Cath Tyldesley Cath Tyldesley

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‘The Prowler’ training tool, supporting Michelle Keegan and the wonders of caffeine

Hi everyone! This week I went to support the talented and beautiful Michelle Keegan as we saw her latest clothing collection hit the rails. I love Michelle’s designs, they’re classic, timeless and classy. I feel comfortable wearing them and always receive compliments. Well done Michelle!! You’re taking the world by storm and we are all super proud of you here on the cobbles!! We can’t wait to watch ‘Our Girl’

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Veg-Gate and Sun Safety

Is your child refusing to eat their vegetables? Do NOT give up!! In a shocking study, it was revealed this week that 1 in 5 parents have given up trying to make their child eat their greens. TRY HARDER! As a mum of one I too get frustrated if Alfie doesn’t like something that I feel is an important part of his dietary needs. Often it isn’t a case of

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Training with A Champ and Breakfast Like A King!!

I am pretty stoked to be training with former boxing champion, Manchester’s Jamie Moore. I’ve been wanting to take up boxing for a while as there are so many benefits- and I LOVE it!! Seriously, I am hooked! Training with a legend like Jamie is pretty awesome, I have been taking part in the lessons with my publicist Laura and boy did we work hard… It’s a mix of cardio

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Saying goodbye to Alison King and how to deal with stress

It’s been another exciting week on Corrie eh? Things are looking great for Aiden and Eva, but poor Jason! Thank you again for all of your tweets and support, all cast and crew really appreciate it! It’s been a sad week as we wave goodbye to the lovely Alison King. I can’t deny not a single person wanted to see her go. We all love Ali and we all love

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Climbing Mountains and Eating My way to Awesome skin!

Saturday saw me scaling the heights of Rivington Pike once more. We’re still in preparation for our trek across the Breacon Beacons this June. This time it was a struggle! I had trained the day before so I was already quite achey, and my shoes really started to rub during the descent. But we all made it back in one piece, still smiling and still excited about the next trek.

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Me Time and Stress-Busting Grub!!

Sometimes when we stop, we find it hard to start again. Often, I won’t allow myself to sit down because I know if I do chances are I won’t get back up again! That’s not good! My body and mind tell me when I need to slow down or relax, and much of the time, like most people, I ignore it, carrying on regardless. I became a huge advocate of

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Trolls, Training and Treks!

It’s not often that something REALLY gets my back up. This week however I was shocked to find that those little internet trolls have been at it again. This time their target was Sarah George a young, beautiful actress that plays Celine MQueen in ‘Hollyoaks’ a girl that is happy, healthy, active and more importantly – doing what she loves. These nasty little critters took to social media to bizarrely

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Cheat meals and lip service!!

Did everyone have a wonderful Easter?! Did you go a bit to far with the chocolate? Help is at hand!! I’m a firm believer in ‘treats’ – I have a ‘treat meal’ once a week and it helps me to stay on track the rest of the time. Basically I’m really good 6 days a week in terms of ‘eating clean’ but when it comes to my Saturday night? I’ll

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Rear of The Year and Lion King Celebrations!

  We all like a good bum right? A sturdy, peachy backside is what we’d all like in an ideal world right? Well I’m here to help!! There are several exercises that will help you achieve your ‘rear of dreams’, one of the best is the ‘Hip Thrust’. It’s brutal yes, will you ache?? YES! Will it help you achieve a better backside? Definitely. Health and fitness expert @SteveChamberspt explains

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Celebrations, Sunshine and Salmon!

My son is one…I’m not sure how this happened? But it did. My gorgeous baby boy Alfie, whom only all of five minuets ago, was wriggling around in my tummy, is a walking, talking one year old! We took Alfie to Chester Zoo for his birthday, it was wonderful seeing his little face light up as he encountered these strange animals for the first time. He did keep calling everything

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