My week off the Corrie set!
They let me out this week! ITV that is! Paula Lane and I have been on location in Wythenshaw! We’ve been filming in a pub there. Some fab scenes coming up for Kylie and Eva – I hope you guys enjoy them. We treated ourselves to a few rounds of pool (Paula thrashed me, and chuckled when I asked “Can I use the other end of the stick? Its so much easier”), and a cheat meal of true Mancunian Fish and chips in our trailer :-). We had a fab time. There’s some great new cast members recently who have joined our Corrie Family too – be VERY excited. They’re pretty awesome!
My trainer and I Paul have been grafting as much as possible inbetween such a hectic schedule. He’s got some very exciting projects on the go himself – will keep you guys posted. I jumped in on one of Paul’s sessions and decided to train WITH him this week. HUGE mistake – I’m sure he’s secretly in training for ‘Gladiator 2′ . Here is one of his faves ( I can’t say it’s one of mine but it certainly does the job!).
Over Head Press
“The over head press is performed by having your feet shoulder width apart, engaging your core, placing your hands approximately shoulder width apart and press above your head fully extending at the elbows as fast as you can, then lowering under control brining the bar I to the collar bone. This is a great high compound movement for not only burning body fat but raising your heart rate with your heart having to pump blood against gravity (above the heart) giving your heart a great workout also. A great exercise to raise metabolism and heart rate in a very short time. This exercise is one hat everyone can benefit from, just make sure you for lift to heavy and compromise your technique.” . Paul Boys
Earlier this week I asked you lucky lot if you had any questions you’d like me to try and answer. If I don’t know the answer I will always consult an expert here’s some of your questions answered! Hope you guys find this helpful:
Medicinal Chef Dale Pinnock – @Dale_Pinnock:
“Gaining weight safely is not always easy, especially with me not knowing your history. Bear in mind that it may well be in your genetics to be at a certain size, and you will always be fighting against those genes to a point. But, to maximise your bets I would say you need to look at 3 areas. Firstly, don’t gorge on bowls of pasta or refined carbs as you will just make yourself sick. Focus on getting in more good quality sources of fat. Im not on about packs of lard or junk, I mean foods like avocados, nuts, seeds, and quality dairy like goats cheese, and blue cheese. The next thing is to make sure that you get in as much good quality protein as possible. Fish, chicken, high quality red meats are all preferable. The final part of the picture is a good quality resistance exercise plan, where you can build lean body mass. ”
Fitness Expert Paul Boys (@Paul_Boys) :
“The plank is a safe exercise for both pregnancy and post pregnancy. Its perfect for working those core muscles. Progress from this onto straight leg raises”
I have had a lot of tweets about my Paleo Pizza recipe :-) So here it is you lucky lot! Be sure to send me pictures of your masterpieces!
Perfect Paleo Pizza!
1 Tsp salt
2 Cups Almond Flour
2 Tbsp Extra Virgin Olive Oil
Mix all the ingredients together to form a dough. Preheat the oven to 350 degrees. Lightly oil two pieces of parchment paper. Put the dough between the two pieces of parchment paper and roll it until desired thickness. Move the pizza and bottom piece of parchment paper to a pizza tray. Bake for 10-15 minutes (until middle is cooked). Take out of the oven. Put all of your desired pizza topping on it ( I use tomato and basil base coat – Lactose free cheese and goats cheese, with chicken and veg). Put the pizza back in the oven for about 15 minutes – until the veggies are cooked and the cheese is bubbling. Witness The fitness!!
We’ve been looking after my other half’s new little brother this week…I say ‘brother’…its actually a spaniel called ‘Louis’ – he’s the cutest little thing!! But by heck that dog can bark for England. He wasn’t impressed with sleeping downstairs so Tom ended up on the sofa with him at 3am. Its a good job he’s cute or else he’d have been sent straight home! I’ve still not caught up on my sleep! Off for a ‘bo-boes’ as we speak Night!
Stay happy, stay healthy and DREAM BIG!
Auntie Cath xx