Cracking footie seats and luxury treats with the other half

Knowing that the next two months are completely back to back I have played hard, trained hard and rested hard this past week! Starting with Helmsley :-) my little haven of calm, ’twas a pleasure to visit again.

A little treat

A little treat

I love Helmsley because it seems to be stuck in time zone. A rural time of community spirit and simple outdoor pleasures. A small village filled with antique shops and beautiful local produce. Him indoors treated us to the Feversham Arms- a firm favourite of mine, a little haven of relaxation and luxury.

Gorgeous facilities and outstanding service. Now – I’m a big fan of my food, and this place bowls me over every time. So much of it organic and locally sourced, the chef here really knows his stuff, and we utterly filled our boots!

All this pleasure was then balanced out nicely with a whole lot of pain with a killer gym session from the legend that is Nick Mitchell. I’m a big fan of UP Fitness and train there whenever I’m in London, so to get a session in with the big man himself is pretty awesome.

Nick and I

Nick and I

When Nick told me we were doing a ‘Leg Session’ I became fully aware that walking afterwards would be a massive challenge. There’s nothing Nick doesn’t know about fitness and nutrition – hence his status in the fitness industry. Most PTs, certainly here in the UK – are aspiring to be at Nick’s level. Sadly very few are.

Which is why it’s SO important to check what qualifications your trainer has. Our session was tough and included Laying Leg Curls w/toes pointed, Incline Hyperextensions, Laying Leg Curl w/toes up at shins, Front Squats, Back Squats, drop sets and just when we thought we were about to die he made us do Wingate intervals on an erg bike. What a nice guy!

UP is tough stuff

UP is tough stuff

 

We were training at the same time as the Team UP group training session – that looked like awesome too a very accessible and economical way to get Personal Training at UP Fitness.

Also this week I filmed an episode of new series Celebrity Squares, I’m sure you all remember the old show?! Well its back! The format is the same, with some awesome celeb guests, and the lovely Warwick Davis hosting, so that was pretty cool. It’ll hit your screens in a few weeks’ time – there’s plenty of giggles, I’ll promise you that much!

Celebrity Squares

Celebrity Squares

Whilst I was making a fool of meself on Celeb Squares my wonderful friends Rebecca and Antony were getting married in a dream wedding ceremony in Barbados! So massive congrats to them – wish I was there!

Friends tied the knot in Barbados

Friends tied the knot in Barbados

Who watched Soccer Aid?? How good was Olly Murs?! James McAvoy pulled it out of the bag too. We were lucky enough to have cracking seats for this fantastic match and loved every second. Not to mention the fact it raised 4.2 MILLION!!! Well done Rest of World Team! I’ve definitely got the football bug after last week’s 5-a-side revelation!

We had cracking Soccer Aid seats

We had cracking Soccer Aid seats

With only a few days to go until my Great Swim in Lake Windermere, I think I’d better rest up mind! Thank you for all your support after my appearance on Good Morning Britain this week, there is still time to sponsor (in aid of Manchester Children’s Hospital) :http://uk.virginmoneygiving.com/CathTyldesley

Good Morning Britain

Good Morning Britain

I have a gorgeous recipe for you this week to help improve and protect your skin in the sun! From my uber brainy pal @dale_pinnock – medicinal chef. I’ve been taking it to work with me this week and it’s lush!! Enjoy!

Proper Pepper Soup

This soup is gorgeous and nutrient-rich. Serve with a nice lump of fresh wholemeal bread, and get transported to heaven!

1 red onion, coarsely chopped
2 cloves of garlic, finely chopped
3 red peppers, coarsely chopped
1 large sweet potato, diced
Vegetable Stock

Sauté the onion and garlic along with a pinch of salt in a little olive oil, until the onion has softened.
Add the red peppers and sweet potato to the pan with the onion and garlic.
Add enough vegetable stock to cover all the ingredients, and simmer until the potatoes have softened.
At this point, use a hand blender, or add to a food processor, and blend into a smooth soup.

See you next week!

See you next week!

Benefits
Red Peppers
Red peppers are bursting with a whole range of powerful compounds. The chemicals responsible for the deep vivid red colour are compounds called flavonoids, which have a very powerful antioxidant property. All varieties of pepper contain a large amount of a compound called beta carotene, which is also a colour pigment, ranging from yellow to deep orange.

Beta carotene is the plant source of vitamin A. Beta carotene is also a fat-soluble antioxidant. This means that it will be most active within fatty tissues, especially the fatty areas of subcutaneous tissue of the skin. This will help to protect the skin from free radical damage, and can help to maintain elasticity and plumpness.

Helpful Hint: When buying red peppers, buy the darkest coloured ones that you can find. The darker they are, the higher the concentration of the antioxidant flavonoids.

That’s me for another week my little Health Bunnies!

Stay Happy, Stay Healthy and
Dream Big!!

Love Auntie Cath
Xx

Tags: , , , , , , , ,

Leave a comment

Featuring WPMU Bloglist Widget by YD WordPress Developer