Corrie’s favourite beauty therapist and the importance of recovery
Now, I’m the first person to freak out if I miss a session at the gym. However Easter weekend had been firmly pencilled for rest and recovery. Over the four days I had off, I only hit the gym once for a 30 min intense blast.
The rest of the time, I allowed myself rest (and even a few treats!) This is SO important guys, it’s taken me a long time to get my head around, as I used to feel guilty if I didn’t go to the gym 6-7 days a week – but this isn’t optimal for your health – it’s quite the opposite. I caught up with fitness model, and friend, personal trainer Olly Foster this week (http://ollyfoster.com/), now if body composition improvements are your goal, Olly Foster is top of his game.
Probably the most well-known fitness model in Europe – Olly explains why Rest and Recovery is so important:
Rest, Recover & Grow
Few people within the health and fitness industry can truly acknowledge or even recognise the importance of rest and recovery in blindness to the success of their ultimate training goals. In order to gain size, strength, definition, you have to work hard, we all know that. However without proper rest and recovery you will not and cannot regenerate, ultimately this will lead us into the dangerous state of over training.
Listen to your body, if you feel or think you need to rest you probably do. I recommend that everyone have at a very minimum, at least one complete day off a week and a deload week every 6 weeks. This will give your body and your mind a break and trust me you won’t lose any of your gains.”
So stop feeling guilty about those days off!
Just make sure you train you’re backside off when you do hit the gym! Something else that I struggle with is sleep. Since a young age I’ve struggled with bouts of insomnia, over the past few years I’ve been looking at different techniques and remedies to help me get the decent kippage I crave! In terms of good health and weight management – good quality sleep is a MUST! Not only is sleep vital for body composition and sanity, but for quality of life as well. When we hit our deepest phase of sleep we release Growth Hormone – this is like magical fairy dust guys! When we secrete enough Growth Hormone during QUALITY sleep effects include decreased body fat, increased muscle mass, increased bone density, increased energy levels, improved skin tone and texture, increased sexual function, and improved immune system function. Nearly fifty percent of secretion occurs during the third and fourth REM sleep stages…like I just said ‘Fairy Dust! Get to bed! (Great excuse to get an early night right? Thinking of changing my voice mail to “leave me alone I’m secreting my Growth Hormone”).
I’ve pretty much been a self-confessed ‘lady muck’ this week, as I also treated myself to possibly the best facial I’ve experienced to date! The ‘Pinks Boutique’ Facial, as I’m very intrigued by this new craze for Organic Skin Care.
I checked in with Coronation Street stars’ fave therapist Ashleigh Gutherie (@cityspaescapes) at City Spa Escapes (http://www.cityspaescapes.co.uk/home.aspx). Ash does most of our massages, facials, nails and waxing (pretty sure she’s seen everyone’s bits and pieces here at Corrie!) Now I’ll only rave about something if it’s fantastic – and this lady is second to none! I already see Ashleigh for weekly sports massage (I’ll be talking more about the importance of that over the coming weeks), but this week I thought I’d see what the Pinks Boutique Facial had to offer (Ashleigh offers a wide range of treatments).
It had to be the most relaxing, indulgent treatment I’ve had to date, the Organic processing of vegetable oils ensures that the antioxidants, vitamins and minerals are not destroyed as they can often be in chemical processing. Using super charged Rosehip, scientifically proven to aide with signs of ageing, wrinkles and sun damage this facial concentrates on not just on the front but the ‘tell-tale giveaways’- the back of the neck and décolletage also.
The facial was also done on my upper back- holistic ageing- the aim is that when you wear a dress and your hair up you will look fab all the way around. It’s a very detailed facial with deep cleansing, bamboo or rosehip exfoliation and a rose clay mask packed with omega 3, 6, 9 for cell regeneration but that you also leave feeling like you have had a body massage. In short – my idea of heaven! The Pinks Boutique signature treatments aim to hybrid 2 elements together- in this case a full facial and body work. Almost ritual like – this facial left my skin feeling amazing, and I was completely zoned out. I’m sold!
I’ve been trialling Pinks Boutique products for three weeks at home now. Their ethos of the Eco Luxury- concept means results without synthetic chemicals and toxins found in all the major skincare brands. Handmade and blended in the UK, with full Soil Association Organic accreditation. This is as pure as it gets in global skincare my little health bunnies! My favourite product has been The Rosehip Face and Body scrub, it’s so luxurious and my skin definitely feels brighter and softer. Give it a whirl guys!
Also…I’m thrilled to announce that I am an official ambassador of ‘The Great Swim’ (http://www.greatswim.org/). I’ll be swimming for The Manchester Children’s Hospital (http://www.cmft.nhs.uk/childrens-hospitals). It’s such a fab idea and gives you an incentive to get fit while raising money for great causes. Check out their website to see how you can get involved!
My filming schedule is manic at the moments so I’m all about quick and easy evening meals. Checkout my very own recipe for Paleo Fish cakes, tweet me and let me know how you get on!
Auntie Cath’s Fish Cakes
1 Can tuna/salmon
1 Large Sweet Potato, peeled and diced
2 tbsps Grass fed organic butter
2 tbsps mayo
1 tsp lime juice
1 red onion finely chopped
handful of fresh corriander
Boil the sweet potato in salted water for 20-25 mins. Drain off the water. Add the butter and the mayo and season to taste, mash well until there are no lumps! Put the mixture into a large mixing bowl and stir in corriander, lime juice and onion. Flake the tuna into the mix. Shape into patties, CHILL for 30 mins then grill or fry in coconut oil until golden brown on both sides – Simples!
I’m also eager to help you lot with any questions you may have. If i don’t know the answer I’ll do my best to get one for you! Tweet me with any questions you have regarding health, fitness, skin care, meditation/relaxation and stress management (@cath_tyldesley).
Chow for now! Stay happy, stay helathy and DREAMBIG!
Auntie Cath xx