In celebration and remembrance of my little legend Gran-Gran Lily

On Sunday it was the anniversary of my gran-grans (great grandmother) death. We lost her last year at the grand old age of 100! At four foot nothing She was the head of the family ‘The Godmother’ as it were.

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You didn’t mess with Gran-Gran Lily. One of 14 children, she was an inspiration to our whole family. Losing her left quite the hole in our hearts. So we came together to celebrate Lil’s life. Our family is built on strong women and six of us attended a lovely afternoon tea at the Doubletree Hotel by Manchester Piccadilly train station, in celebration and remembrance of this little legend.

The afternoon tea was gorgeous! We’re a very close family , so days like this mean a lot to us. I’m pretty sure Gran was there in some form!

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She’d hate to miss out on cake. Thrilled to bits to find a hotel that actually provided gluten and lactose free afternoon tea too!

Most places just look at you like you’ve lost the plot!

I was certainly entitled to a treat this week to as Paul and I have been training very hard as always . Unfortunately this week I’ve pushed myself a little too far and I’ve hurt my shoulder by getting a slight tear in my rotator cuff :-( so unfortunately I won’t be taking part in this Saturdays ‘Great Swim’ .

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I’m absolutely gutted as I’ve been training so hard . However Ill still be there to start the race and cheer my lovely boyfriend on @TP_PTfitness – - who will still be swimming for Manchester Children’s Hospital.

Thankyou for all of your kind donations!! You can still donate by clicking here:

http://ow.ly/xY5DW

Every penny helps the children receive the care they need- Thankyou for your support!

This week we’ve been on the BBQ again and come up trumps with a cheeky chicken marinade and chili sweet potato fries :-)

Auntie Cath’s Spicy Chuck and Fries

For The Chicken:

4 chicken breasts or thighs

2 cloves garlic, crushed

1 lime, juice only

1 heaped tsp paprika

1 tsp ground cumin

pinch cayenne pepperr

1 tsp tumeric

sea salt and freshly ground black pepper, to taste

1 tbsp coconut oil, for griddling

For the spicy ‘chuck-chuck’ (chicken), mix all of the ingredients , apart from the coconut oil, together in a non-metallic bowl and mix to ensure the chicken is completely coated in the other ingredients. Transfer to the fridge to marinade for at least three hours or overnight.When ready to cook the chicken, heat a griddle pan until hot, then remove the chicken from the marinade and rub all over with the coconut oil. Place on the griddle and cook for about 15 minutes for breast, 20 minutes for thighs, turning once or twice, or until cooked through (juices should run clear with no trace of blood when the thickest part of the chicken is pierced with a skewer).

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For the fries…

350g/12oz sweet potatoes, peeled and cut into chips

2 tbsp Coconut oil

½ tsp Himilayan Pink salt

1 tsp crushed dried chilli flakes

freshly ground black pepper

Preheat the oven to 180C/350F/Gas 4. Place the sweet potato chips into a roasting tin and drizzle over the coconut oill and season with the salt, crushed dried chilli flakes and freshly ground black pepper. Toss well to coat, then roast in the oven for 20-30 minutes, or until the sweet potato chips are crisp and golden-brown. Serve with a cool salsa and guacamole to cool you down!

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Congrats to my lovely friend and Coronation street script writer Jonathan Harvey – his new book is released today ‘The Girl Who Just Appeared’ – if his other books are anything to go by- this will be absolutely brilliant! I think it’ll be the talk of our green room for the next few weeks as we all delve into the fantastical treats of Mr Harvey’s comical brain.

Menelik Watson played a visit to the street this week (plays for the Oakland Raiders the National Football League (NFL) – turns out this giant man is originally from Burnage and adores corrie! So Bev Callard and I had the chance to meet him and show him around the new set. He loved every second!

Earlier this week I attended the Buddhist centre . It’s a great place for meditation, reflection and mindfulness. They offer several workshops to help you focus on meditation and tackle everyday problems. I struggled to switch off this time around but I’ll be going back very soon and will keep you updated with any tips and Revellations! It’s not religiously based at all- it simply promotes wellbeing and mindfulness. Which I’ll be talking about more next week.

Before I bid you farewell a big HAPPY BIRTHDAY to my really mean personal trainer @paul_boys!!! Maybe he’ll go easy on me now? Mellow with old age??? Nahhhh! I think not! Happy Birthday dude! Thanks for keeping us healthy and hench!

Stay Happy, stay healthy and Dream Big!!

Love

Auntie Cath

Xx

Celebrating Christmas in July!

What a lovely little week I’ve had. Best part being a trip to London with my gorgeous Mum – Janet. I’d been asked to film a Christmas episode (yes you heard that right) of Gino and Mel. One of my favourite shows! I love Gino, I love Mel and I Love cooking – so this show was a no brainier!

Gino and Mum

Gino and Mum

I was interested to see what Italian chef (= obsessed with bread and pasta) Gino would come up with for me as I’m wheat intolerant. Let me tell you – he pulled it out of the bag and then some!

Wow! The recipes were absolutely stunning! And very Paleo! I’ll tweet and let you know when my episode is on so you can try these recipes. Now my little mum LOVES Gino! Most ladies do right?

Gino and Mel

Gino and Mel

What’s not to love? Lovely guy, Italian accent and he does amazing things with naughty carbs? So taking my mum was also a no brainer! We enjoyed a lovely afternoon tea at the Corinthia Hotel the night before and had some real girly time – which was so precious.

Time with my family always is. I’m big on family – and I’ve been blessed with the best!

The next morning we were picked up and taken to the studios, Janet was like a small child at Christmas!

We were strangely gifted with mince pies and a Christmas cake – that was enough for my mum to sing ITV’s praises all the way home!

Then her moment arrived! I arrived on set and chatted with Gino and Mel while mum sat anxiously in the audience. First thing Gino asked me “Where is your mother?” I pointed her out and he skipped over and planted those lovely dual European kisses on her cheeks.

She might not wash them again …and I feel I have secured my place as ‘Favourite Daughter 2014′.

Just call me Daughter of the Year!

Just call me Daughter of the Year!

The show was such great fun, we laughed throughout and Both Gino and Mel were super lovely. So keep your eyes peeled for that one guys!

After my holiday I’ve been trying to Alkalize my body as much as possible with lots of greens drinks and green soups.

I’ve come up with an uber quick soup for you guys, That helps to alkalize, detox and cleanse whilst tasting pretty damn good too!!

Auntie Cath’s ‘Cram-a-Green Soup’

Ingredients:

2 Large leeks, finely chopped
1 White onion, finely chopped
3 Celery sticks
3 Garlic cloves finely chopped
2 Cups of Broccoli
3 Cups of Kale (approx half a bag)
3 Cups of spinach (one bag)
2 Courgettes roughly chopped
1 Aubergine, thinly sliced
1 small tsp Himalayan Pink Salt
1 tsp of grass fed organic butter
1 veg stock cube (organic)
2 Pints of hot water

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Lightly fry the leeks, celery, onion and Garlic in the butter until golden brown, meanwhile roast the courgette and aubergine in the oven for approx 25 mins until cooked. Add the broccoli and Kale to the onions, celery and leeks and sauté for 5-8 mins stirring often.

Add the stock cube to the hot water and stir until dissolved. Pour onto the sautéed veg and allow to simmer on a low light.

Add the roasted courgette and aubergine and finally the spinach. Bring to the boil then blend the whole mixture either with a food processor or a hand held food blender until smooth. Add salt and pepper to taste, enjoy! Boom- Easy!

All about posture

All about posture

One of the things they instilled in us at drama school is posture. When I’m tired I become quite round shouldered and slumped – one of the exercises I do with Paul to combat this as well as targeting several muscle groups is the ‘Seated Row’.

The seated row is a great exercise for not only targeting your upper back muscles, biceps and forearms strength, it’s great for activating all the muscles that indeed – help hold a great posture and stop you slouching.
So if your shoulders roll forward making you look like you slouch, try this to correct a bad posture.

Drive your elbows as far back as you can without cocking the wrists, keeping the chest held high and be conscious of trying to pull your shoulder blades together.

Good posture also make you look slimmer (gives you Perkier breasts to ladies!).

Chow For Now Heath bunnies,
Stay happy and dream big!
Auntie Cath xxx

Stay Calm and Tap!

First week back at the gym this week, ‘Post Holiday’… it hit me like a brick wall, I’m not gonna lie. @Paul_Boys is like a priest…I can’t lie to him! When I told him about the naughtiness had on my ‘Big Fat Greek Holiday’, I could see his evil mind working, to see what torture he could put me through after all that feta! So it’s fair to say I’ve been knackered and walking funny all week!

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One of Mr Boys’ favourite ‘core exercises’ is what I call the ‘Olympic Bar Twist’ . Trust me… You’ll feel this ALL over your upper body!

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Olympic Bar Twist

You place 2 feet firmly on the ground, approximately shoulder width apart. Then keeping your arms extended away from the body, begin to twist the bar from side to side with the opposite foot of the side you twist on, pivot on the toes. Make sure your hips follow the bar when you twist. It’s important to keep the arms extended to keep the tension in the core. Do this under a slow tempo to really hit the core muscles hard. This is a great exercise for targeting all the muscles in the midsection (core).

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Last week I told you about my friend Tania-Louise, an incredibly talented lady. I have been working with her recently in terms of relaxation/meditation and EFT. Life on the cobbles is so very busy, it really is important to look after one’s body, mind and spirit. When I make the time in my day (even if it’s only 10 minutes) to meditate or use EFT – I instantly feel calmer and more focused. Here’s what Tania had to say about EFT:

“EFT with Tania Louise – www.tanialouise.com

EFT (Emotional Freedom Techniques) is a fantastically effective therapy that helps to resolve a wide range of imbalances including stress and illness, quickly and easily. EFT is based on the ancient principles of acupuncture without the discomfort of needles and is one of the most effective energy psychology techniques, with the medical profession even starting to take notice of its effectiveness.

It really is interesting and proven to work. I was sceptical at first but it’s definitely had a positive effect on my busy lifestyle and training.

This simple tapping procedure gently realigns the body’s energy system and helps to address issues such as stress, phobias, pain, anxiety, depression, grief, public speaking, agoraphobia, abuse, trauma, fertility, weight, eating disorders, sports performance, anger management, fear of flying/heights, and addictions. A Freedom from Smoking Package is also available to help clear associations with smoking and re-programme positive new ways of being. EFT has shown impressive results on both emotional and physical problems; it is one of the fastest techniques available and often works when nothing else will.”

Whilst we’re on the subject of de-stressing and relaxation, here’s a fabulous recipe from medicinal chef Dale Pinnock (@dale_pinnock). Food to keep you calm! Dale explains…

“This recipe really brings together the best in nutritional tools for helping us feel a little calmer, in terms of both the nutrients it supplies, and the way in which the meal is composed.”

 

Sesame soy salmon with garlic greens and coconut rice
1 large salmon steak

2 large handfuls of shredded greens (kale, cabbage etc)

1 clove of garlic

2 tablespoon of low salt soy sauce

1 teaspoon of sesame oil

1 teaspoon of honey

2 handfuls of brown rice

1 400ml can of coconut milk

2 tablespoons of desiccated coconut

 

Mix together 1 tablespoon of soy sauce, with the sesame oil and the honey, and mix well to create a marinade.

 

Marinade the salmon in this mixture for as long as possible (overnight is best, but 1 hour will do).

 

Place the rice in a pan, along with the coconut milk and simmer. Once the coconut milk has begun to reduce, add enough boiled water to cover the rice and continue to simmer until it is cooked throughout, adding more water if necessary. You need enough so it cooks without the need to strain, as you need the coconut flavour to remain, so it should almost cook dry. At this point add the desiccated coconut.

 

Add the garlic, onion, and greens to a pan, and sauté until the vegetables soften. Add a tablespoon of soy sauce, and sauté for another minute.

 

Add the salmon and its marinade to a pan, on a medium heat, and pan cook for about 10-12 minutes, turning every couple of minutes to avoid blackening.

 

Once the salmon is cooked, warm through the cooked vegetables, and serve.

 

 

So, what makes this dish so special?

 

Salmon - great source of Omega 3. Regular intake of this fatty acid has been shown to improve mood, concentration, and alertness.

 

Greens - a very rich source of the mineral magnesium.  This mineral aids in muscular relaxation, so when you are feeling a little tense, it can help you to feel more physically relaxed, which in turn can help you feel more relaxed overall.

 

Brown rice - rich in B vitamins which help you to release the energy from food. If you are feeling dog tired, its very difficult to keep an even head! B vitamins also have quite a calming effect upon the central nervous system.

 

Meal composition - by combining a high quality protein source with a high quality low GI carbohydrate, and nutrient dense fibre rich vegetables, you create a meal that releases its energy slowly. It drip feeds your blood sugar meaning that it keeps your energy levels at an even keel, rather than you experiencing the highs and lows. Keeping blood sugar even is incredibly calming for the simple reason that you feel neither hyperactive nor completely knackered! Even energy levels makes for a more even state of mind.”

Last weekend we had a lovely event to go to – the engagement of our lovely friends Andrew and Rebecca (Aka ‘Bat & Ball’). These guys are made for each other and we can’t wait for their wedding next year. Andrew has elected my Tom as ‘Best Man’… I don’t think he realises what he’s let himself in for. As I write this blog, Tom is beavering away in the corner, writing down the most embarrassing stories he can think of. God help you Andrew and CONGRATULATIONS!

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Also this week, I have been supporting ‘Jeans For Genes’. Jeans for Genes charity campaign has this year teamed up with the prestigious Edinburgh College of Art on the design of their official charity T-shirt. The T-Shirt features a one off design by young designer Rachel Hill. The design, which was one of hundreds submitted via a competition open to Edinburgh College of Art students, features a double helix, which depicts the structure of a DNA molecule, combined with on trend SS14 pastel colours. The T-Shirt is a gorgeous piece that can be dressed down with shorts and sandals or dressed up with jeans and is available in sizes 6-22. The campaign supports children with genetic conditions, and their families. You really can make a difference this year and buy the Jeans for Genes T-shirt and support the campaign in style. The T-shirt is £20 and is available online from www.jeansforgenes.org/shop  . Jeans for Genes Day is on Friday 19th September and invites everyone to wear their jeans to work or school and make a donation to transform the lives of children with genetic disorders. Sign up for your free fundraising pack at: www.jeansforgenes.org

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Also, big congrats to my pal Kit Rice whose single ‘Nonsense’ is out this week! Such a talent. Buzzing for you honey!
Until next week campers!

Stay Happy, stay healthy and dream BIG!
Love

Auntie Cath

Xx

 

My Big Fat Greek Holiday

What a delightful start to the week I had! A few days away in Greece! Corrie storylines are about to get heavier at work (yey!!) So we grabbed the chance of a cheeky get away while we could. I pretty much spent the entire time sat on my backside… Utter bliss!

I went to Greece

I went to Greece

I’m a bit behind on this but -I finally got around to reading my friends book ‘The Confusion of Karen Carpenter’ by Jonathan Harvey. Jonathan and I met in 2006 when he wrote an episode of ‘Lilies’- a fantastic BBC period drama I starred in, set in Liverpool. Jonathan is one of our fabulous Corrie script writers too.

I’ve always loved his work, this book didn’t disappoint (but I knew that anyway).

My good read

My good read

Pretty sure the pool staff at our hotel thought I’d lost the plot as I laughed hysterically several times each time I picked this little treasure up. I became so engrossed with the lead character – Karen (I’d like to be friends with her) other times I had to pretend the chlorine in the pool had gotten in my eyes, rather than the fact I was indeed balling my eyeballs out – Greek stylee.

(Tom just thought I was hormonal and ate his own body weight in Feta). Such a fantastic book- strongly recommend it if you’re off on your jollys. You won’t put it down, I promise.

Gorgeous Greece

Gorgeous Greece

I spoke last week about exercising outside and finding alternatives when you don’t have access to a gym – I mainly sat on my backside during my holiday – as it was totally about recharging for me. However we did venture out on some lovely walks in the Greek countryside – where we did some hill sprints – which is an incredibly efficient way of burning fat and upping your cardio-game at the same time.

Obviously it makes life easier when you’re overlooking mountains and beautiful coastlines. Hey – it made eating all that glorious Greek food a lot easier too :-) Now then… I’d like to talk about poo please. There I said it! Oh don’t pull that face! We all do it! Fact is 70% of the nation suffer with IBS (Irritable Bowel Syndrome) at some point in their lives. This can be incredibly debilitating for some people. It’s something that most of us will suffer with to varying degrees. It is a common condition of the digestive system.

It can cause bouts of stomach cramps, bloating, diarrhoea and constipation. Symptoms vary between individuals and affect some people more severely than others. The symptoms of IBS tend to come and go in bouts, often during times of stress or after eating certain foods.

The exact cause of IBS is unknown, but most experts agree it’s related to an increased sensitivity of the entire gut, which can occasionally be linked to a prior food-related illness.

This may be caused by a change in your body’s ability to move food through your digestive system, or may be due to you becoming more sensitive to pain from your gut. Psychological factors such as stress may also play a part in IBS. If you think you may be suffering with IBS go and see your doctor!

There are things you can do to help yourself, foods to be avoided include: wheat, dairy, spicy foods and caffeine. Taking Magnesium and probiotics is helpful and eases cramps. Meditation often helps too in times of stress, I’ll be chatting to my good friend Tania next week about some ways in which you can help ease the symptoms and stress of IBS through meditation and EFT (http://www.prismhealing.co.uk/) The IBS Network also offers support- check out their website: http://www.theibsnetwork.org

I indulged in a facial

I indulged in a facial

When on holiday I always wear factor 50 sun-screen on my face (no one wants to look like a raisin at 40 right!). Nonetheless, it’s important to feed the skin after over exposure to the sun. The skin can become extremely dehydrated. So I indulged in a rose-oil based facial this week too.

It really rehydrates the skin, as well as having anti-aging properties it is an antidepressant: rose oil boosts self-esteem, confidence, and mental strength while efficiently fighting depression. So get smelling the roses!

Eva is getting stuck in behind the bar

Eva is getting stuck in behind the bar

 

I’m back on the cobbles now, as always were extremely busy and Eva is getting stuck in behind that bar.

So wonderful working with Bev and Simon (Liz and Steve). They both have me in fits of giggles most if the time – true Rovers legends! And I’m pretty sure Eva will be borrowing Liz’s bling at some point! Ha ha. Till next week kids! Stay happy, stay healthy and Dreambig!

Tackling the Great Swim and flipping tyres

This week I’ve been muchos outdoorsie! @paul_Boys took our session outside. Paul spent 11 years as a PT in the army.

So if there’s a tree trunk/ tyre/ slab of stone/hefty person lying about, he’s usually lifting it/running a stupid distance with it strapped to his back. So I was pretty nervous when he told me we were venturing outside! Sure as eggs are eggs, there lay a large tyre (on the field, not my tummy).

Paul Boys

Paul Boys

 

Yup, this 60kg vehicle piece had my name written all over it. We took no prisoners! With several laps of squatted tyre flipping, travelling jumping squats, walking lunges and hill sprints. It felt great (I’m so weird)!! Nothing beats the feeling of a mega training session outside and it just reiterates the point that you don’t need to join a gym to stay fit, if you’re a bit skint. I’m a firm believer in the guidance of a good PT, but there are ways and means outside of this.

Heavy stuff

Heavy stuff

I always see health and fitness as – ‘you either pay now… Or pay later’! If your washing machine was broke, you’d hire a pro to fix it right? Same principle in my book! I’ll be posting more outdoor exercises of the next few weeks. There’s loads you can do guys and it’s great fun for all the family.


Tyre workout

Tyre workout

I know what you’re waiting for. How did the Great Swim go?! Well, we arrived into Windermere the night before the swim. Our hotel is right on the lake, literally, you could throw a stone into the lake from our window (please don’t try this). Which made us incredibly nervous! We could see the evening swim groups crawling out of the lake – exhausted and some very emotional after completing their swim. The hotel had no ‘good carbs’ on the menu, so I delved into a plate of chips – what?? It will restore liver glycogen which I’ll need for the morning… Ahem…

The Great Swim with my other half

The Great Swim with my other half

After ‘carbing up’ we went for a stroll lakeside. I dipped a trotter in this vast beauty and let out a little yelp – which confirmed to Thomas (my better half that I have roped into swimming too), what we indeed feared…It’s colder than a snowman’s rude bits! In the morning we head down to the starting point where we were met by hundreds of other swimmers. In total 10,000 swam for varies charities that weekend. How amazing is that? Also at the starting point was the lovely Rebecca Adlington, who couldn’t stop giggling as I shrieked while acclimatizing myself to this mahooooosive lake.

The big day on the lake

The big day on the lake

‘Eva Price’s’ fake tan was firmly gone for a burton at this point. After prepping the crowds and telling them they looked like giant sperms, we were ready – this was it!! After weeks and weeks of worrying and practise we absolutely smashed it. In approx 18mins no less! Rebecca Adlington said she watched me and thought I was a great swimmer :-) chuffty badge for Cath please! The feeling of exhilaration and achievement afterwards was fantastic, I even managed a breathy interview half way around the course! Seriously good fun guys – you can still sign up for Great Swims up and down the country.

Beautiful view from the hotel

Beautiful view from the hotel

We’ve been filming in the sunshine too this week (which is always weird – it’s forever raining on them cobbles) I’m thinking now that Jason has the Builders Yard, Eva should give that place a makeover – what you reckon? Some flowery wallpaper? Pink chair covers? Diamanté hard hats? I wouldn’t put it past her to be honest!

We’ve got a lot of children in our family at present, which is lovely :-)I’m constantly trying new recipes to try and give them the nutrients they need without them throwing a paddy over ‘scary veg’! Dale Pinnock (dalepinnock.com) is full of bright ideas when it comes to keeping little ones healthy. Here’s a VERY simple idea:

Healthy food for kids

Healthy food for kids

Getting kids to eat more fresh food is quite an art form. I’d really love to tell you that there is one sure fire way, but alas, it is any imaginable combination of bartering, inspiration, and outright deception. Getting kids cooking with you can sometimes do the trick, it’s amazing what they will eat if they helped make it.

But, for some parents, the art of culinary deception is the key. This is literally a case of finding as many creative ways as possible to hide the good stuff in the foods that your child will eat.

One of my favourite tricks here is my ‘pumped up pasta sauce’. Many kids will happily munch on pasta and tomato sauce. It’s quite a failsafe. So how about making the tomato sauce and give it a mother of a facelift?


//


Makes a decent sized batch – 3 servings roughly. Freezes great.

1 clove of garlic – finely chopped
1 red onion – finely chopped
1 small courgette – sliced then halved
3 handfuls of baby spinach
400g tin of chopped tomatoes
1 tbsp of tomato puree
Mixed herbs

Sauté the onion and garlic in a little olive oil, with a pinch of sea salt (ok, you don’t want to give your kids lots of salt, but you don’t want their food tasting of nothing either), until the onion has softened.

Add the courgette and continue to sauté until that has softened.

Add the tinned tomatoes and tomato puree, and simmer for 10 minutes until the tomato reduces to a thicker texture.

Add the spinach and the herbs, and transfer to a blender or food processor. Blend into a smooth tomato sauce – and hey presto! It looks, feels, and tastes like tomato sauce, and they will never know that they are guzzling down green vegetables – plus it won’t have all the sugar, transfats, additive and gunk that the version in a jar will have.”

I’ve made the sauce with courgette ribbons instead of pasta and it’s delicious! Give it a go guys!

Until Next week! Stay Happy,
Stay healthy and dream Big!

Auntie Cath xxx

Cracking footie seats and luxury treats with the other half

Knowing that the next two months are completely back to back I have played hard, trained hard and rested hard this past week! Starting with Helmsley :-) my little haven of calm, ’twas a pleasure to visit again.

A little treat

A little treat

I love Helmsley because it seems to be stuck in time zone. A rural time of community spirit and simple outdoor pleasures. A small village filled with antique shops and beautiful local produce. Him indoors treated us to the Feversham Arms- a firm favourite of mine, a little haven of relaxation and luxury.

Gorgeous facilities and outstanding service. Now – I’m a big fan of my food, and this place bowls me over every time. So much of it organic and locally sourced, the chef here really knows his stuff, and we utterly filled our boots!

All this pleasure was then balanced out nicely with a whole lot of pain with a killer gym session from the legend that is Nick Mitchell. I’m a big fan of UP Fitness and train there whenever I’m in London, so to get a session in with the big man himself is pretty awesome.

Nick and I

Nick and I

When Nick told me we were doing a ‘Leg Session’ I became fully aware that walking afterwards would be a massive challenge. There’s nothing Nick doesn’t know about fitness and nutrition – hence his status in the fitness industry. Most PTs, certainly here in the UK – are aspiring to be at Nick’s level. Sadly very few are.

Which is why it’s SO important to check what qualifications your trainer has. Our session was tough and included Laying Leg Curls w/toes pointed, Incline Hyperextensions, Laying Leg Curl w/toes up at shins, Front Squats, Back Squats, drop sets and just when we thought we were about to die he made us do Wingate intervals on an erg bike. What a nice guy!

UP is tough stuff

UP is tough stuff

 

We were training at the same time as the Team UP group training session – that looked like awesome too a very accessible and economical way to get Personal Training at UP Fitness.

Also this week I filmed an episode of new series Celebrity Squares, I’m sure you all remember the old show?! Well its back! The format is the same, with some awesome celeb guests, and the lovely Warwick Davis hosting, so that was pretty cool. It’ll hit your screens in a few weeks’ time – there’s plenty of giggles, I’ll promise you that much!

Celebrity Squares

Celebrity Squares

Whilst I was making a fool of meself on Celeb Squares my wonderful friends Rebecca and Antony were getting married in a dream wedding ceremony in Barbados! So massive congrats to them – wish I was there!

Friends tied the knot in Barbados

Friends tied the knot in Barbados

Who watched Soccer Aid?? How good was Olly Murs?! James McAvoy pulled it out of the bag too. We were lucky enough to have cracking seats for this fantastic match and loved every second. Not to mention the fact it raised 4.2 MILLION!!! Well done Rest of World Team! I’ve definitely got the football bug after last week’s 5-a-side revelation!

We had cracking Soccer Aid seats

We had cracking Soccer Aid seats

With only a few days to go until my Great Swim in Lake Windermere, I think I’d better rest up mind! Thank you for all your support after my appearance on Good Morning Britain this week, there is still time to sponsor (in aid of Manchester Children’s Hospital) :http://uk.virginmoneygiving.com/CathTyldesley

Good Morning Britain

Good Morning Britain

I have a gorgeous recipe for you this week to help improve and protect your skin in the sun! From my uber brainy pal @dale_pinnock – medicinal chef. I’ve been taking it to work with me this week and it’s lush!! Enjoy!

Proper Pepper Soup

This soup is gorgeous and nutrient-rich. Serve with a nice lump of fresh wholemeal bread, and get transported to heaven!

1 red onion, coarsely chopped
2 cloves of garlic, finely chopped
3 red peppers, coarsely chopped
1 large sweet potato, diced
Vegetable Stock

Sauté the onion and garlic along with a pinch of salt in a little olive oil, until the onion has softened.
Add the red peppers and sweet potato to the pan with the onion and garlic.
Add enough vegetable stock to cover all the ingredients, and simmer until the potatoes have softened.
At this point, use a hand blender, or add to a food processor, and blend into a smooth soup.

See you next week!

See you next week!

Benefits
Red Peppers
Red peppers are bursting with a whole range of powerful compounds. The chemicals responsible for the deep vivid red colour are compounds called flavonoids, which have a very powerful antioxidant property. All varieties of pepper contain a large amount of a compound called beta carotene, which is also a colour pigment, ranging from yellow to deep orange.

Beta carotene is the plant source of vitamin A. Beta carotene is also a fat-soluble antioxidant. This means that it will be most active within fatty tissues, especially the fatty areas of subcutaneous tissue of the skin. This will help to protect the skin from free radical damage, and can help to maintain elasticity and plumpness.

Helpful Hint: When buying red peppers, buy the darkest coloured ones that you can find. The darker they are, the higher the concentration of the antioxidant flavonoids.

That’s me for another week my little Health Bunnies!

Stay Happy, Stay Healthy and
Dream Big!!

Love Auntie Cath
Xx

Becoming a football fan and heating up the BBQ

I had a revelation this week! A very surprising one at that. I LOVE football. This isn’t a joke, I promise! Some of my Corrie girls and I played five-a-side this week for charity – (http://www.whizz-kidz.org.uk/). For days beforehand, I was dreading getting on that pitch, having never played football in my life.

Football time

Football time

I’m used to singing on a pitch, not running around one. I was only supposed to play in maybe 4 out of 8 matches, but as the morning went on we had two injuries to our team members- so I had to play all 8 matches! Us Corrie lot, were equally spread out into opposing teams, I played against Samia several times – that girl can shift!

The team

The team

 

Also on board was Katie McGlynn and Tisha Merry, and I have to say girls – you all smashed it! I even scored a goal! (At this point I was borderline hysterical, feeling like Ronaldo with boobs and a weave). I lead warm-up in the changing rooms, supplied Kale chips at half time, and water and Bullet proof coffee on tap – @paul_boys I did you proud!

Corrie's Samia

Corrie’s Samia

 

I finally got my hands on our BBQ this week! Yep – Manchester had SUNSHINE!! I have a fab BBQ chicken sauce recipe for you to try:

BBQ

BBQ

Auntie Cath’s Chuck-Chuck Sauce

16 oz tomato sauce
– 1 cup water
– 1/2 cup apple cider vinegar
– 4 Tbsp. Manuka honey
– 1/2 Tbsp. ground black pepper
– 1 Onion – very finely chopped
– 2 Garlic Cloves
– 1/2 Tbsp. ground mustard
– 1 tsp. paprika
– 1 mild chilli finely chopped (optional)
– 1 Tbsp. lemon juice

Directions:
Place all ingredients in a medium saucepan over medium high heat and stir to combine. Taste and adjust any seasonings if you wish. Bring to a boil. Reduce heat to low and allow to simmer for 1 hour. Whack it on your chicken and enjoy! Can also be used as an overnight marinade – Winner, winner chicken dinner!

I’m really starting to look at food and herbs in a different way these days. In a medicinal way and as a preventative to many different ailments. This week I’ve been reading up on ginger. I love ginger and use it in a lot of my cooking, especially in stir-fries. The benefits of ginger are fantastic, having had IBS and digestive problems in the past, I was already aware that historically, ginger has a long tradition of being very effective in alleviating symptoms of gastrointestinal distress. In herbal medicine, ginger is regarded as an excellent carminative (a substance which promotes the elimination of intestinal gas) and intestinal spasmolytic (a substance which relaxes and soothes the intestinal tract). Modern scientific research has revealed that ginger possesses numerous therapeutic properties including antioxidant effects, an ability to inhibit the formation of inflammatory compounds, and direct anti-inflammatory effects. But how else does it benefit us?

*Anti-Inflammatory Effects
*Safe and effective relief of nausea and vomiting during pregnancy
*Ginger induces cell death in ovarian cancer cells

* Wonderful immune boosting action

I feel ginger is the way forth is it not? Especially for us ladies! It’s so easy to prepare too! To remove the skin from fresh mature ginger, peel with a paring knife. The ginger can then be sliced, minced or julienned. The taste that ginger brings to a dish depends upon when it is added during the cooking process. Added at the beginning, it will lend a subtler flavour and when added near the end, it will deliver a more pungent taste. Or if you’re lazy like me – you can pre-prepare ginger!

Single leg squat

Single leg squat

This week @Paul_Boys shares with you a truly life-changing…no, scratch that…a truly ass changing exercise! It’s tough, but if it wasn’t tough, what’s the point eh? Ladies and gentlemen, the master of glutes gives you ‘The Single Leg Squat’ (Cath shudders with fear).

The single leg squat is a great exercise to target your bum and legs, giving you a backside you can bounce coins off!

A special morning

A special morning

Have one foot planted on a platform as high as your knee, take a big stride forward with the other foot. When performing the squat, lower yourself under control as deep as you can go without leaning too far forward and making sure all the weight is over the planted foot.

Keep the chest held high, chin up and then when you push try making sure the foot remains flat, pushing from the heel of the foot. Repeat. (Cath does 20 reps each side, with weights then repeats, start with no weights on 8 reps then build) Then change legs. Try your best throughout to not shift the weight back onto the raised leg.

Hero Ride

Hero Ride

This morning was a very special morning for me as I started the ‘Hero Ride’ – a mammoth bike ride in aid of a charity very dear to my heart – ‘Help For Heroes”. I had the opportunity to meet some of the cyclists and start the race for them. Many of them ex-military, with astounding stories to tell. Each person taking part a true inspiration. I felt very honoured they had asked me to attend. Well done to ALL involved! Find out how you can help here: http://www.helpforheroes.org.uk/

Help For Heroes

Help For Heroes

Next week I’ll be giving you some more fab recipes for the BBQ, and we’ll chat more with @dale_pinnock about foods to help improve your skin, so you’re ready, set and glowing for that beach!

Till then my little Health Bunnies!
Dream BIG
Auntie Cath

Soaps and food for your face!

This week has been all about the Soap Awards! Didn’t we do well?? 8 awards in total, especially thrilled for Julie, David and of course Helen. So deserved! We arrived into London at lunch time on Saturday, from there on out, it was all about bobbin my face on and sorting my barnet! I’d love to pretend I’m very low maintenance when it comes to events like these.

One of those girls that could just bob a frock on and look good…but no…there were tans, nails, hair treatments, facials – the lot!

British Soap Awards

British Soap Awards

 

 

My favourite thing about these awards is that so many members of our ‘Corrie Family’ are all together, and we get to appreciate and praise the hard work of everyone involved. It was such a lovely evening. Although I won’t mince my words – we SHOULD have won ‘Best Soap’. Thrilled for our pals at ‘Hollyoaks’, but how we didn’t win after the ‘Goodbye Hayley’ storyline is a complete mystery!

It being bank holiday and all, me and him indoors decided to make the most of things! We paid a visit to world famous Jazz club Ronnie Scott’s to watch ‘Soul Family’ perform and caught up with my lovely pal (John Michie). As a singer – I’ve utterly fallen in love with this venue – I’m hooked! So much history there, some of my favourite singers have performed there, including Sarah Vaughn, Miles Davis and Alexander Stewart. I was in my element.

 

Coral Pearl Suite

Coral Pearl Suite

 

This was followed by a surprise, rather swanky stay in ‘The Cora Pearl Suite’ at the Grosvenor. I’m a bit of a ‘History Geek’ you see (I love going to see National Trust places!) this room, aside from it being utterly spectacular, has a story (I’m an actress…I LOVE a story)!

A bit of a frisky one at that!  The Parisian-inspired suite has been wonderfully created in homage to one of the grand railway hotel’s most infamous visitors – the scandalous courtesan, Miss Cora Pearl. Having done a few period dramas pre-Corrie days, it was much like stepping onto a set! Cora was notorious with entertaining only the highest members of social standing, including royalty, Cora Pearl was one of the most feted courtesans of her time.

 

In the 1870s, Cora made a rare visit to London and after arriving at Victoria Station – the gateway into London at that time – booked a suite at The Grosvenor Hotel, only to be immediately refused entry when stories of her illicit and hedonistic lifestyle surfaced. It was very cool, so much of the hotels features are original, it was nice to play tourist for the day.

Cora Pearl was one of the most feted courtesans of her time

Cora Pearl was one of the most feted courtesans of her time

Also this week, I paid a visit to the lovely Sylvain Longchambon. Now not many of you will know this but Sylvain is actually a very well qualified personal trainer (@_SLPT ).

I’ve been trying to get in for a session with him for a while now. Stupidly, I thought “well he’s my mate’s other half, he might go easy on me”…I was wrong. Very wrong. Sylvain had prepared a full body work out for me, combining high rep weight baring exercises with interval training. I’m going to be doing a few sessions with him over the next few weeks, so I’ll keep you posted on what we get up to (soon as I stop aching that is!) and I’ll be posting some of the exercises that we do, so you can try them out yourselves. But here’s Sylvain’s TOP 5 TIPS, small changes that will make a huge difference:

 

 

Tough workout

Tough workout

1. STRETCH! Stretching exercises help prevent injury and prepare your body for exercise. Use stretching for both warming up and cooling down.

2. For effective FAT LOSS combine interval cardio with weight training.

3.  Change your workout. Make sure you change your workout routine every 4-6 weeks. It’s important that your body never gets too adapted to what’s coming next. Stops you from getting bored too!

4. Eat clean! Eat lean meats, remove any processed foods or those high in sugar, increase vegetable intake.

5.) Water – it’s a no brainer! It helps you with weight loss, keeps a healthy heart, gives you more energy, promotes healthier skin, helps prevent digestive problems and helps you to cleanse, by flushing toxins from the body.

Working out

Working out

Been chatting to @dale_pinnock about nutrient dense foods to help you glow from the inside out! With Summer nearly here, I thought I’d try some recipes to help my skin and hair look healthy, Dale gave me a fab recipe,  – give it a try guys!

Sesame Soy Tuna Steaks with Sweet Potato Wedges

This is a great recipe for those days when you feel like you could eat a horse and chase the jockey, but don’t want to spend half your life in the kitchen! It is seriously filling, but won’t overload with calories, and contains so much skin-friendly nutrition, that I swear you can notice the difference the next morning!

2 tbsp soy sauce

1 tbsp sesame oil

1 tsp honey

1 fresh tuna steak

1 large sweet potato

1 clove of garlic

The first stage of this dish is to create the marinade, and marinate the tuna steak. Create the marinade by combining the soy sauce, sesame oil, and honey together in a small bowl. Ensure that all three ingredients are well mixed into a glossy emulsion.

Add the tuna steak to the bowl, and roll it over and over in order to coat thoroughly in the marinade.

Marinate the steak for one hour, 30 minutes on each side.

Once the steak has been marinating for an hour, it’s time to start cooking. Cut the sweet potato into wedges (leaving the skins on), and place in a roasting tin. Drizzle a little olive oil over the wedges, stir well, then place in a hot oven and roast for 20–25 minutes, stirring occasionally.

When the wedges have been roasting for about 15 minutes, heat a little olive oil in a shallow frying pan, and add the tuna steak. Fry for about 10 minutes, 5 minutes on each side.

Just before serving, finely chop the clove of garlic, and stir through the wedges. Return the wedges to the oven for another minute, then its’ ready to serve.

Serve with a side salad.

 

Benefits

Tuna

Fresh tuna is another incredibly rich source of that ever wonderful nutrient, omega 3. I know I never stop talking about omega 3, but it is SO vital for all aspects of health, the skin is no exception. It helps reduce inflammation and redness (think spots or eczema here), helps the skin retain moisture, and keeps it dewy and fresh looking.  Tuna is also incredibly rich in the minerals zinc and selenium. Zinc is vitally important for the regulation of sebaceous gland activity. If the skin is too oily, zinc can tone things down a little. Conversely, if the skin is too dry, zinc can stimulate the sebaceous glands to release extra sebum, improving skin composition. Selenium is the precursor to the body’s formation of its own naturally occurring enzyme, called glutathione peroxidase. This powerful enzyme can help to minimize free radical levels in all tissues.

Sweet potatoes

Sweet potatoes are packed up to the eyeballs with the potent fat-soluble antioxidant, beta carotene. It is what is responsible for that luscious deep orange flesh. If you recall from the antioxidants chapter, we need to maximize our intake of the fat-soluble varieties so that they can deliver their activity within our skin.

Great Swim

Great Swim

On Wednesday I paid a visit to the stunning Loch Lomond in Scotland, to help promote ‘The Great Swim’. What a place! Truly stunning, I wanted to dive in and have a dip then and there (but I didn’t on account of it being FREEZING). There’s still time to sponsor me for my Great Swim guys.

cath-new

I’m swimming in aid of Manchester Children’s hospital, every single donation is so much appreciated, so please give what you can. Right! I’m off to play some football! Yes, you heard me correctly (I’ll explain next week!) In the meantime, stay happy, stay healthy and DREAM BIG!

Love

Auntie Cath

I'm swimming in aid of Manchester Children's hospital

I’m swimming in aid of Manchester Children’s hospital

 

An elegant wedding and the benefits of an ‘ice bath’

What a lovely week its been! One of my dearest friends, the uber talented and beautiful Paula Lane got married to her lovely fella Mark. Congratulations Mr & Mrs Shaw!

Paula looked absolutely stunning – so classy and elegant. There’s a timeless beauty about her, we all agreed she looked like a film star – very Audrey Hepburn. The sun shone, the service was gorgeous, and merriment was had by all! Thanks for having us Paula!

Gorgeous wedding

Gorgeous wedding

Now, here’s a bit of weirdness for you -remember my pregnant pal Kate? I spoke about her in last week’s blog? Well she was due to give birth on July 19th. However psychic Cath here had several dreams that she had gone into early labour. On Saturday morning I was convinced she’d give birth that day – guess what?

She did!!! Little George has arrived! How weird is that? Enjoy every second Kate and Ben! Big love to you and the little fella xxx

Wedding guests

Wedding guests

On Sunday I did my first open water swim in preparation for The Great Swim 2014. I’ll admit, when I signed up to do the swim I was pretty cocky about it. “I used to swim for Salford,” I announced!

I count myself as a strong, competent swimmer…Oh Cath, you silly lass. Open water swimming is COMPLETELY different. COMPLETELY.

We swam in a lake near Knutsford, which looked gorgeous. It took me a good 15 minutes to squeeze myself into my wet suit (which is like wearing full-body spanks guys), when I got outside I seemed to be getting a few giggles and funny looks.

Yep, I had put my wetsuit on back to front. I thought one wore it like a cat-suit? No? Because it had taken me so long to get into, I refused to take it off. Much to my boyfriends embarrassment.

We headed over to the lake side, I dipped a toe in and immediately turned back up the hill. Resigned to the fact I couldn’t possibly get into what can only be described as an ‘Ice-Bath’. After some encouragement from other swimmers, I decided to take the plunge.

You know in the film ‘Titanic’ when Jack tells Rose, that falling into the sea was like a thousand knives stabbing you all over? Well, I’m not one to be dramatic (honest) but by heck it was absolutely freezing!

Not to mention the fact that as my wet suit was on back to front, half the lake ended up in my cleavage) It completely takes your breath away. This was ‘Fight or Flight’ time! (Cue Rocky soundtrack ‘Eye of The Tiger’) I could feel my heart racing and my breathing was all over the place as I broke into front crawl.

I had to mentally talk myself down – “just get to the first buoy” I told myself “focus, imagine you’re in a pool” (a really cold, muddy pool…) Anyway – it worked!

By the second lap of the lake, I had found my confidence, my breathing was fine and the wet suit, really helps to keep one buoyent (which is always nice). I felt such a sense of achievement afterwards. It is so different to swimming in a pool, I think its important to practice in open water as much as possible guys.

If nothing else – to at least get your body used to the temperature. And ok, I wont deny it is scary, but it will get easier – aside from the fact it gives you a great physique, speeds up metabolism and ‘burns calories’ lets just take a look at some of the other perks…

Cold water has its benefits

Cold water has its benefits

*Scientists immersed witting subjects in cold water for one hour, three times a week and monitored their physiology. They found significant increases in white blood cell counts and several other factors relating to the immune system. This was attributed to the cold water being a mild stresser which activates the immune system and gives it some practice.

*The cold will also stimulate your parasympathetic system, which is responsible for rest and repair, and this can trigger the release of dopamine and serotonin. These neurotransmitters are a vital part of keeping us happy and low levels of them are linked with depression. In short – it makes you grin :-)

*Being hot brings blood to surface. Being cold sends it to your organs. Both extremes work your heart like a pump. It helps flush your circulation , pushing blood through all your capillaries, veins and arteries. It will exfoliate your skin and flush impurities from it, thus helping your complexion (firm-bodied women of all ages around pool sides say it stops cellulite- dip me again!). Evidence also demonstrates that your body adapts to the cold with repeated exposure and this may improve your circulation – no bad thing in the winter. So when my trainer told me months ago to start having cold showers in the morning…he was right! (Again)



* Researchers also found increased production of testosterone and oestrogen in men and women respectively.

Enhancing libido in both sexes, these hormones also play an important role in fertility.

Soooo finally the sun is en route!! We keep having little bursts don’t we?! I’ll be showing you some fabulous BBQ recipes over the next few weeks. So stay tuned! For now here’s a gorgeous summer salad to get you warmed up!

Barbecue time

Barbecue time

 

Auntie Cath’s Popeye Salad

6 cups baby spinach

1 red onion shredded
1 apple, cut into small cubes
1 cup cashew nuts
2 tablespoons garlic infused olive oilWeb Bug from http://www.assoc-amazon.com/e/ir?t=elanaspantryc-20&l=as2&o=1&a=B0006Z7NPO
2 tablespoons balsamic vinegar
In a large bowl, place spinach, apple and onion. In a cast iron skillet, toast the cashews until browned, about 10 minutes. Add warm nuts to salad, Drizzle oil and vinegar over the salad. Toss and serve.

Untill next week
Dream Big !
Auntie Cath xx

Ovaries, Omega 3 and Boob Lifts!

As always it has been a busy week! It kicked off with a very wet visit to Ipswich, which was quite apt really, as I was there to talk about ‘The Great East Swim’! I met some truly inspirational people whilst there, people of all ages and abilities gearing up to take part in the swim.

Everyone had their own reasons, their own story and their own goals. Hearing what some of the competitors had to say was inspiring, heart-warming and sometimes tear jerking.

cath-2

It gave me a real sense of ‘we’re all in this together’. I’m really looking forward to my first swim now (I’m still secretly terrified of the open water mind), nonetheless, I think it’ll be pretty special to swim alongside such inspirational people.

Great Swim

Great Swim


At the weekend I met up with my old school friends. There’s a small group of us, that would you believe have been friends since we were four years old!! Through play school, primary school, high school, college and university, we’ve remained close friends. How they’ve put up with me this long is a complete mystery!

It’s a big time in our lives at the moment as the first of our little clan is about to become a mummy! My good friend Katie is due on the 19th July, so we gathered round and threw her a fabulous baby shower.

Kate has decided to keep the sex of her baby a surprise (which is driving me nuts! I’d SO have to find out!!). It’s Katie that has inspired this week’s blog. Watching the little girl I went to nursery with bloom into a beautiful yummy mummy is so wonderful and lovely to see, however I’m sure many of you mums out there will agree, it’s not all smooth driving through pregnancy.

I’m yet to experience the ‘joys’ myself but as Katie fills me in on the glories of morning sickness, weird cravings, back ache, acid reflux and raging hormones, I begin to wonder if a goldfish might be a better option for myself!

Look after your ovaries

Look after your ovaries

I’ll be chatting a bit more about exercise during pregnancy over the next few weeks – what’s helpful and what’s not, what’s safe and what’s just plain stupid. As more of my friends prepare to start families I contacted medicinal chef @Dale_pinniock to talk all things ovaries and Omega 3 (he must dread my phone calls these days)!

“It’s a real no brainer that if you are planning to get pregnant and when you are pregnant, you need to be in as good a nutritional shape as possible. But, there are certainly a few key nutrients that are vital, one of which never gets discussed.

Ok, so we have all probably by now heard about the importance of folic acid before and during pregnancy, but how often have you heard people talking about DHA? Exactly! Well, DHA is an omega 3 fatty acid that is absolutely vital for child development.

It is a structural nutrient, meaning that it is a building block for the structure of a body tissue. In this case, it is the brain and nervous system. The brain and nervous system are composed mainly of a special type of fat.

My pregnant friend

My pregnant friend

This fat is vital and allows the whole nervous system to work. We need to take in a constant supply of key fatty acids to build and maintain this, and their intake at key life stages can affect things as important as learning and cognition, plus mood and behaviour.

It is of FUNDAMENTAL importance that if you are even thinking about becoming pregnant, you start getting in more of omega 3 fatty acids, with particular focus on DHA straight away, as it is vital pre, during, and post pregnancy (when breast feeding).

You know me, I’m all about food first, but this is one area where supplementation is a necessity I’d say. Look for the highest level omega 3 you can find and start straight away. Also, oily fish is going to become your friend here. Salmon, mackerel, herrings are all very rich sources, so find ways to get them in to your diet. – Dale Pinnock

Paul boys has been teaching boob lifts and chest presses

@Paul_Boys (my trainer) is back from his holiday in NYC…the trip hasn’t mellowed him at all – he’s still really mean! He’s like the Simon Cowell of the gym! He’s been kicking my asciender BIG time this week ahead of the Soap Awards, one of my favourite upper body exercises is the ‘Chest Press’ – or the ‘Boob Lifter’ as I call it! Give it a go guys, Paul explains the perky-pros below :-)

The Chest Press- aka bingo wing buster and boob lifter…
This is just one variation, there are many. Lie flat on the bench, with feet placed flat and firm to the ground, a little arch in the back is fine as long as shoulders and between the shoulders blades are firmly fixed against the bench.

From the position of arms extended out in front of you, bend your arms down into flexion at the elbows allowing the elbows to drop down under control of 2-3 seconds down past approx 90 degrees, then reverse the motion fully extending the arms for 1 second. Then repeat for 12-15 reps 2-5 sets with the weight to work within the rep range. Weight and set range should match gym experience at resistance training.

 

Paul boys has been teaching boob lifts and chest presses

In other news I’ve been busy in the kitchen again! Loving your tweet pictures by the way guys, quite a few of you seemed to enjoy ‘Auntie Cath’s Paleo Fish Cakes’. Soooo this week I made…

‘Turkey got Squashed’ 

Butternut Squash, halved and cleaned out
1lb of lean minced turkey
1 red pepper chopped
8 Cherry tomatoes
1 fresh chilli
2 Garlic cloves
1 red onion finely chopped
2 tbsp of Organic coconut oil
Fresh basil chopped
Fresh oregano chopped

Cut the squash in half and clean out the seeds. Rub the coconut oil all over the squash and bake for 30 mins on 200. While the squash is baking, lightly fry the turkey and remaining ingredients until golden brown. Divide into the squash segments and bake for another 20-30 mins until cooked. Serve with fresh spinach salad and balsamic vinegar.

Until next week campers! Stay happy. Stay healthy. Dream BIG!
Love
Auntie Cath x

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