Cath Tyldesley Cath Tyldesley

My last week in Weatherfield and keeping a ‘Peachy Bum’

Well! My last week in Weatherfield before I become a momma!!! Eeeeek!! It’s gone so fast. It’s been quite emotional filming my last scenes here for a while. I am going to miss Eva over these next few months, and I am going to miss my Corrie family massively.

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Big thank-you to all my fellow cast mates for looking after me. Especially my Telly Fella Ryan Thomas (aka Jason Grimshaw) who for the past few months has been on-tap with daddy-tips, back rubs, pickles and bear hugs. Love you Ry – Thank you for putting up with me!! I adore working on Coronation Street as you know, and I’m a workaholic so I never thought I’d say these words- but – I CAN NOT WAIT for a break!! I’ve never been so busy!

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Baby has been so very patient, waiting for me to rest – and let me tell you – I fully intend to do so!! The next few weeks before this little dude arrives will consist of nice walks, swimming, reading and PLENTY of pampering!!!

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Also got a few box sets to watch- the lovely Sue Cleaver has recommended ‘American Horror Story’ anyone seen that?

Big congrats to the uber talented Katherine Kelly (you’ll all remember her as the infamous Becky Granger right?) well Kate hasn’t stopped since she departed Weatherfield. From Lady Mae in Mr Selfridge to Claire Reid in Red Productions ‘The Guilty’ Kate has impressed non stop since graduating from RADA.

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Kate is currently starring in Cy Colemans ‘City of Angels’ at the Donmar theatre. Unsurprisingly the reviews have been fantastic and I’m really hoping I get chance to go and see the show in January.

Well done to all cast and crew and break legs for the continuation of the run!!

The first instalment of ‘What Would Kirk Do? ‘ was released last week. It’s been a great success. You can catch my instalment this week – log onto ITV.com to watch and participate!!

We also have a snazzy new Bistro after Nick decides on a refurb! Check it out! Posh or what!?

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This week I spoke to top Celebrity chef Andrew Nutter @nutsfood , owner of one of my favorite restaurants ‘Nutters’ http://www.nuttersrestaurant.co.uk/

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As Christmas Day approaches- we all want our Christmas lunch to kick ass right? Well here’s some top tips from Andrew (obvs number 5 is my fave ;-)

1 – Pre preparation is the key – get as much as you can done the night before.

2 – Get the family involved – there’s never a more prouder moment than saying – ” I did that ” or “I helped with that”cath6

3 – Don’t over cook your sprouts – simmer gently until al dente / drain / then toss in hot garlic butter with a shower of frazzled bacon.

4 – Less is more with Xmas pudding or why not try something different and do a sticky toffee pudding – but in the sauce try adding a generous spoonful of mince meat – all the flavours of Christmas without the sometimes heaviness of the traditional pud.

5 – Dessert served – feet up / Xmas day Corrie on and get someone ekes to do the washing up !!!!

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Here’s one of my favourite exercises. We did a lot of reps at the start of the week and I’m STILL aching (I secretly love that ache though :-) It’s my body’s way of saying ‘Thank you’ !! Below Tom ( TP_PTfitness) explains the Romanian Single Leg Squat- I usually do this with weights but as my pregnancy has entered the third trimester – body weight is MORE than enough!! It’s all about adapting as you grow! But this is a great exercise during pregnancy – giving you great shape around your quads and keeping that ass peachy!!

ROMANIAN SINGLE LEG SQUAT

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• Placing one foot on a bench behind you deactivates your back leg and transfers the emphasis to the front leg, giving you a unilateral workout.

• Stand looking forward with torso upright, core braced and hips square to your body, resting your back foot on bench. Your leading leg should be half a metre or so in front of bench.

• Lower until your front thigh is almost horizontal, keeping your knee in line with your foot. Don’t let your front knee travel beyond your toes.

• Return to starting position, standing tall engaging core and then repeat.

MUSCLES USED

• Primary muscle used is Quadriceps

• Secondary, glutes and hamstrings

Keep squatting ladies!!! Your tummy might take a while to regain definition after the baby arrives but your rear can be an absolute peach throughout!

Mery Xmas everyone and DREAM BIG!

Love Aunty Cath xxx

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