My beef with juicing
Juicing. It’s had a LOT of press recently. With lots of different brands offering juices for detoxing, skin, weight loss… The list is endless. Many of these brands came as a shock to me when I actually read the label.
So many of them were utterly packed with sugar. Either that or there was the bare minimum of each ingredient advertised on the front, actually in the bottle. Juicing seems to be a bit of a craze at the moment. One that I disagree with. Strongly. With some celebrities seeing it as a ‘quick fix’ to weight loss. They appear to be juicing most of the time in replacement of food.
I’m not saying that all juicing is bad for you – I myself make several ‘Greens Drinks’ each week to help me get my intake of green vegetables, which is indeed cleansing, detoxifying, packed with nutrients and fibre. When you make it yourself you know exact what’s gone in there too!
For example I know when I make a juice there’s a good half a bag if spinach in there as opposed to a few leaves. What I do disagree with is using juicing as a long term solution to weight loss. For a start the body cannot survive without protein. Eventually the body will start to break down and gaining lean muscle mass will become impossible. In essence you’re quite simply ‘wasting away’.
If the juices you’re consuming are high in sugar you’ll also have terrible insulin resistance and it will absolutely have a massive effect of skin, hair, nails and energy levels. My fear with faddy diets is celebrity endorsement. I feel that when in the public eye we have some sort of responsibility.
Detoxing is great when done responsibly and I’m all for alkalising as it’s quite clear after extensive research that it’s optimal for our health, but when celebs do interviews and starts saying things like “I just juice now and eat at weekends” or “I’ve gained 3lbs I’m juicing for the next month” (yes this does happen! A lot!), It’s giving their fans a really poor view of good nutrition.
Young girls are so highly influenced by their celebrity idols – if their favourite star loses weight by barely eating, they’ll try it too. Like I said – irresponsible. And what a miserable existence!! Life is too short guys!! A good rounded diet includes lots of protein, good carbs, good fats and veg combined with exercise is the healthiest way forward, you’ll live longer, look younger and have more energy too! In my eyes it’s a no brainer.
If you’re going to detox do it properly! And don’t juice as a long term solution to weight management – it is NOT sustainable and not healthy!
In other news Tom and I had a lovely weekend in Newark at his cousins wedding. The weather was glorious, good food and merriment was had by all and I managed not to dance like my dad in front of his family! Winner! Congratulations Chris and Nicola and thank you for having us!!
We’ve had Dexter my friend’s dog all week, so we’ve been on lots of nice long power walks with him after work too. Which really helps me to switch off after a long day on set.
I’ve been so very busy at work, dinner times this week have been quick fix solutions! Got loads up my sleeve for you guys. I know how much we all rush about – work, kids, social life… work! But we can still get a nutrient-dense meal FAST! Here’s one of my faves! It’s light, it’s paleo and it’s bloody scrumptious!
It can also be eaten cold for breakfast with some smoked salmon! Lush!
Egg on Your Face!!
3 whole eggs
3 egg whites
Half a cup of milk
Good quality goats cheese (small cup) or Feta cheese
Garlic infused olive oil
Tsp of lazy garlic
1 Aubergine thinly sliced
Two Tomatoes roughly chopped
3 Spring onions chopped
Two small leeks chopped
Two handfuls of spinach
Salt and pepper to taste
Place the Aubergine slices on a baking tray and drizzle with Garlic oil. Bake at 180 for 10-12 mins until golden brown. In a medium frying pan add a little oil and stir fry onions, leeks, tomatoes and garlic until leeks are almost cooked- then add the spinach to wilt. Add the sliced Aubergine- spread out evenly, Meanwhile whisk eggs, egg whites and milk.
Pour the egg mixture evenly over the vegetables and cook on a low heat for a further 5 mins. Sprinkle the goats cheese and coriander on top then place under a medium grill until golden and the egg mix is cooked through! Add salt and pepper to taste. Serve with salad! Yum!
Auntie Cath x