Becoming a football fan and heating up the BBQ
I had a revelation this week! A very surprising one at that. I LOVE football. This isn’t a joke, I promise! Some of my Corrie girls and I played five-a-side this week for charity – (http://www.whizz-kidz.org.uk/). For days beforehand, I was dreading getting on that pitch, having never played football in my life.
I’m used to singing on a pitch, not running around one. I was only supposed to play in maybe 4 out of 8 matches, but as the morning went on we had two injuries to our team members- so I had to play all 8 matches! Us Corrie lot, were equally spread out into opposing teams, I played against Samia several times – that girl can shift!
Also on board was Katie McGlynn and Tisha Merry, and I have to say girls – you all smashed it! I even scored a goal! (At this point I was borderline hysterical, feeling like Ronaldo with boobs and a weave). I lead warm-up in the changing rooms, supplied Kale chips at half time, and water and Bullet proof coffee on tap – @paul_boys I did you proud!
I finally got my hands on our BBQ this week! Yep – Manchester had SUNSHINE!! I have a fab BBQ chicken sauce recipe for you to try:
Auntie Cath’s Chuck-Chuck Sauce
16 oz tomato sauce
– 1 cup water
– 1/2 cup apple cider vinegar
– 4 Tbsp. Manuka honey
– 1/2 Tbsp. ground black pepper
– 1 Onion – very finely chopped
– 2 Garlic Cloves
– 1/2 Tbsp. ground mustard
– 1 tsp. paprika
– 1 mild chilli finely chopped (optional)
– 1 Tbsp. lemon juice
Place all ingredients in a medium saucepan over medium high heat and stir to combine. Taste and adjust any seasonings if you wish. Bring to a boil. Reduce heat to low and allow to simmer for 1 hour. Whack it on your chicken and enjoy! Can also be used as an overnight marinade – Winner, winner chicken dinner!
I’m really starting to look at food and herbs in a different way these days. In a medicinal way and as a preventative to many different ailments. This week I’ve been reading up on ginger. I love ginger and use it in a lot of my cooking, especially in stir-fries. The benefits of ginger are fantastic, having had IBS and digestive problems in the past, I was already aware that historically, ginger has a long tradition of being very effective in alleviating symptoms of gastrointestinal distress. In herbal medicine, ginger is regarded as an excellent carminative (a substance which promotes the elimination of intestinal gas) and intestinal spasmolytic (a substance which relaxes and soothes the intestinal tract). Modern scientific research has revealed that ginger possesses numerous therapeutic properties including antioxidant effects, an ability to inhibit the formation of inflammatory compounds, and direct anti-inflammatory effects. But how else does it benefit us?
*Safe and effective relief of nausea and vomiting during pregnancy
*Ginger induces cell death in ovarian cancer cells
* Wonderful immune boosting action
I feel ginger is the way forth is it not? Especially for us ladies! It’s so easy to prepare too! To remove the skin from fresh mature ginger, peel with a paring knife. The ginger can then be sliced, minced or julienned. The taste that ginger brings to a dish depends upon when it is added during the cooking process. Added at the beginning, it will lend a subtler flavour and when added near the end, it will deliver a more pungent taste. Or if you’re lazy like me – you can pre-prepare ginger!
This week @Paul_Boys shares with you a truly life-changing…no, scratch that…a truly ass changing exercise! It’s tough, but if it wasn’t tough, what’s the point eh? Ladies and gentlemen, the master of glutes gives you ‘The Single Leg Squat’ (Cath shudders with fear).
The single leg squat is a great exercise to target your bum and legs, giving you a backside you can bounce coins off!
Have one foot planted on a platform as high as your knee, take a big stride forward with the other foot. When performing the squat, lower yourself under control as deep as you can go without leaning too far forward and making sure all the weight is over the planted foot.
Keep the chest held high, chin up and then when you push try making sure the foot remains flat, pushing from the heel of the foot. Repeat. (Cath does 20 reps each side, with weights then repeats, start with no weights on 8 reps then build) Then change legs. Try your best throughout to not shift the weight back onto the raised leg.
This morning was a very special morning for me as I started the ‘Hero Ride’ – a mammoth bike ride in aid of a charity very dear to my heart – ‘Help For Heroes”. I had the opportunity to meet some of the cyclists and start the race for them. Many of them ex-military, with astounding stories to tell. Each person taking part a true inspiration. I felt very honoured they had asked me to attend. Well done to ALL involved! Find out how you can help here: http://www.helpforheroes.org.uk/
Next week I’ll be giving you some more fab recipes for the BBQ, and we’ll chat more with @dale_pinnock about foods to help improve your skin, so you’re ready, set and glowing for that beach!
Till then my little Health Bunnies!