Dogs, Boobs and Funerals…
I’ve had such a lovely week with my little pal Dexter (my pal’s Chihuahua). We’ve been going on lots of lovely walks and what not?! Totally get my ‘dog-fix’ by dog-sitting other peoples pooches. I don’t have time to have one myself – so it’s so lovely when I do have the time to have Dexter :-) I’m the ‘crazy dog lady’ that cuddles other people’s pets without permission in the park – ha.
We remembered my lovely Granddad this week too, the one-year anniversary of his death. My grandfather inspired me to the very end, he beat cancer several times, and swam 60 lengths a day through his seventies – I’m hoping I’ve inherited his ‘water-wings’ for The Great Swim! Which is slowly creeping up on me! I’m swimming for Manchester Children’s Hospital, you can sponsor me here:
Even the smallest amount can help guys. Thank you for those of you that have already taken the time to support :-)
I was chatting to good friend and stylist (http://martinealexander.co.uk/ @yourstylist) the other day about my Great North Swim and she mentioned the best swimwear she recommends to all her private clients (the ones that need support in the upper area!!)… She was saying how hard it is for women with boobs to find functional swimwear … Finally, a bra company aimed at women with bigger boobs have taken the decision to produce swimwear and sports bras (thank the lord) with support! Thank you Freya! The swimwear has been great for indoor training and Betty and Bertha don’t move!
I’m going to share a VERY exciting discovery with you this week – vitamin sprays!! I have discovered a range by a wonderful company called BetterYou (www.betteryou.com). I have always believed in putting food first, but sometimes we need to fill in those gaps.
Their products utilise the fastest and most reliable delivery mechanisms available, including transdermal magnesium therapy (having a bath in magnesium rich salts to you and me!) and sub-lingual vitamin delivery (spraying vitamin dosage under ones tongue). Not only is this a great way of meeting optimal health results for adults but it’s a great way for children to up their intake too. In fact the Vitamin D spray is now recommended by the department of health.
They do a fantastic range including a multi-vitamin spray, a Vitamin D spray (we get this from the sun, so I’d put money on a high percentage of us here in the UK being deficient in it!), Vitamin B12 (much needed by us Corrie lot for energy levels) and a pregnancy care spray.
A couple of weeks ago I spoke about the power and importance of magnesium. It is VITAL for optimal muscle contraction, skeletal strength, energy production and assists in sustaining the high oxygen consumption necessary for athletic performance. Sports injuries are far more likely to occur when magnesium levels are low. It helps you to sleep and aids recovery dramatically. Transdermal magnesium delivers this essential mineral directly to the skin tissue, entering every cell.
It is the ULTIMATE way to replenish magnesium levels. I have been trying it most nights before bed. I haven’t slept this well in years! I’ve also been trialling the Vitamin B12 oral spray. Vitamin B12 is essential for the formation of red blood cells, brain health and the resistance of tiredness and fatigue.
The spray is combined with chromium which is great for giving us gym bunnies a boost, fantastic for the elderly, during pregnancy, vegans and vegetarians and like us here at Weatherfield – anyone with a busy lifestyle! I’ll keep you updated on their other products, as I think this company have it nailed! But for now – bob yourself in the bath guys!
Also this week I’ve been chatting to health and fitness expert Olly Foster (http://ollyfoster.com/@Olly_Foster ) about gut health. Something we all struggle with at some point in our lives. Some people struggle on a daily basis with the likes of acid reflux and IBS, there are things you can do to help you absorb the nutrients you need from your food and make yourself more comfortable.
Here Olly shares his top tips:
Fix your gut
You train hard and eat right, you manage to control all the external influences that can affect you such as stress and poor sleep. But what’s the point if your gut health is poor and you are struggling to digest and absorb the nutrients you are providing to assist you in your fitness quest?
The digestive system is so important when it comes to health, it is involved in so many processes that when functioning optimally makes us perform to a greater level and thus rewards us in return. A simple and effective protocol can be the addition of L-Glutamine & Probiotic’s.
L-Glutamine has shown to be an amazing aid in healing, sealing and repairing a “leaky gut” by playing a role in the health of the pancreas, liver, mouth and oesophagus. The function of all of these parts impact digestion and thus the health of your gut. By taking Glutamine it will ensure the entire digestive process runs much more smoothly, preventing future damage but more importantly healing any damage already done and allowing for better absorption from the quality nutrients of your food. My recommendation for males is to take 20 grams in the morning and 20 grams at night before bed, females should reduce this to10g.
Now these bad boys main purpose is to put good flora back into your gut lining so you have more good bacteria than bad. There are many things that disrupt our good gut flora, including our toxic environment, highly processed and high-sugar diets, inflammatory foods and even medications. It’s due to these reasons that this supplement is an absolute must in my eyes. If you are exposed to any one of those things, and are not putting beneficial bacteria back in your body, you are potentially jeopardising your gut function and immune system. They will also improve digestion so that the nutrients you consume get absorbed and used by the body in an effective manner supporting your metabolism and helping you feel better.
My recommended dosage is to take one first thing in the morning, generally if it’s a good probiotic this is all you will need.
Those with more serious issues can also add a digestive enzyme to each meal. Hope this helps. Olly x
Reet kids! That’s me over and out for another week – but before I forget – we’ve had some long days out on location this week filming Tina’s funeral – cast and crew have all been munching on Nākd bars. If you haven’t tried them yet – DO!!
Nākd bars and snacks are a great way to eat nutritious, healthy food without compromising on taste! (Refreshing in itself!). Made from natural ingredients such as fruits and nuts which are blended together into a handy bar. Wheat and dairy free, with no added sugars or hidden extras. Great for snacking! Were sold in Weatherfield…wonder if Dev will stock ‘em? http://www.naturalbalancefoods.co.uk/nakd/
They’ll be some more yummy recipes next week guys. Stay happy. Stay Healthy. And Dream BIG!
Auntie Cath x