black or red rice or a bed of steamed kale :-)

Until next week Campers.

Stay Happy, Stay Healthy and Dream Big!!

Auntie Cath

xxx

01 August
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Kool kale and my Corrie co-star’s business launch

I think cereals are the devil. I’ve said it before, I’ll say it again. They are not a great way to start the day! The more sugar that’s in these unbelievably processed boxes of lies the worse they are.

What we chose to start the day with dictates our hormonal response for the rest of the day. You start the day with protein and you’ll stay fuller for longer and start burning fat. You start the day with processed, sugary carbohydrates and you are spiking your insulin – which leads to fat storage and cravings for similar rubbish for the rest of the day.

I’m not talking about Organic porridge – that sort of thing isn’t processed and is sometimes needed in our diet. I’m talking about cereals.

That includes cereal bars. Have you taken the time to read the back of them?

I think jaws will drop when you do. Can you even pronounce some of the rubbish that’s in there? Our bodies were not designed for this processed junk. I know, I know – I can hear you all shouting “its quick!” … “I don’t have time”. So you don’t have time to boil an egg for three minutes? You don’t have time to throw a turkey steak under the grill while you finish your make-up? MAKE TIME.

Its basically about keeping your body in a state of ‘Ketosis’. Let me explain what that is! Ketosis is a state at which the body has an extremely high fat-burning rate. Even the brain runs on bm fat (via ketone bodies). These are energy molecules in the blood (like blood sugar) which become fuel for our brains after being converted from fat by the liver.

To encourage ‘ketone production’, the amount of insulin in your bloodstream must be low. The lower your insulin, the higher your ketone production.

And when you have a well-controlled, sufficiently large amount of ketones in your blood, it’s basically proof that your insulin is very low – and therefore, that you’re enjoying the maximum effect of your low-carbohydrate diet. That’s what’s called optimal ketosis. (If you’re diabetic ALWAYS consult a doctor before tweaking your diet).

I DON’T believe in cutting out carbs from your diet. I believe in eating good carbs and losing processed food such as cereals. This isn’t just for maintaining a healthy weight. It’s optimal for your health. It’s the same with bread. I haven’t eaten bread in around 8 years. If I choose to enjoy toast I’ll have a slice of rye bread instead. It’s all about thinking ahead. A boiled egg with rye bread soldiers or even asparagus soldiers for example is a great breakfast for the kids.

Here’s some better breakfast ideas below:

*Turkey steak with pan fried spinach and tomatoes
*Omelette with smoked salmon and goat’s cheese
*Scrambled eggs and bacon
*Poached eggs on toasted rye bread with guacamole
*Kippers and wilted spinach
*Sardines on toasted Rye bread
*Turkey and red pepper omelette

I could go on – you get the idea, and getting up 5 minutes earlier isn’t a hardship when it comes to your health is it? Give it a try for 2 weeks – stick to it!

Don’t eat processed carbs and see how much better you feel – Get your nutrition from meat, fish, veg (plenty of greens and swap white potatoes for sweet potatoes), good fats like avocado, nuts and seeds lots of water – basically GO BACK TO NARURE! If it ran, swam or grew from the earth – EAT IT. Anything else has been tampered with! Rant over…

Lovely break with the boyfriend

Lovely break with the boyfriend

In other news this week, him indoors and I took a gorgeous Paleo picnic to Formby beach- it’s gorgeous there! We played a bit of volleyball and then chilled out and watched the sunset with some lovely homemade goodies. If you live up north – it’s certainly worth a visit!

Visiting London

Visiting London

I also bobbed down to ‘that there London’ to pay a visit to the lovely Kate Garraway on ITV’s Lorraine show. We had a good natter about The Great Swim, Corrie and nutrition.

I hung out with Kate Garraway

I hung out with Kate Garraway

 

From there I headed straight back up north for the launch of my lovely pal’s condiment and biscuit range at her beautiful restaurant ‘Annies’ – I’m of course talking about yummy-mummy to be Jennie McAlpine, who plays our wonderful Fiz-Bomb!

Jen has a gorgeous new selection of homemade jams, chutney’s, biscuits, mustards and sweets! We were all spoilt rotten! Well done Jen and Chris!

Well done to my Corrie co-star

Well done to my Corrie co-star

If you follow me on twitter you’ll know how much I love kale! I have it with a lot of my meals and in my greens drinks. It’s amazing! The health benefits are ridiculous – it is great for aiding in digestion with its great fibre content.

It’s also filled with so many nutrients, vitamins, folate and magnesium. Kale has more iron than beef. Iron is essential for good health, such as the formation of haemoglobin and enzymes, transporting oxygen to various parts of the body, cell growth, proper liver function and more. It’s also high in Vitamin K – Eating a diet high in Vitamin K can help protect against various cancers. It is also necessary for a wide variety of bodily functions including normal bone health and blood clotting. Increased levels of vitamin K can help people suffering from Alzheimer’s disease.

Antioxidants, such as carotenoids and flavonoids help protect against various cancers. One cup of kale is filled with 10% of the RDA of omega-3 fatty acids, which help, fight against arthritis, asthma and autoimmune disorders. Eating more kale can help lower cholesterol levels.

It’s high in Vitamin C -This is very helpful for your immune system, your metabolism and your hydration (better than eating oranges which are packed with sugar!). Per calorie, kale has more calcium than milk, which aids in preventing bone loss, preventing osteoporosis and maintaining a healthy metabolism. As well as everything I mentioned – Kale is filled with fibre and sulphur, both great for detoxifying your body and keeping your liver healthy.

 

One of my favourite recipes for Kale is below:

Crackin’ Kale Salad!

• 1/3 cup extra virgin olive oil
• 4 ounces sliced pancetta, diced
• 1/4 cup apple cider vinegar
• 1/4 cup Manuka honey
• 1/4 teaspoon salt
• 1 red pepper
• 1 yellow pepper
• 1/4 teaspoon freshly ground black pepper
• Large bag of kale, stems discarded, leaves shredded
• 2 tart yet sweet apples, sliced into thick matchsticks
• 3/4 cup pecans
1. Combine the olive oil and pancetta in a small saucepan over medium heat. Cook, stirring frequently, until pancetta is golden and crispy. Strain the pan drippings into a small bowl and leave the crispy pancetta off to the side to cool. Add the cider vinegar, Manuka honey, salt and pepper and whisk well. Combine the peppers, kale, apples and pecans in a large bowl. Toss while adding the dressing, little by little, until salad is well dressed. Taste and adjust seasoning with salt and pepper. Garnish with crispy pancetta. Give it a try!

Until Next time!
Stay Happy, Stay Healthy and Dream BIG
Love
Auntie Cath
x

24 July
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Swim, Sun and Salmon!

This week saw the waves of the ‘Great Swim’ at Salford Quays. Right on ‘Corrie’s’ doorstep. Over 3,000 turned out to take the plunge and my lovely other half Thomas was included.

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Unfortunately I was unable to swim due to a shoulder injury. I was absolutely gutted – I loved our swim at Windermere so very much and I’d been so excited about the Salford swim. Nonetheless, Tom did us both proud!

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Everyone there was firmly in great spirits despite the horrendous stormy weather, so many inspiring people diving in the Quays for their chosen charities. It was heart warming to see. I started the race off and wished everybody good luck, I was dying to whip a wet suit on!

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Although we had a wet start to the week, we’re all buzzing up north that at last the sun appears to be hanging about for a while! Wahoo!! Bikini’s out, BBQ’s at the ready guys! I’m going to be all sensible now – as much as we love to embrace the sun when he has his hat on – you should be wearing one too!! Us Brits have a terrible reputation for looking like lobsters in the summer, its quite true- many of us are simply not careful enough. Skin cancer is the most common form of cancer in the UK, and rates continue to rise.

At least 100,000 new cases are now diagnosed each year, and the disease kills over 2,500 people each year in the UK – that’s seven people every day.

While we are getting better at understanding how skin cancer works, we still have a long way to go. On average, someone who dies from skin cancer typically loses 20 years of their life, and rates of malignant melanoma are rising faster than any other type of common cancer.

In terms of external protection we have sun creams right?
But there’s things we can do to help from the inside out believe it or not. Medicinal Chef and all round genius @dale_pinnock talks to us this week about how we can help ourselves and indeed our children:

“Whilst no food in the world is going to stop your skin from burning or getting overly damaged by the sun, but one important group of nutrients can offer some protection. This group is the fat soluble antioxidants. Antioxidants are diverse and varied in our food, but they can essentially be divided into two groups – water soluble and fat soluble. Water soluble antioxidants, like vitamin C, enter our general circulation where they deliver their effects for a specific period of time, before they are metabolised and excreted. Fat soluble antioxidants on the other hand don’t stay in circulation very long. By their very nature they want to migrate out into fatty tissues – such as the subcutaneous layer of the skin, where they can accumulate. As they accumulate here they can start to offer localised protection to the skin and the structures within it, such as collagen and elastin, from environmental and metabolic damage. Out of the fat soluble antioxidants, a group of compounds called carotenoids come up trumps. So where do you get these nutrients from? Any plant foods with an orange or deep yellow colour. Sweet potatoes, carrots, mangoes are all great examples. The carotenoids are colour pigments in plants that give the orange tones”

So if it’s orange? Eat it!! Every bit of protection helps right? Plus- the ‘lobster look’ is sooooo 1995. Tan tactfully and enjoy those rays!

Due to my shoulder injury (grrrr) our training has been altered this week so I’ve spent more time soaking up the sun outside Hale county club instead of sweating like a pig inside it.

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Taking my fab Corrie scripts out in the sunshine and chilling… Bliss! We’ve been training legs hard non the less and I’ll be sharing some more fab exercise from @paul_boys next week!

I’ve got a lush Salmon recipe for you this week, not only is salmon an AWESOME source of protein but its packed with omega 3!
The outstanding omega-3 benefits of salmon are not this food’s only claim to unique health support. One new area of health benefits for salmon involves the protein and amino acid content. Several recent studies have found that salmon contains small bioactive protein molecules (called bioactive peptides) that may provide special support for joint cartilage, insulin effectiveness, and control of inflammation in the digestive tract!

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Cath’s Cajun Omega Wonder!

2 salmon fillets, about 140g/5oz each (organic if possible)
juice 1 lime
pinch chilli powder
½ tsp ground cumin
½ tsp smoked paprika
½ tsp ground coriander
tsp Manuka Honey
drizzle of coconut oil

Put the salmon in a bowl, pour over the lime juice and leave the salmon to ‘cure’ for 5 mins. Meanwhile, mix all the spices together with the honey. Lift the salmon out of the lime juice and roll in the spices so it’s completely coated. Heat grill to high. Grease a baking tray, then sit the salmon, flesh-side up, on the tray. Grill for 5 mins, until the salmon is cooked through and the edges are starting to blacken. Job done! I like to serve with pan fried Garlic Broccoli and homemade salsa :-) Gorgeous!

Until next week my little Health Cherubs!
Stay Happy, Stay Healthy and Dreambig!!
Auntie Cath
xx

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